Receta Mango Lemon Sharbat - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt – a pinch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mangoes
227.7g 		lemon juice
20.33g 		sugar
100.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.16 0.08 0.0 n/a 1.24 1.24
Total Fat (g) 0.61 0.0 0.0 n/a 0.61 0.61
Carbohydrates (g) 38.71 1.75 99.98 n/a 140.44 140.44
Ash (g) 1.14 0.05 0.0 n/a 1.19 1.19
Calories (kcal) 148.005 5.083 387.0 n/a 540.088 540.088
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 186.05 18.45 0.03 n/a 204.53 204.53
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 33.7 0.49 99.91 n/a 134.1 134.1
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.1 0.1 0.0 n/a 4.2 4.2
Calcium (mg) 22.77 1.423 1.0 n/a 25.193 25.193
Iron (mg) 0.3 0.01 0.01 n/a 0.31 0.31
Magnesium (mg) 20.493 1.22 0.0 n/a 21.713 21.713
Phosphorus (mg) 25.047 1.22 0.0 n/a 26.267 26.267
Potassium (mg) 355.212 25.209 2.0 n/a 382.421 382.421
Sodium (mg) 4.554 0.203 0.0 n/a 4.757 4.757
Zinc (mg) 0.09 0.01 0.0 n/a 0.1 0.1
Copper (mg) 0.25 0.006 0.0 n/a 0.257 0.257
Manganese (mg) 0.068 0.002 0.0 n/a 0.07 0.07
Selenium (mcg) 1.4 0.0 0.6 n/a 2.0 2.0
Vitamin A, IU (IU) 1741.905 4.066 0.0 n/a 1745.971 1745.971
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 86.526 0.203 0.0 n/a 86.729 86.729
Beta Carotene (mcg) 1013.265 0.61 0.0 n/a 1013.875 1013.875
Vitamin E (mg) 2.55 0.03 0.0 n/a 2.58 2.58
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.83 0.0 n/a 1.83 1.83
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 63.1 9.4 0.0 n/a 72.4 72.4
Thiamin (mg) 0.137 0.006 0.0 n/a 0.143 0.143
Riboflavin (mg) 0.137 0.002 0.02 n/a 0.159 0.159
Niacin (mg) 1.321 0.02 0.0 n/a 1.341 1.341
Pantothenic acid (mg) 0.364 0.02 0.0 n/a 0.385 0.385
Vitamin B-6 (mg) 0.296 0.01 0.0 n/a 0.306 0.306
Folate (mcg) 31.878 2.643 0.0 n/a 34.521 34.521
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 17.3 1.0 0.0 n/a 18.3 18.3
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.023 n/a n/a n/a 0.023 0.023
Threonine (g) 0.046 n/a n/a n/a 0.046 0.046
Isoleucine (g) 0.046 n/a n/a n/a 0.046 0.046
Leucine (g) 0.068 n/a n/a n/a 0.068 0.068
Lysine (g) 0.091 n/a n/a n/a 0.091 0.091
Methionine (g) 0.023 n/a n/a n/a 0.023 0.023
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.046 n/a n/a n/a 0.046 0.046
Tyrosine (g) 0.023 n/a n/a n/a 0.023 0.023
Valine (g) 0.068 n/a n/a n/a 0.068 0.068
Arginine (g) 0.046 n/a n/a n/a 0.046 0.046
Histidine (g) 0.023 n/a n/a n/a 0.023 0.023
Alanine (g) 0.114 n/a n/a n/a 0.114 0.114
Aspartic acid (g) 0.091 n/a n/a n/a 0.091 0.091
Glutamic acid (g) 0.137 n/a n/a n/a 0.137 0.137
Glycine (g) 0.046 n/a n/a n/a 0.046 0.046
Proline (g) 0.046 n/a n/a n/a 0.046 0.046
Serine (g) 0.046 n/a n/a n/a 0.046 0.046
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.159 0.0 0.0 n/a 0.159 0.159
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.228 0.0 0.0 n/a 0.228 0.228
Polyunsaturated (g) 0.114 0.0 0.0 n/a 0.114 0.114