Receta Mango Lassi with rose water - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Cup Alphonso Mango Puree
1/4 Cup Rose Water (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		curd
124.0g 		milk
122.0g 		sugar
2.8g 		Total Per Serving Total for Recipe
Protein (g) 8.12 3.93 0.0 12.05 12.05
Total Fat (g) 4.58 3.97 0.0 8.54 8.54
Carbohydrates (g) 2.23 5.51 2.8 10.55 10.55
Ash (g) n/a 0.84 0.0 0.84 0.84
Calories (kcal) 75.64 73.2 10.836 159.676 159.676
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a 6.42 n/a 6.42 6.42
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 108.2 107.75 0.0 215.95 215.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.87 6.42 2.8 10.08 10.08
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.2 0.2
Calcium (mg) 137.64 137.86 0.028 275.528 275.528
Iron (mg) 1.38 0.04 0.0 1.41 1.41
Magnesium (mg) 33.48 12.2 0.0 45.68 45.68
Phosphorus (mg) 114.08 111.02 0.0 225.1 225.1
Potassium (mg) 148.8 174.46 0.056 323.316 323.316
Sodium (mg) 9.92 48.8 0.0 58.72 58.72
Zinc (mg) 0.79 0.49 0.0 1.28 1.28
Copper (mg) 0.198 0.012 0.0 0.211 0.211
Manganese (mg) n/a 0.0 0.0 0.0 0.0
Selenium (mcg) 11.0 4.5 0.0 15.6 15.6
Vitamin A, IU (IU) n/a 124.44 0.0 124.44 124.44
Retinol (mcg) 0.0 34.16 0.0 34.16 34.16
Vitamin A, RAE (mcg_RAE) 0.0 34.16 0.0 34.16 34.16
Beta Carotene (mcg) 4.96 6.1 0.0 11.06 11.06
Vitamin E (mg) 0.01 0.07 0.0 0.09 0.09
Vitamin D (IU) n/a 48.8 n/a 48.8 48.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a 0.01 0.01
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.2 0.2
Thiamin (mg) 0.062 0.049 0.0 0.111 0.111
Riboflavin (mg) 0.05 0.22 0.001 0.27 0.27
Niacin (mg) 0.67 0.134 0.0 0.804 0.804
Pantothenic acid (mg) n/a 0.439 0.0 0.439 0.439
Vitamin B-6 (mg) 0.062 0.049 0.0 0.111 0.111
Folate (mcg) 54.56 6.1 0.0 60.66 60.66
Vitamin B-12 (mcg) 0.0 0.54 0.0 0.54 0.54
Choline (mg) 34.0 17.4 0.0 51.4 51.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.098 n/a 0.098 0.098
Threonine (g) n/a 0.171 n/a 0.171 0.171
Isoleucine (g) n/a 0.207 n/a 0.207 0.207
Leucine (g) n/a 0.329 n/a 0.329 0.329
Lysine (g) n/a 0.171 n/a 0.171 0.171
Methionine (g) n/a 0.098 n/a 0.098 0.098
Cystine (g) n/a 0.024 n/a 0.024 0.024
Phenylalanine (g) n/a 0.183 n/a 0.183 0.183
Tyrosine (g) n/a 0.183 n/a 0.183 0.183
Valine (g) n/a 0.232 n/a 0.232 0.232
Arginine (g) n/a 0.098 n/a 0.098 0.098
Histidine (g) n/a 0.098 n/a 0.098 0.098
Alanine (g) n/a 0.122 n/a 0.122 0.122
Aspartic acid (g) n/a 0.293 n/a 0.293 0.293
Glutamic acid (g) n/a 0.793 n/a 0.793 0.793
Glycine (g) n/a 0.098 n/a 0.098 0.098
Proline (g) n/a 0.415 n/a 0.415 0.415
Serine (g) n/a 0.134 n/a 0.134 0.134
Cholesterol (mg) 0.0 12.2 0.0 12.2 12.2
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.657 2.281 0.0 2.939 2.939
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.004 0.988 0.0 1.993 1.993
Polyunsaturated (g) 2.579 0.244 0.0 2.823 2.823