Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Rava (Sooji/Semolina) – 1 cup
Cashew nuts, broken – 1 tbsp
Cardamom, crushed - 1
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mango
142.83g 		sugar
200.0g 		water
474.0g 		ghee
51.25g 		cashew nuts
0.0g 		cardamom
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.73 0.0 0.0 0.14 n/a n/a 0.87 0.87
Total Fat (g) 0.39 0.0 0.0 50.98 n/a n/a 51.37 51.37
Carbohydrates (g) 24.28 199.96 0.0 0.0 n/a n/a 224.24 224.24
Ash (g) 0.71 0.0 0.47 n/a n/a n/a 1.19 1.19
Calories (kcal) 92.84 774.0 0.0 448.95 n/a n/a 1315.79 1315.79
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 116.71 0.06 473.53 0.12 n/a n/a 590.42 590.42
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 21.14 199.82 0.0 0.0 n/a n/a 220.96 220.96
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.6 0.0 0.0 0.0 n/a n/a 2.6 2.6
Calcium (mg) 14.283 2.0 14.22 2.05 n/a n/a 32.553 32.553
Iron (mg) 0.19 0.02 0.0 0.0 n/a n/a 0.21 0.21
Magnesium (mg) 12.855 0.0 4.74 0.0 n/a n/a 17.595 17.595
Phosphorus (mg) 15.711 0.0 0.0 1.538 n/a n/a 17.249 17.249
Potassium (mg) 222.815 4.0 0.0 2.563 n/a n/a 229.377 229.377
Sodium (mg) 2.857 0.0 18.96 1.025 n/a n/a 22.842 22.842
Zinc (mg) 0.06 0.0 0.05 0.01 n/a n/a 0.11 0.11
Copper (mg) 0.157 0.0 0.047 0.0 n/a n/a 0.205 0.205
Manganese (mg) 0.043 0.0 0.0 n/a n/a n/a 0.043 0.043
Selenium (mcg) 0.9 1.2 0.0 0.0 n/a n/a 2.1 2.1
Vitamin A, IU (IU) 1092.65 0.0 0.0 n/a n/a n/a 1092.65 1092.65
Retinol (mcg) 0.0 0.0 0.0 422.3 n/a n/a 422.3 422.3
Vitamin A, RAE (mcg_RAE) 54.275 0.0 0.0 430.5 n/a n/a 484.775 484.775
Beta Carotene (mcg) 635.594 0.0 0.0 98.913 n/a n/a 734.506 734.506
Vitamin E (mg) 1.6 0.0 0.0 1.44 n/a n/a 3.03 3.03
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 39.6 0.0 0.0 0.0 n/a n/a 39.6 39.6
Thiamin (mg) 0.086 0.0 0.0 0.0 n/a n/a 0.086 0.086
Riboflavin (mg) 0.086 0.04 0.0 0.005 n/a n/a 0.131 0.131
Niacin (mg) 0.828 0.0 0.0 0.0 n/a n/a 0.828 0.828
Pantothenic acid (mg) 0.229 0.0 0.0 n/a n/a n/a 0.229 0.229
Vitamin B-6 (mg) 0.186 0.0 0.0 0.0 n/a n/a 0.186 0.186
Folate (mcg) 19.996 0.0 0.0 0.0 n/a n/a 19.996 19.996
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 n/a n/a 0.01 0.01
Choline (mg) 10.9 0.0 0.0 11.4 n/a n/a 22.3 22.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.014 n/a n/a n/a n/a n/a 0.014 0.014
Threonine (g) 0.029 n/a n/a n/a n/a n/a 0.029 0.029
Isoleucine (g) 0.029 n/a n/a n/a n/a n/a 0.029 0.029
Leucine (g) 0.043 n/a n/a n/a n/a n/a 0.043 0.043
Lysine (g) 0.057 n/a n/a n/a n/a n/a 0.057 0.057
Methionine (g) 0.014 n/a n/a n/a n/a n/a 0.014 0.014
Cystine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.029 n/a n/a n/a n/a n/a 0.029 0.029
Tyrosine (g) 0.014 n/a n/a n/a n/a n/a 0.014 0.014
Valine (g) 0.043 n/a n/a n/a n/a n/a 0.043 0.043
Arginine (g) 0.029 n/a n/a n/a n/a n/a 0.029 0.029
Histidine (g) 0.014 n/a n/a n/a n/a n/a 0.014 0.014
Alanine (g) 0.071 n/a n/a n/a n/a n/a 0.071 0.071
Aspartic acid (g) 0.057 n/a n/a n/a n/a n/a 0.057 0.057
Glutamic acid (g) 0.086 n/a n/a n/a n/a n/a 0.086 0.086
Glycine (g) 0.029 n/a n/a n/a n/a n/a 0.029 0.029
Proline (g) 0.029 n/a n/a n/a n/a n/a 0.029 0.029
Serine (g) 0.029 n/a n/a n/a n/a n/a 0.029 0.029
Cholesterol (mg) 0.0 0.0 0.0 131.2 n/a n/a 131.2 131.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.0 0.0 31.734 n/a n/a 31.834 31.834
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.143 0.0 0.0 14.724 n/a n/a 14.867 14.867
Polyunsaturated (g) 0.071 0.0 0.0 1.891 n/a n/a 1.963 1.963