Receta Mango Lassi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	mango 142.83g	yogurt 227.0g	milk 244.0g	sugar 2.8g	Total Per Serving	Total for Recipe
Protein (g)	0.73	7.88	7.86	0.0	16.46	16.46
Total Fat (g)	0.39	7.38	7.93	0.0	15.69	15.69
Carbohydrates (g)	24.28	10.58	11.03	2.8	48.69	48.69
Ash (g)	0.71	1.63	1.68	0.0	4.03	4.03
Calories (kcal)	92.84	138.47	146.4	10.836	388.546	388.546
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Lactose (g)	n/a	n/a	12.83	n/a	12.83	12.83
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	116.71	199.53	215.5	0.0	531.74	531.74
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	21.14	10.58	12.83	2.8	47.35	47.35
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	2.6	0.0	0.0	0.0	2.6	2.6
Calcium (mg)	14.283	274.67	275.72	0.028	564.701	564.701
Iron (mg)	0.19	0.11	0.07	0.0	0.37	0.37
Magnesium (mg)	12.855	27.24	24.4	0.0	64.495	64.495
Phosphorus (mg)	15.711	215.65	222.04	0.0	453.401	453.401
Potassium (mg)	222.815	351.85	348.92	0.056	923.641	923.641
Sodium (mg)	2.857	104.42	97.6	0.0	204.877	204.877
Zinc (mg)	0.06	1.34	0.98	0.0	2.37	2.37
Copper (mg)	0.157	0.023	0.024	0.0	0.204	0.204
Manganese (mg)	0.043	0.0	0.0	0.0	0.043	0.043
Selenium (mcg)	0.9	5.0	9.0	0.0	14.9	14.9
Vitamin A, IU (IU)	1092.65	224.73	248.88	0.0	1566.26	1566.26
Retinol (mcg)	0.0	61.29	68.32	0.0	129.61	129.61
Vitamin A, RAE (mcg_RAE)	54.275	61.29	68.32	0.0	183.885	183.885
Beta Carotene (mcg)	635.594	11.35	12.2	0.0	659.144	659.144
Vitamin E (mg)	1.6	0.14	0.15	0.0	1.88	1.88
Vitamin D (IU)	n/a	n/a	97.6	n/a	97.6	97.6
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.02	n/a	0.02	0.02
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	39.6	1.1	0.0	0.0	40.7	40.7
Thiamin (mg)	0.086	0.068	0.098	0.0	0.251	0.251
Riboflavin (mg)	0.086	0.318	0.439	0.001	0.843	0.843
Niacin (mg)	0.828	0.182	0.268	0.0	1.278	1.278
Pantothenic acid (mg)	0.229	0.885	0.878	0.0	1.992	1.992
Vitamin B-6 (mg)	0.186	0.068	0.098	0.0	0.351	0.351
Folate (mcg)	19.996	15.89	12.2	0.0	48.086	48.086
Vitamin B-12 (mcg)	0.0	0.84	1.07	0.0	1.91	1.91
Choline (mg)	10.9	34.5	34.9	0.0	80.3	80.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.014	0.045	0.195	n/a	0.255	0.255
Threonine (g)	0.029	0.318	0.342	n/a	0.688	0.688
Isoleucine (g)	0.029	0.431	0.415	n/a	0.875	0.875
Leucine (g)	0.043	0.795	0.659	n/a	1.496	1.496
Lysine (g)	0.057	0.704	0.342	n/a	1.102	1.102
Methionine (g)	0.014	0.227	0.195	n/a	0.436	0.436
Cystine (g)	n/a	0.068	0.049	n/a	0.117	0.117
Phenylalanine (g)	0.029	0.431	0.366	n/a	0.826	0.826
Tyrosine (g)	0.014	0.409	0.366	n/a	0.789	0.789
Valine (g)	0.043	0.658	0.464	n/a	1.165	1.165
Arginine (g)	0.029	0.227	0.195	n/a	0.451	0.451
Histidine (g)	0.014	0.204	0.195	n/a	0.414	0.414
Alanine (g)	0.071	0.341	0.244	n/a	0.656	0.656
Aspartic acid (g)	0.057	0.636	0.586	n/a	1.278	1.278
Glutamic acid (g)	0.086	1.544	1.586	n/a	3.215	3.215
Glycine (g)	0.029	0.182	0.195	n/a	0.405	0.405
Proline (g)	0.029	0.931	0.83	n/a	1.789	1.789
Serine (g)	0.029	0.499	0.268	n/a	0.796	0.796
Cholesterol (mg)	0.0	29.51	24.4	0.0	53.91	53.91
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.1	4.767	4.563	0.0	9.43	9.43
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.143	2.02	1.976	0.0	4.14	4.14
Polyunsaturated (g)	0.071	0.204	0.488	0.0	0.764	0.764