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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mint leaves - 8 to 10 leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mango
142.83g 		lemon
30.74g 		mint
0.0g 		sugar
50.4g 		water
400.36g 		Total Per Serving Total for Recipe
Protein (g) 0.73 0.34 n/a 0.0 0.0 1.07 1.07
Total Fat (g) 0.39 0.09 n/a 0.0 0.0 0.48 0.48
Carbohydrates (g) 24.28 2.86 n/a 50.39 0.0 77.54 77.54
Ash (g) 0.71 0.09 n/a 0.0 0.4 1.21 1.21
Calories (kcal) 92.84 8.915 n/a 195.048 0.0 296.802 296.802
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 116.71 27.35 n/a 0.02 399.96 544.03 544.03
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 21.14 0.77 n/a 50.35 0.0 72.26 72.26
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.6 0.9 n/a 0.0 0.0 3.4 3.4
Calcium (mg) 14.283 7.992 n/a 0.504 12.011 34.79 34.79
Iron (mg) 0.19 0.18 n/a 0.01 0.0 0.38 0.38
Magnesium (mg) 12.855 2.459 n/a 0.0 4.004 19.318 19.318
Phosphorus (mg) 15.711 4.918 n/a 0.0 0.0 20.63 20.63
Potassium (mg) 222.815 42.421 n/a 1.008 0.0 266.244 266.244
Sodium (mg) 2.857 0.615 n/a 0.0 16.014 19.486 19.486
Zinc (mg) 0.06 0.02 n/a 0.0 0.04 0.12 0.12
Copper (mg) 0.157 0.012 n/a 0.0 0.04 0.209 0.209
Manganese (mg) 0.043 0.009 n/a 0.0 0.0 0.052 0.052
Selenium (mcg) 0.9 0.1 n/a 0.3 0.0 1.3 1.3
Vitamin A, IU (IU) 1092.65 6.763 n/a 0.0 0.0 1099.412 1099.412
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 54.275 0.307 n/a 0.0 0.0 54.583 54.583
Beta Carotene (mcg) 635.594 0.922 n/a 0.0 0.0 636.516 636.516
Vitamin E (mg) 1.6 0.05 n/a 0.0 0.0 1.65 1.65
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.381 n/a 0.0 0.0 3.381 3.381
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 39.6 16.3 n/a 0.0 0.0 55.9 55.9
Thiamin (mg) 0.086 0.012 n/a 0.0 0.0 0.098 0.098
Riboflavin (mg) 0.086 0.006 n/a 0.01 0.0 0.102 0.102
Niacin (mg) 0.828 0.031 n/a 0.0 0.0 0.859 0.859
Pantothenic acid (mg) 0.229 0.058 n/a 0.0 0.0 0.287 0.287
Vitamin B-6 (mg) 0.186 0.025 n/a 0.0 0.0 0.21 0.21
Folate (mcg) 19.996 3.381 n/a 0.0 0.0 23.378 23.378
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 10.9 1.6 n/a 0.0 0.0 12.4 12.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 n/a n/a n/a n/a 0.014 0.014
Threonine (g) 0.029 n/a n/a n/a n/a 0.029 0.029
Isoleucine (g) 0.029 n/a n/a n/a n/a 0.029 0.029
Leucine (g) 0.043 n/a n/a n/a n/a 0.043 0.043
Lysine (g) 0.057 n/a n/a n/a n/a 0.057 0.057
Methionine (g) 0.014 n/a n/a n/a n/a 0.014 0.014
Cystine (g) n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.029 n/a n/a n/a n/a 0.029 0.029
Tyrosine (g) 0.014 n/a n/a n/a n/a 0.014 0.014
Valine (g) 0.043 n/a n/a n/a n/a 0.043 0.043
Arginine (g) 0.029 n/a n/a n/a n/a 0.029 0.029
Histidine (g) 0.014 n/a n/a n/a n/a 0.014 0.014
Alanine (g) 0.071 n/a n/a n/a n/a 0.071 0.071
Aspartic acid (g) 0.057 n/a n/a n/a n/a 0.057 0.057
Glutamic acid (g) 0.086 n/a n/a n/a n/a 0.086 0.086
Glycine (g) 0.029 n/a n/a n/a n/a 0.029 0.029
Proline (g) 0.029 n/a n/a n/a n/a 0.029 0.029
Serine (g) 0.029 n/a n/a n/a n/a 0.029 0.029
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.012 n/a 0.0 0.0 0.112 0.112
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.143 0.003 n/a 0.0 0.0 0.146 0.146
Polyunsaturated (g) 0.071 0.028 n/a 0.0 0.0 0.099 0.099