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Receta Mango Lentil Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium-sized firm, ripe mangoes, peeled and coarsely chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lentils
192.0g 		garam masala
5.3g 		salt
6.0g 		turmeric
1.1g 		cumin
0.53g 		oil
13.6g 		onion
99.0g 		cilantro
3.4g 		Total Per Serving Total for Recipe
Protein (g) 49.54 0.64 0.0 0.09 0.09 0.0 1.09 0.07 51.51 51.51
Total Fat (g) 2.04 0.92 0.0 0.11 0.12 13.6 0.1 0.02 16.89 16.89
Carbohydrates (g) 115.35 3.0 0.0 0.71 0.23 0.0 9.25 0.12 128.68 128.68
Ash (g) 5.13 0.32 5.99 0.07 0.04 0.0 0.35 0.05 11.94 11.94
Calories (kcal) 677.76 16.854 0.0 3.894 1.988 120.224 39.6 0.782 861.102 861.102
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 2.82 n/a n/a 0.03 n/a n/a 0.98 n/a 3.83 3.83
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a n/a 1.95 n/a 1.95 1.95
Fructose (g) 0.52 n/a n/a 0.0 n/a n/a 1.28 n/a 1.8 1.8
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.58 n/a n/a 0.0 n/a n/a 0.0 n/a 0.58 0.58
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.97 0.43 0.01 0.12 0.04 0.0 88.22 3.14 111.93 111.93
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.9 0.55 0.0 0.04 0.01 0.0 4.2 0.03 8.72 8.72
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 58.6 1.4 0.0 0.2 0.1 0.0 1.7 0.1 62.1 62.1
Calcium (mg) 107.52 7.844 1.44 2.013 4.934 0.0 22.77 2.278 148.799 148.799
Iron (mg) 14.48 0.41 0.02 0.46 0.35 0.0 0.21 0.06 15.99 15.99
Magnesium (mg) 234.24 8.056 0.06 2.123 1.94 0.0 9.9 0.884 257.203 257.203
Phosphorus (mg) 865.92 15.529 0.0 2.948 2.645 0.0 28.71 1.632 917.384 917.384
Potassium (mg) 1833.6 106.742 0.48 27.775 9.476 0.0 144.54 17.714 2140.327 2140.327
Sodium (mg) 11.52 1.59 2325.48 0.418 0.89 0.0 3.96 1.564 2345.422 2345.422
Zinc (mg) 9.18 0.13 0.01 0.05 0.03 0.0 0.17 0.02 9.57 9.57
Copper (mg) 0.998 0.02 0.002 0.007 0.005 0.0 0.04 0.008 1.078 1.078
Manganese (mg) 2.554 0.106 0.006 0.086 0.018 n/a 0.129 0.015 2.913 2.913
Selenium (mcg) 15.9 0.5 0.0 0.0 0.0 0.0 0.5 0.0 17.0 17.0
Vitamin A, IU (IU) 74.88 2205.33 0.0 0.0 6.731 0.0 1.98 229.432 2518.353 2518.353
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.84 110.293 0.0 0.0 0.339 0.0 0.0 11.458 125.93 125.93
Beta Carotene (mcg) 44.16 1157.52 0.0 0.0 4.039 0.0 0.99 133.62 1340.329 1340.329
Vitamin E (mg) 0.94 1.58 0.0 0.03 0.02 1.25 0.02 0.09 3.93 3.93
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 697.321 0.0 0.0 2.374 0.0 3.96 29.41 733.065 733.065
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 8.12 n/a n/a 0.01 n/a n/a 0.0 n/a 8.13 8.13
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 8.4 4.0 0.0 0.3 0.0 0.0 7.3 0.9 21.1 21.1
Thiamin (mg) 1.67 0.017 0.0 0.002 0.003 0.0 0.05 0.002 1.745 1.745
Riboflavin (mg) 0.403 0.049 0.0 0.003 0.002 0.0 0.03 0.005 0.491 0.491
Niacin (mg) 5.011 0.461 0.0 0.057 0.024 0.0 0.119 0.038 5.71 5.71
Pantothenic acid (mg) 4.109 n/a 0.0 n/a n/a 0.0 0.119 0.019 4.247 4.247
Vitamin B-6 (mg) 1.037 0.13 0.0 0.02 0.002 0.0 0.119 0.005 1.313 1.313
Folate (mcg) 919.68 5.618 0.0 0.429 0.053 0.0 18.81 2.108 946.698 946.698
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 185.1 2.7 0.0 0.5 0.1 n/a 6.0 0.4 195.0 195.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a 0.0 0.01 n/a 0.01 0.01
Threonine (g) n/a n/a 0.0 n/a n/a 0.0 0.02 n/a 0.02 0.02
Isoleucine (g) n/a n/a 0.0 n/a n/a 0.0 0.01 n/a 0.01 0.01
Leucine (g) n/a n/a 0.0 n/a n/a 0.0 0.03 n/a 0.03 0.03
Lysine (g) n/a n/a 0.0 n/a n/a 0.0 0.04 n/a 0.04 0.04
Methionine (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 n/a n/a 0.0 0.03 n/a 0.03 0.03
Tyrosine (g) n/a n/a 0.0 n/a n/a 0.0 0.01 n/a 0.01 0.01
Valine (g) n/a n/a 0.0 n/a n/a 0.0 0.02 n/a 0.02 0.02
Arginine (g) n/a n/a 0.0 n/a n/a 0.0 0.099 n/a 0.099 0.099
Histidine (g) n/a n/a 0.0 n/a n/a 0.0 0.01 n/a 0.01 0.01
Alanine (g) n/a n/a 0.0 n/a n/a 0.0 0.02 n/a 0.02 0.02
Aspartic acid (g) n/a n/a 0.0 n/a n/a 0.0 0.089 n/a 0.089 0.089
Glutamic acid (g) n/a n/a 0.0 n/a n/a 0.0 0.257 n/a 0.257 0.257
Glycine (g) n/a n/a 0.0 n/a n/a 0.0 0.03 n/a 0.03 0.03
Proline (g) n/a n/a 0.0 n/a n/a 0.0 0.01 n/a 0.01 0.01
Serine (g) n/a n/a 0.0 n/a n/a 0.0 0.02 n/a 0.02 0.02
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.351 n/a n/a 0.351 0.351
Saturated Fat (g) 0.307 0.173 0.0 0.034 0.008 1.01 0.04 0.0 1.573 1.573
Phytosterols (mg) n/a 4.399 0.0 0.902 0.36 34.0 14.85 0.17 54.681 54.681
Monounsaturated Fat (g) 0.365 0.146 0.0 0.018 0.074 3.091 0.01 0.01 3.714 3.714
Polyunsaturated (g) 0.998 0.444 0.0 0.024 0.017 8.859 0.02 0.001 10.364 10.364