CookEatShare is also available in English
Cerrar

Receta Mango Lassi - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		mangoes
85.39g 		yogurt
183.75g 		milk
61.0g 		cream
15.0g 		sugar
8.0g 		cardamom
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.44 6.38 1.96 0.41 0.0 0.05 9.23 18.46
Total Fat (g) 0.23 5.97 1.98 2.9 0.01 0.03 11.12 22.24
Carbohydrates (g) 14.52 8.56 2.76 0.55 7.97 0.34 34.7 69.4
Ash (g) 0.43 1.32 0.42 0.09 0.0 0.03 2.29 4.58
Calories (kcal) 55.502 112.088 36.6 29.25 31.12 1.555 266.114 532.228
Starch (g) n/a n/a n/a n/a 0.14 n/a 0.14 0.28
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 3.21 n/a n/a n/a 3.21 6.42
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 69.77 161.52 53.88 11.06 0.02 0.04 296.29 592.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 12.64 8.56 3.21 0.02 7.83 n/a 32.26 64.52
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.0 0.0 0.0 0.1 1.7 3.4
Calcium (mg) 8.539 222.338 68.93 14.4 0.08 1.915 316.201 632.402
Iron (mg) 0.11 0.09 0.02 0.01 0.0 0.07 0.3 0.6
Magnesium (mg) 7.685 22.05 6.1 1.35 0.0 1.145 38.33 76.66
Phosphorus (mg) 9.393 174.563 55.51 12.0 0.0 0.89 252.355 504.71
Potassium (mg) 133.205 284.813 87.23 18.3 0.16 5.595 529.302 1058.604
Sodium (mg) 1.708 84.525 24.4 6.0 0.08 0.09 116.803 233.606
Zinc (mg) 0.03 1.08 0.24 0.04 0.0 0.04 1.44 2.88
Copper (mg) 0.094 0.018 0.006 0.002 0.0 0.002 0.122 0.244
Manganese (mg) 0.026 0.0 0.0 0.0 0.0 0.14 0.166 0.332
Selenium (mcg) 0.5 4.0 2.3 0.1 0.0 n/a 6.9 13.8
Vitamin A, IU (IU) 653.214 181.913 62.22 98.4 0.0 0.0 995.747 1991.494
Retinol (mcg) 0.0 49.613 17.08 26.7 0.0 0.0 93.393 186.786
Vitamin A, RAE (mcg_RAE) 32.447 49.613 17.08 27.15 0.0 0.0 126.29 252.58
Beta Carotene (mcg) 379.974 9.188 3.05 5.55 0.0 n/a 397.762 795.524
Vitamin E (mg) 0.96 0.11 0.04 0.08 0.0 n/a 1.19 2.38
Vitamin D (IU) n/a n/a 24.4 n/a 0.0 n/a 24.4 48.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a n/a 0.01 0.02
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 23.7 0.9 0.0 0.1 0.0 0.1 24.8 49.6
Thiamin (mg) 0.051 0.055 0.024 0.005 0.0 0.001 0.136 0.272
Riboflavin (mg) 0.051 0.257 0.11 0.023 0.002 0.001 0.443 0.886
Niacin (mg) 0.495 0.147 0.067 0.009 0.0 0.006 0.724 1.448
Pantothenic acid (mg) 0.137 0.717 0.22 0.042 0.0 n/a 1.115 2.23
Vitamin B-6 (mg) 0.111 0.055 0.024 0.005 0.0 0.001 0.196 0.392
Folate (mcg) 11.954 12.863 3.05 0.3 0.0 n/a 28.167 56.334
Vitamin B-12 (mcg) 0.0 0.68 0.27 0.03 0.0 0.0 0.98 1.96
Choline (mg) 6.5 27.9 8.7 2.5 0.0 n/a 45.7 91.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.009 0.037 0.049 0.006 n/a n/a 0.1 0.2
Threonine (g) 0.017 0.257 0.085 0.018 n/a n/a 0.378 0.756
Isoleucine (g) 0.017 0.349 0.104 0.024 n/a n/a 0.494 0.988
Leucine (g) 0.026 0.643 0.165 0.039 n/a n/a 0.872 1.744
Lysine (g) 0.034 0.57 0.085 0.032 n/a n/a 0.721 1.442
Methionine (g) 0.009 0.184 0.049 0.011 n/a n/a 0.252 0.504
Cystine (g) n/a 0.055 0.012 0.005 n/a n/a 0.072 0.144
Phenylalanine (g) 0.017 0.349 0.092 0.02 n/a n/a 0.477 0.954
Tyrosine (g) 0.009 0.331 0.092 0.02 n/a n/a 0.45 0.9
Valine (g) 0.026 0.533 0.116 0.027 n/a n/a 0.701 1.402
Arginine (g) 0.017 0.184 0.049 0.015 n/a n/a 0.265 0.53
Histidine (g) 0.009 0.165 0.049 0.011 n/a n/a 0.233 0.466
Alanine (g) 0.043 0.276 0.061 0.014 n/a n/a 0.393 0.786
Aspartic acid (g) 0.034 0.515 0.146 0.032 n/a n/a 0.727 1.454
Glutamic acid (g) 0.051 1.25 0.397 0.086 n/a n/a 1.783 3.566
Glycine (g) 0.017 0.147 0.049 0.009 n/a n/a 0.222 0.444
Proline (g) 0.017 0.753 0.207 0.039 n/a n/a 1.017 2.034
Serine (g) 0.017 0.404 0.067 0.023 n/a n/a 0.511 1.022
Cholesterol (mg) 0.0 23.888 6.1 9.9 0.0 0.0 39.888 79.776
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.06 3.859 1.141 1.803 0.002 0.003 6.867 13.734
Phytosterols (mg) n/a n/a n/a n/a n/a 0.23 0.23 0.46
Monounsaturated Fat (g) 0.085 1.635 0.494 0.837 0.002 0.004 3.059 6.118
Polyunsaturated (g) 0.043 0.165 0.122 0.108 0.004 0.002 0.444 0.888