Receta Mango Lassi - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
mangoes
85.39g |
yogurt
183.75g |
milk
61.0g |
cream
15.0g |
sugar
8.0g |
cardamom
0.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.44 | 6.38 | 1.96 | 0.41 | 0.0 | 0.05 | 9.23 | 18.46 |
| Total Fat (g) | 0.23 | 5.97 | 1.98 | 2.9 | 0.01 | 0.03 | 11.12 | 22.24 |
| Carbohydrates (g) | 14.52 | 8.56 | 2.76 | 0.55 | 7.97 | 0.34 | 34.7 | 69.4 |
| Ash (g) | 0.43 | 1.32 | 0.42 | 0.09 | 0.0 | 0.03 | 2.29 | 4.58 |
| Calories (kcal) | 55.502 | 112.088 | 36.6 | 29.25 | 31.12 | 1.555 | 266.114 | 532.228 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.14 | n/a | 0.14 | 0.28 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 3.21 | n/a | n/a | n/a | 3.21 | 6.42 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 69.77 | 161.52 | 53.88 | 11.06 | 0.02 | 0.04 | 296.29 | 592.58 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 12.64 | 8.56 | 3.21 | 0.02 | 7.83 | n/a | 32.26 | 64.52 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 3.4 |
| Calcium (mg) | 8.539 | 222.338 | 68.93 | 14.4 | 0.08 | 1.915 | 316.201 | 632.402 |
| Iron (mg) | 0.11 | 0.09 | 0.02 | 0.01 | 0.0 | 0.07 | 0.3 | 0.6 |
| Magnesium (mg) | 7.685 | 22.05 | 6.1 | 1.35 | 0.0 | 1.145 | 38.33 | 76.66 |
| Phosphorus (mg) | 9.393 | 174.563 | 55.51 | 12.0 | 0.0 | 0.89 | 252.355 | 504.71 |
| Potassium (mg) | 133.205 | 284.813 | 87.23 | 18.3 | 0.16 | 5.595 | 529.302 | 1058.604 |
| Sodium (mg) | 1.708 | 84.525 | 24.4 | 6.0 | 0.08 | 0.09 | 116.803 | 233.606 |
| Zinc (mg) | 0.03 | 1.08 | 0.24 | 0.04 | 0.0 | 0.04 | 1.44 | 2.88 |
| Copper (mg) | 0.094 | 0.018 | 0.006 | 0.002 | 0.0 | 0.002 | 0.122 | 0.244 |
| Manganese (mg) | 0.026 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 0.166 | 0.332 |
| Selenium (mcg) | 0.5 | 4.0 | 2.3 | 0.1 | 0.0 | n/a | 6.9 | 13.8 |
| Vitamin A, IU (IU) | 653.214 | 181.913 | 62.22 | 98.4 | 0.0 | 0.0 | 995.747 | 1991.494 |
| Retinol (mcg) | 0.0 | 49.613 | 17.08 | 26.7 | 0.0 | 0.0 | 93.393 | 186.786 |
| Vitamin A, RAE (mcg_RAE) | 32.447 | 49.613 | 17.08 | 27.15 | 0.0 | 0.0 | 126.29 | 252.58 |
| Beta Carotene (mcg) | 379.974 | 9.188 | 3.05 | 5.55 | 0.0 | n/a | 397.762 | 795.524 |
| Vitamin E (mg) | 0.96 | 0.11 | 0.04 | 0.08 | 0.0 | n/a | 1.19 | 2.38 |
| Vitamin D (IU) | n/a | n/a | 24.4 | n/a | 0.0 | n/a | 24.4 | 48.8 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.02 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 23.7 | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 24.8 | 49.6 |
| Thiamin (mg) | 0.051 | 0.055 | 0.024 | 0.005 | 0.0 | 0.001 | 0.136 | 0.272 |
| Riboflavin (mg) | 0.051 | 0.257 | 0.11 | 0.023 | 0.002 | 0.001 | 0.443 | 0.886 |
| Niacin (mg) | 0.495 | 0.147 | 0.067 | 0.009 | 0.0 | 0.006 | 0.724 | 1.448 |
| Pantothenic acid (mg) | 0.137 | 0.717 | 0.22 | 0.042 | 0.0 | n/a | 1.115 | 2.23 |
| Vitamin B-6 (mg) | 0.111 | 0.055 | 0.024 | 0.005 | 0.0 | 0.001 | 0.196 | 0.392 |
| Folate (mcg) | 11.954 | 12.863 | 3.05 | 0.3 | 0.0 | n/a | 28.167 | 56.334 |
| Vitamin B-12 (mcg) | 0.0 | 0.68 | 0.27 | 0.03 | 0.0 | 0.0 | 0.98 | 1.96 |
| Choline (mg) | 6.5 | 27.9 | 8.7 | 2.5 | 0.0 | n/a | 45.7 | 91.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.009 | 0.037 | 0.049 | 0.006 | n/a | n/a | 0.1 | 0.2 |
| Threonine (g) | 0.017 | 0.257 | 0.085 | 0.018 | n/a | n/a | 0.378 | 0.756 |
| Isoleucine (g) | 0.017 | 0.349 | 0.104 | 0.024 | n/a | n/a | 0.494 | 0.988 |
| Leucine (g) | 0.026 | 0.643 | 0.165 | 0.039 | n/a | n/a | 0.872 | 1.744 |
| Lysine (g) | 0.034 | 0.57 | 0.085 | 0.032 | n/a | n/a | 0.721 | 1.442 |
| Methionine (g) | 0.009 | 0.184 | 0.049 | 0.011 | n/a | n/a | 0.252 | 0.504 |
| Cystine (g) | n/a | 0.055 | 0.012 | 0.005 | n/a | n/a | 0.072 | 0.144 |
| Phenylalanine (g) | 0.017 | 0.349 | 0.092 | 0.02 | n/a | n/a | 0.477 | 0.954 |
| Tyrosine (g) | 0.009 | 0.331 | 0.092 | 0.02 | n/a | n/a | 0.45 | 0.9 |
| Valine (g) | 0.026 | 0.533 | 0.116 | 0.027 | n/a | n/a | 0.701 | 1.402 |
| Arginine (g) | 0.017 | 0.184 | 0.049 | 0.015 | n/a | n/a | 0.265 | 0.53 |
| Histidine (g) | 0.009 | 0.165 | 0.049 | 0.011 | n/a | n/a | 0.233 | 0.466 |
| Alanine (g) | 0.043 | 0.276 | 0.061 | 0.014 | n/a | n/a | 0.393 | 0.786 |
| Aspartic acid (g) | 0.034 | 0.515 | 0.146 | 0.032 | n/a | n/a | 0.727 | 1.454 |
| Glutamic acid (g) | 0.051 | 1.25 | 0.397 | 0.086 | n/a | n/a | 1.783 | 3.566 |
| Glycine (g) | 0.017 | 0.147 | 0.049 | 0.009 | n/a | n/a | 0.222 | 0.444 |
| Proline (g) | 0.017 | 0.753 | 0.207 | 0.039 | n/a | n/a | 1.017 | 2.034 |
| Serine (g) | 0.017 | 0.404 | 0.067 | 0.023 | n/a | n/a | 0.511 | 1.022 |
| Cholesterol (mg) | 0.0 | 23.888 | 6.1 | 9.9 | 0.0 | 0.0 | 39.888 | 79.776 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.06 | 3.859 | 1.141 | 1.803 | 0.002 | 0.003 | 6.867 | 13.734 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.23 | 0.23 | 0.46 |
| Monounsaturated Fat (g) | 0.085 | 1.635 | 0.494 | 0.837 | 0.002 | 0.004 | 3.059 | 6.118 |
| Polyunsaturated (g) | 0.043 | 0.165 | 0.122 | 0.108 | 0.004 | 0.002 | 0.444 | 0.888 |