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Receta Mango Lassi: Mango Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 tsp rose water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mango
42.69g 		orange juice
31.0g 		ice
29.63g 		honey
10.5g 		yogurt
91.88g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.22 0.0 0.03 3.19 3.65 14.6
Total Fat (g) 0.12 0.06 0.0 0.0 2.99 3.16 12.64
Carbohydrates (g) 7.26 3.22 0.0 8.65 4.28 23.42 93.68
Ash (g) 0.21 0.12 0.03 0.02 0.66 1.05 4.2
Calories (kcal) 27.751 13.95 0.0 31.92 56.044 129.665 518.66
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.09 n/a 0.09 0.36
Glucose (dextrose) (g) n/a n/a n/a 3.75 n/a 3.75 15.0
Fructose (g) n/a n/a n/a 4.3 n/a 4.3 17.2
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.15 n/a 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.89 27.37 29.6 1.8 80.76 174.41 697.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.32 2.6 0.0 8.62 4.28 21.83 87.32
Galactose (g) n/a n/a n/a 0.33 n/a 0.33 1.32
Dietary Fiber (g) 0.8 0.1 0.0 0.0 0.0 0.9 3.6
Calcium (mg) 4.269 3.41 0.889 0.63 111.169 120.367 481.468
Iron (mg) 0.06 0.06 0.0 0.04 0.05 0.21 0.84
Magnesium (mg) 3.842 3.41 0.296 0.21 11.025 18.784 75.136
Phosphorus (mg) 4.696 5.27 0.0 0.42 87.281 97.668 390.672
Potassium (mg) 66.602 62.0 0.0 5.46 142.406 276.469 1105.876
Sodium (mg) 0.854 0.31 1.185 0.42 42.263 45.031 180.124
Zinc (mg) 0.02 0.02 0.0 0.02 0.54 0.6 2.4
Copper (mg) 0.047 0.012 0.003 0.004 0.009 0.076 0.304
Manganese (mg) 0.013 0.003 0.0 0.008 0.0 0.024 0.096
Selenium (mcg) 0.3 0.0 0.0 0.1 2.0 2.4 9.6
Vitamin A, IU (IU) 326.607 62.0 0.0 0.0 90.956 479.563 1918.252
Retinol (mcg) 0.0 0.0 0.0 0.0 24.806 24.806 99.224
Vitamin A, RAE (mcg_RAE) 16.224 3.1 0.0 0.0 24.806 44.13 176.52
Beta Carotene (mcg) 189.987 10.23 0.0 0.0 4.594 204.811 819.244
Vitamin E (mg) 0.48 0.01 0.0 0.0 0.06 0.55 2.2
Vitamin D (IU) n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 35.65 0.0 0.0 0.0 35.65 142.6
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 11.8 15.5 0.0 0.1 0.5 27.8 111.2
Thiamin (mg) 0.026 0.028 0.0 0.0 0.028 0.081 0.324
Riboflavin (mg) 0.026 0.009 0.0 0.004 0.129 0.168 0.672
Niacin (mg) 0.248 0.124 0.0 0.013 0.074 0.458 1.832
Pantothenic acid (mg) 0.068 0.059 0.0 0.007 0.358 0.493 1.972
Vitamin B-6 (mg) 0.056 0.012 0.0 0.002 0.028 0.098 0.392
Folate (mcg) 5.977 9.3 0.0 0.21 6.431 21.918 87.672
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.34 0.34 1.36
Choline (mg) 3.2 1.9 0.0 0.2 14.0 19.4 77.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 n/a 0.0 0.018 0.023 0.092
Threonine (g) 0.009 0.003 n/a 0.0 0.129 0.14 0.56
Isoleucine (g) 0.009 0.003 n/a 0.001 0.175 0.187 0.748
Leucine (g) 0.013 0.003 n/a 0.001 0.322 0.339 1.356
Lysine (g) 0.017 0.003 n/a 0.001 0.285 0.306 1.224
Methionine (g) 0.004 0.0 n/a 0.0 0.092 0.096 0.384
Cystine (g) n/a 0.003 n/a 0.0 0.028 0.031 0.124
Phenylalanine (g) 0.009 0.003 n/a 0.001 0.175 0.187 0.748
Tyrosine (g) 0.004 0.0 n/a 0.001 0.165 0.171 0.684
Valine (g) 0.013 0.003 n/a 0.001 0.266 0.283 1.132
Arginine (g) 0.009 0.016 n/a 0.001 0.092 0.117 0.468
Histidine (g) 0.004 0.0 n/a 0.0 0.083 0.087 0.348
Alanine (g) 0.021 0.006 n/a 0.001 0.138 0.166 0.664
Aspartic acid (g) 0.017 0.025 n/a 0.003 0.257 0.302 1.208
Glutamic acid (g) 0.026 0.009 n/a 0.002 0.625 0.662 2.648
Glycine (g) 0.009 0.003 n/a 0.001 0.074 0.086 0.344
Proline (g) 0.009 0.012 n/a 0.009 0.377 0.407 1.628
Serine (g) 0.009 0.003 n/a 0.001 0.202 0.215 0.86
Cholesterol (mg) 0.0 0.0 0.0 0.0 11.944 11.944 47.776
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.03 0.006 0.0 0.0 1.929 1.965 7.86
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.043 0.012 0.0 0.0 0.818 0.873 3.492
Polyunsaturated (g) 0.021 0.012 0.0 0.0 0.083 0.116 0.464