Receta Mango Kheer / Mango Payasam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cardamom - 2
Cashew nuts – 10
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mango
35.71g 		rice
11.56g 		milk
183.0g 		sugar
25.0g 		milk
19.13g 		cardamom
0.0g 		cashew nuts
0.0g 		raisins
3.5g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.82 5.89 0.0 1.51 n/a n/a 0.11 8.52 34.08
Total Fat (g) 0.1 0.08 5.95 0.0 1.66 n/a n/a 0.02 7.8 31.2
Carbohydrates (g) 6.07 9.24 8.27 25.0 10.4 n/a n/a 2.77 61.76 247.04
Ash (g) 0.18 0.07 1.26 0.0 0.35 n/a n/a 0.06 1.93 7.72
Calories (kcal) 23.21 42.203 109.8 96.75 61.391 n/a n/a 10.465 343.819 1375.276
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.09 0.09 0.36
Sucrose (g) n/a 0.01 0.0 n/a n/a n/a n/a 0.02 0.03 0.12
Glucose (dextrose) (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.97 0.97 3.88
Fructose (g) n/a 0.0 0.0 n/a n/a n/a n/a 1.04 1.04 4.16
Lactose (g) n/a 0.0 9.63 n/a n/a n/a n/a 0.0 9.63 38.52
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 29.18 1.34 161.63 0.01 5.19 n/a n/a 0.54 197.89 791.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 5.28 0.01 9.63 24.98 10.4 n/a n/a 2.07 52.38 209.52
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.2 0.0 0.0 0.0 n/a n/a 0.1 0.9 3.6
Calcium (mg) 3.571 3.238 206.79 0.25 54.315 n/a n/a 1.75 269.913 1079.652
Iron (mg) 0.05 0.5 0.05 0.0 0.04 n/a n/a 0.07 0.7 2.8
Magnesium (mg) 3.214 2.891 18.3 0.0 4.973 n/a n/a 1.12 30.497 121.988
Phosphorus (mg) 3.928 13.297 166.53 0.0 48.386 n/a n/a 3.535 235.676 942.704
Potassium (mg) 55.704 13.297 261.69 0.5 70.954 n/a n/a 26.215 428.359 1713.436
Sodium (mg) 0.714 0.578 73.2 0.0 24.289 n/a n/a 0.385 99.166 396.664
Zinc (mg) 0.01 0.13 0.73 0.0 0.18 n/a n/a 0.01 1.06 4.24
Copper (mg) 0.039 0.025 0.018 0.0 0.004 n/a n/a 0.011 0.098 0.392
Manganese (mg) 0.011 0.126 0.0 0.0 0.002 n/a n/a 0.011 0.149 0.596
Selenium (mcg) 0.2 1.7 6.8 0.2 2.8 n/a n/a 0.0 11.7 46.8
Vitamin A, IU (IU) 273.162 0.0 186.66 0.0 51.064 n/a n/a 0.0 510.886 2043.544
Retinol (mcg) 0.0 0.0 51.24 0.0 13.961 n/a n/a 0.0 65.201 260.804
Vitamin A, RAE (mcg_RAE) 13.569 0.0 51.24 0.0 14.153 n/a n/a 0.0 78.961 315.844
Beta Carotene (mcg) 158.898 0.0 9.15 0.0 2.678 n/a n/a 0.0 170.726 682.904
Vitamin E (mg) 0.4 0.01 0.11 0.0 0.03 n/a n/a 0.0 0.56 2.24
Vitamin D (IU) n/a n/a 73.2 n/a n/a n/a n/a n/a 73.2 292.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a n/a n/a 0.0 0.02 0.08
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 9.9 0.0 0.0 0.0 0.5 n/a n/a 0.1 10.5 42.0
Thiamin (mg) 0.021 0.067 0.073 0.0 0.017 n/a n/a 0.004 0.183 0.732
Riboflavin (mg) 0.021 0.006 0.329 0.005 0.08 n/a n/a 0.005 0.446 1.784
Niacin (mg) 0.207 0.484 0.201 0.0 0.04 n/a n/a 0.027 0.96 3.84
Pantothenic acid (mg) 0.057 0.117 0.659 0.0 0.143 n/a n/a 0.004 0.98 3.92
Vitamin B-6 (mg) 0.046 0.019 0.073 0.0 0.01 n/a n/a 0.006 0.154 0.616
Folate (mcg) 4.999 26.709 9.15 0.0 2.104 n/a n/a 0.175 43.137 172.548
Vitamin B-12 (mcg) 0.0 0.0 0.81 0.0 0.08 n/a n/a 0.0 0.89 3.56
Choline (mg) 2.7 0.7 26.2 0.0 17.0 n/a n/a 0.4 47.0 188.0
Folic acid (mcg) 0.0 25.784 0.0 0.0 0.0 n/a n/a 0.0 25.784 103.136
Tryptophan (g) 0.004 0.009 0.146 n/a 0.021 n/a n/a 0.002 0.182 0.728
Threonine (g) 0.007 0.03 0.256 n/a 0.069 n/a n/a 0.003 0.365 1.46
Isoleucine (g) 0.007 0.036 0.311 n/a 0.092 n/a n/a 0.002 0.448 1.792
Leucine (g) 0.011 0.068 0.494 n/a 0.149 n/a n/a 0.004 0.726 2.904
Lysine (g) 0.014 0.03 0.256 n/a 0.12 n/a n/a 0.003 0.424 1.696
Methionine (g) 0.004 0.02 0.146 n/a 0.038 n/a n/a 0.001 0.209 0.836
Cystine (g) n/a 0.017 0.037 n/a 0.013 n/a n/a 0.001 0.068 0.272
Phenylalanine (g) 0.007 0.044 0.275 n/a 0.073 n/a n/a 0.005 0.403 1.612
Tyrosine (g) 0.004 0.028 0.275 n/a 0.073 n/a n/a 0.0 0.379 1.516
Valine (g) 0.011 0.051 0.348 n/a 0.101 n/a n/a 0.003 0.513 2.052
Arginine (g) 0.007 0.068 0.146 n/a 0.055 n/a n/a 0.014 0.292 1.168
Histidine (g) 0.004 0.02 0.146 n/a 0.04 n/a n/a 0.002 0.212 0.848
Alanine (g) 0.018 0.047 0.183 n/a 0.052 n/a n/a 0.004 0.304 1.216
Aspartic acid (g) 0.014 0.077 0.439 n/a 0.115 n/a n/a 0.004 0.65 2.6
Glutamic acid (g) 0.021 0.161 1.19 n/a 0.317 n/a n/a 0.006 1.695 6.78
Glycine (g) 0.007 0.038 0.146 n/a 0.033 n/a n/a 0.003 0.227 0.908
Proline (g) 0.007 0.039 0.622 n/a 0.147 n/a n/a 0.009 0.825 3.3
Serine (g) 0.007 0.044 0.201 n/a 0.082 n/a n/a 0.002 0.337 1.348
Cholesterol (mg) 0.0 0.0 18.3 0.0 6.503 n/a n/a 0.0 24.803 99.212
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.021 3.422 0.0 1.05 n/a n/a 0.002 4.52 18.08
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.036 0.024 1.482 0.0 0.465 n/a n/a 0.002 2.009 8.036
Polyunsaturated (g) 0.018 0.021 0.366 0.0 0.065 n/a n/a 0.001 0.471 1.884