Receta Mango Key Lime Pie - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
graham cracker
29.57g |
coconut
2.6g |
oil
3.4g |
maple syrup
13.42g |
mangoes
35.71g |
soy
16.5g |
agar-agar
1.25g |
salt
0.09g |
arrowroot
1.59g |
lime juice
10.08g |
maple syrup
20.13g |
kiwifruits
47.73g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.07 | 0.09 | 0.0 | 0.0 | 0.18 | 7.51 | 0.01 | 0.0 | 0.07 | 0.04 | 0.0 | 0.54 | 10.51 | 84.08 |
| Total Fat (g) | 2.96 | 0.87 | 3.4 | 0.03 | 0.1 | 1.47 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 | 0.25 | 9.12 | 72.96 |
| Carbohydrates (g) | 22.54 | 0.4 | 0.0 | 9.0 | 6.07 | 5.76 | 0.08 | 0.0 | 0.21 | 0.85 | 13.5 | 7.0 | 65.41 | 523.28 |
| Ash (g) | 0.83 | 0.03 | 0.0 | 0.08 | 0.18 | 1.0 | 0.02 | 0.09 | 0.02 | 0.03 | 0.12 | 0.29 | 2.69 | 21.52 |
| Calories (kcal) | 125.393 | 9.204 | 30.056 | 35.016 | 23.21 | 61.875 | 0.325 | 0.0 | 1.036 | 2.521 | 52.526 | 29.115 | 370.277 | 2962.216 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.87 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.87 | 6.96 |
| Sucrose (g) | n/a | n/a | n/a | 7.55 | n/a | n/a | n/a | n/a | n/a | 0.05 | 11.33 | 0.07 | 19.0 | 152.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.32 | n/a | n/a | n/a | n/a | n/a | 0.06 | 0.48 | 1.96 | 2.82 | 22.56 |
| Fructose (g) | n/a | n/a | n/a | 0.12 | n/a | n/a | n/a | n/a | n/a | 0.06 | 0.18 | 2.08 | 2.43 | 19.44 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.09 | 0.09 | 0.72 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.06 | 1.22 | 0.0 | 4.31 | 29.18 | 0.76 | 1.14 | 0.0 | 1.29 | 9.16 | 6.46 | 39.65 | 94.23 | 753.84 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 6.8 | 0.16 | 0.0 | 7.99 | 5.28 | 1.74 | 0.0 | 0.0 | n/a | 0.17 | 11.98 | 4.29 | 38.41 | 307.28 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.08 | 0.08 | 0.64 |
| Dietary Fiber (g) | 1.0 | 0.2 | 0.0 | 0.0 | 0.6 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 6.0 | 48.0 |
| Calcium (mg) | 23.363 | 0.364 | 0.0 | 8.989 | 3.571 | 47.025 | 0.675 | 0.023 | 0.096 | 1.412 | 13.484 | 16.228 | 115.229 | 921.832 |
| Iron (mg) | 1.22 | 0.06 | 0.0 | 0.16 | 0.05 | 1.35 | 0.02 | 0.0 | 0.04 | 0.01 | 0.24 | 0.15 | 3.3 | 26.4 |
| Magnesium (mg) | 17.449 | 0.832 | 0.0 | 1.878 | 3.214 | 47.025 | 0.838 | 0.001 | 0.398 | 0.807 | 2.818 | 8.114 | 83.373 | 666.984 |
| Phosphorus (mg) | 59.739 | 2.938 | 0.0 | 0.268 | 3.928 | 111.375 | 0.063 | 0.0 | 1.562 | 1.412 | 0.403 | 16.228 | 197.915 | 1583.32 |
| Potassium (mg) | 52.346 | 9.256 | 0.0 | 27.369 | 55.704 | 344.85 | 2.825 | 0.008 | 7.236 | 11.798 | 41.055 | 148.918 | 701.363 | 5610.904 |
| Sodium (mg) | 194.891 | 0.52 | 0.0 | 1.207 | 0.714 | 1.485 | 0.113 | 36.336 | 0.414 | 0.202 | 1.811 | 1.432 | 239.125 | 1913.0 |
| Zinc (mg) | 0.57 | 0.03 | 0.0 | 0.56 | 0.01 | 0.68 | 0.01 | 0.0 | 0.01 | 0.01 | 0.84 | 0.07 | 2.78 | 22.24 |
| Copper (mg) | 0.009 | 0.011 | 0.0 | 0.009 | 0.039 | 0.264 | 0.001 | 0.0 | 0.002 | 0.003 | 0.014 | 0.062 | 0.415 | 3.32 |
| Manganese (mg) | n/a | 0.039 | n/a | 0.443 | 0.011 | 0.52 | 0.005 | 0.0 | 0.003 | 0.002 | 0.664 | 0.048 | 1.733 | 13.864 |
| Selenium (mcg) | n/a | 0.3 | 0.0 | 0.1 | 0.2 | 9.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 10.5 | 84.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 273.162 | 6.6 | 0.0 | 0.0 | 0.303 | 5.042 | 0.0 | 41.525 | 326.632 | 2613.056 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | n/a | 0.0 | 0.0 | 0.0 | 13.569 | 0.33 | 0.0 | 0.0 | 0.016 | 0.202 | 0.0 | 1.909 | 16.026 | 128.208 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 158.898 | 3.96 | 0.0 | 0.0 | 0.175 | 3.025 | 0.0 | 24.82 | 190.878 | 1527.024 |
| Vitamin E (mg) | n/a | 0.01 | 0.31 | 0.0 | 0.4 | 0.09 | 0.01 | 0.0 | n/a | 0.02 | 0.0 | 0.7 | 1.54 | 12.32 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 58.231 | 58.231 | 465.848 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | n/a | 0.01 | n/a | n/a | n/a | 0.99 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 1.02 | 8.16 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.43 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.43 | 3.44 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 44.2 | 57.3 | 458.4 |
| Thiamin (mg) | 0.068 | 0.002 | 0.0 | 0.001 | 0.021 | 0.18 | 0.0 | 0.0 | 0.002 | 0.003 | 0.002 | 0.014 | 0.294 | 2.352 |
| Riboflavin (mg) | 0.071 | 0.001 | 0.0 | 0.001 | 0.021 | 0.046 | 0.0 | 0.0 | 0.001 | 0.002 | 0.002 | 0.014 | 0.16 | 1.28 |
| Niacin (mg) | 1.118 | 0.014 | 0.0 | 0.004 | 0.207 | 0.487 | 0.001 | 0.0 | 0.027 | 0.014 | 0.006 | 0.162 | 2.04 | 16.32 |
| Pantothenic acid (mg) | n/a | 0.008 | 0.0 | 0.005 | 0.057 | 0.256 | 0.004 | 0.0 | 0.005 | 0.012 | 0.008 | 0.086 | 0.44 | 3.52 |
| Vitamin B-6 (mg) | 0.03 | 0.001 | 0.0 | 0.0 | 0.046 | 0.173 | 0.0 | 0.0 | 0.004 | 0.004 | 0.0 | 0.029 | 0.288 | 2.304 |
| Folate (mcg) | 13.604 | 0.676 | 0.0 | 0.0 | 4.999 | 47.685 | 1.063 | 0.0 | 5.387 | 1.008 | 0.0 | 11.933 | 86.354 | 690.832 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | n/a | 0.3 | n/a | 0.2 | 2.7 | 31.6 | 0.1 | 0.0 | n/a | 0.5 | 0.3 | 3.7 | 39.5 | 316.0 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.001 | 0.0 | n/a | 0.004 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.014 | 0.112 |
| Threonine (g) | n/a | 0.003 | 0.0 | n/a | 0.007 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.024 | 0.034 | 0.272 |
| Isoleucine (g) | n/a | 0.003 | 0.0 | n/a | 0.007 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.024 | 0.034 | 0.272 |
| Leucine (g) | n/a | 0.007 | 0.0 | n/a | 0.011 | n/a | n/a | 0.0 | n/a | 0.002 | n/a | 0.033 | 0.053 | 0.424 |
| Lysine (g) | n/a | 0.004 | 0.0 | n/a | 0.014 | n/a | n/a | 0.0 | n/a | 0.002 | n/a | 0.029 | 0.049 | 0.392 |
| Methionine (g) | n/a | 0.002 | 0.0 | n/a | 0.004 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.015 | 0.12 |
| Cystine (g) | n/a | 0.002 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.014 | 0.016 | 0.128 |
| Phenylalanine (g) | n/a | 0.004 | 0.0 | n/a | 0.007 | n/a | n/a | 0.0 | n/a | 0.001 | n/a | 0.019 | 0.032 | 0.256 |
| Tyrosine (g) | n/a | 0.003 | 0.0 | n/a | 0.004 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.014 | 0.02 | 0.16 |
| Valine (g) | n/a | 0.005 | 0.0 | n/a | 0.011 | n/a | n/a | 0.0 | n/a | 0.001 | n/a | 0.029 | 0.046 | 0.368 |
| Arginine (g) | n/a | 0.014 | 0.0 | n/a | 0.007 | n/a | n/a | 0.0 | n/a | 0.002 | n/a | 0.038 | 0.062 | 0.496 |
| Histidine (g) | n/a | 0.002 | 0.0 | n/a | 0.004 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.014 | 0.02 | 0.16 |
| Alanine (g) | n/a | 0.004 | 0.0 | n/a | 0.018 | n/a | n/a | 0.0 | n/a | 0.002 | n/a | 0.024 | 0.048 | 0.384 |
| Aspartic acid (g) | n/a | 0.009 | 0.0 | n/a | 0.014 | n/a | n/a | 0.0 | n/a | 0.011 | n/a | 0.062 | 0.096 | 0.768 |
| Glutamic acid (g) | n/a | 0.02 | 0.0 | n/a | 0.021 | n/a | n/a | 0.0 | n/a | 0.007 | n/a | 0.086 | 0.134 | 1.072 |
| Glycine (g) | n/a | 0.004 | 0.0 | n/a | 0.007 | n/a | n/a | 0.0 | n/a | 0.001 | n/a | 0.029 | 0.041 | 0.328 |
| Proline (g) | n/a | 0.004 | 0.0 | n/a | 0.007 | n/a | n/a | 0.0 | n/a | 0.003 | n/a | 0.019 | 0.033 | 0.264 |
| Serine (g) | n/a | 0.004 | 0.0 | n/a | 0.007 | n/a | n/a | 0.0 | n/a | 0.004 | n/a | 0.024 | 0.039 | 0.312 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | 0.088 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.088 | 0.704 |
| Saturated Fat (g) | 0.461 | 0.772 | 0.253 | 0.005 | 0.025 | 0.213 | 0.0 | 0.0 | 0.001 | 0.001 | 0.008 | 0.014 | 1.754 | 14.032 |
| Phytosterols (mg) | n/a | 1.222 | 8.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 9.722 | 77.776 |
| Monounsaturated Fat (g) | 1.065 | 0.037 | 0.773 | 0.008 | 0.036 | 0.241 | 0.0 | 0.0 | 0.0 | 0.001 | 0.012 | 0.024 | 2.196 | 17.568 |
| Polyunsaturated (g) | 0.136 | 0.01 | 2.215 | 0.013 | 0.018 | 0.696 | 0.0 | 0.0 | 0.001 | 0.002 | 0.02 | 0.138 | 3.25 | 26.0 |