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Receta Mango Lassi By Jamie Oliver - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		yogurt
66.02g 		milk
33.52g 		mango
107.12g 		sugar
4.2g 		Total Per Serving Total for Recipe
Protein (g) 2.29 1.13 0.55 0.0 3.97 15.88
Total Fat (g) 2.15 0.33 0.29 0.0 2.76 11.04
Carbohydrates (g) 3.08 1.67 18.21 4.2 27.16 108.64
Ash (g) 0.48 0.25 0.54 0.0 1.26 5.04
Calories (kcal) 40.271 14.077 69.63 16.254 140.232 560.928
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a 1.74 n/a n/a 1.74 6.96
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 58.03 30.14 87.53 0.0 175.7 702.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.08 1.74 15.85 4.2 24.87 99.48
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.9 0.0 1.9 7.6
Calcium (mg) 79.881 39.886 10.712 0.042 130.521 522.084
Iron (mg) 0.03 0.01 0.14 0.0 0.18 0.72
Magnesium (mg) 7.922 3.687 9.641 0.0 21.25 85.0
Phosphorus (mg) 62.717 31.842 11.783 0.0 106.342 425.368
Potassium (mg) 102.327 50.276 167.111 0.084 319.798 1279.192
Sodium (mg) 30.368 14.748 2.142 0.0 47.258 189.032
Zinc (mg) 0.39 0.14 0.04 0.0 0.57 2.28
Copper (mg) 0.007 0.003 0.118 0.0 0.128 0.512
Manganese (mg) 0.0 0.0 0.032 0.0 0.032 0.128
Selenium (mcg) 1.5 1.1 0.6 0.0 3.2 12.8
Vitamin A, IU (IU) 65.357 65.694 819.487 0.0 950.539 3802.156
Retinol (mcg) 17.825 19.44 0.0 0.0 37.265 149.06
Vitamin A, RAE (mcg_RAE) 17.825 19.44 40.707 0.0 77.971 311.884
Beta Carotene (mcg) 3.301 0.67 476.695 0.0 480.666 1922.664
Vitamin E (mg) 0.04 0.0 1.2 0.0 1.24 4.96
Vitamin D (IU) n/a 17.429 n/a n/a 17.429 69.716
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.0 29.7 0.0 30.0 120.0
Thiamin (mg) 0.02 0.007 0.064 0.0 0.091 0.364
Riboflavin (mg) 0.092 0.064 0.064 0.001 0.221 0.884
Niacin (mg) 0.053 0.03 0.621 0.0 0.704 2.816
Pantothenic acid (mg) 0.257 0.121 0.171 0.0 0.55 2.2
Vitamin B-6 (mg) 0.02 0.013 0.139 0.0 0.172 0.688
Folate (mcg) 4.621 1.676 14.997 0.0 21.294 85.176
Vitamin B-12 (mcg) 0.24 0.15 0.0 0.0 0.39 1.56
Choline (mg) 10.0 5.9 8.1 0.0 24.1 96.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 0.013 0.011 n/a 0.037 0.148
Threonine (g) 0.092 0.03 0.021 n/a 0.144 0.576
Isoleucine (g) 0.125 0.064 0.021 n/a 0.211 0.844
Leucine (g) 0.231 0.127 0.032 n/a 0.391 1.564
Lysine (g) 0.205 0.097 0.043 n/a 0.345 1.38
Methionine (g) 0.066 0.027 0.011 n/a 0.104 0.416
Cystine (g) 0.02 0.04 n/a n/a 0.06 0.24
Phenylalanine (g) 0.125 0.057 0.021 n/a 0.204 0.816
Tyrosine (g) 0.119 0.047 0.011 n/a 0.176 0.704
Valine (g) 0.191 0.074 0.032 n/a 0.297 1.188
Arginine (g) 0.066 0.034 0.021 n/a 0.121 0.484
Histidine (g) 0.059 0.027 0.011 n/a 0.097 0.388
Alanine (g) 0.099 0.037 0.054 n/a 0.189 0.756
Aspartic acid (g) 0.185 0.104 0.043 n/a 0.332 1.328
Glutamic acid (g) 0.449 0.261 0.064 n/a 0.775 3.1
Glycine (g) 0.053 0.02 0.021 n/a 0.094 0.376
Proline (g) 0.271 0.121 0.021 n/a 0.413 1.652
Serine (g) 0.145 0.07 0.021 n/a 0.237 0.948
Cholesterol (mg) 8.582 1.676 0.0 0.0 10.258 41.032
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.386 0.211 0.075 0.0 1.673 6.692
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.588 0.094 0.107 0.0 0.789 3.156
Polyunsaturated (g) 0.059 0.013 0.054 0.0 0.126 0.504