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Receta Mango Lentil Curry - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
13.6g 		lentils
192.0g 		mango
142.83g 		garam masala
2.65g 		salt
6.0g 		pepper
1.05g 		cumin
0.53g 		onion
99.0g 		cilantro
4.53g 		Total Per Serving Total for Recipe
Protein (g) 0.0 49.54 0.73 0.32 0.0 0.11 0.09 1.09 0.1 51.98 51.98
Total Fat (g) 13.6 2.04 0.39 0.46 0.0 0.03 0.12 0.1 0.02 16.75 16.75
Carbohydrates (g) 0.0 115.35 24.28 1.5 0.0 0.68 0.23 9.25 0.17 151.46 151.46
Ash (g) 0.0 5.13 0.71 0.16 5.99 0.05 0.04 0.35 0.07 12.49 12.49
Calories (kcal) 120.224 677.76 92.84 8.427 0.0 2.678 1.988 39.6 1.042 944.558 944.558
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 2.82 n/a n/a n/a n/a n/a 0.98 n/a 3.8 3.8
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a 1.95 n/a 1.95 1.95
Fructose (g) n/a 0.52 n/a n/a n/a n/a n/a 1.28 n/a 1.8 1.8
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.58 n/a n/a n/a n/a n/a 0.0 n/a 0.58 0.58
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 19.97 116.71 0.21 0.01 0.11 0.04 88.22 4.18 229.45 229.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.9 21.14 0.27 0.0 0.01 0.01 4.2 0.04 29.57 29.57
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 58.6 2.6 0.7 0.0 0.3 0.1 1.7 0.1 64.0 64.0
Calcium (mg) 0.0 107.52 14.283 3.922 1.44 4.589 4.934 22.77 3.035 162.493 162.493
Iron (mg) 0.0 14.48 0.19 0.21 0.02 0.3 0.35 0.21 0.08 15.83 15.83
Magnesium (mg) 0.0 234.24 12.855 4.028 0.06 2.037 1.94 9.9 1.178 266.237 266.237
Phosphorus (mg) 0.0 865.92 15.711 7.765 0.0 1.817 2.645 28.71 2.175 924.742 924.742
Potassium (mg) 0.0 1833.6 222.815 53.371 0.48 13.22 9.476 144.54 23.604 2301.106 2301.106
Sodium (mg) 0.0 11.52 2.857 0.795 2325.48 0.462 0.89 3.96 2.084 2348.048 2348.048
Zinc (mg) 0.0 9.18 0.06 0.07 0.01 0.01 0.03 0.17 0.02 9.54 9.54
Copper (mg) 0.0 0.998 0.157 0.01 0.002 0.012 0.005 0.04 0.01 1.234 1.234
Manganese (mg) n/a 2.554 0.043 0.053 0.006 0.059 0.018 0.129 0.019 2.88 2.88
Selenium (mcg) 0.0 15.9 0.9 0.2 0.0 0.0 0.0 0.5 0.0 17.6 17.6
Vitamin A, IU (IU) 0.0 74.88 1092.65 1102.665 0.0 3.14 6.731 1.98 305.718 2587.763 2587.763
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.84 54.275 55.147 0.0 0.158 0.339 0.0 15.268 129.026 129.026
Beta Carotene (mcg) 0.0 44.16 635.594 578.76 0.0 1.638 4.039 0.99 178.049 1443.229 1443.229
Vitamin E (mg) 1.25 0.94 1.6 0.79 0.0 0.01 0.02 0.02 0.11 4.74 4.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 348.661 0.0 2.153 2.374 3.96 39.189 396.336 396.336
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 8.12 n/a n/a n/a 0.05 n/a 0.0 n/a 8.17 8.17
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 8.4 39.6 2.0 0.0 0.2 0.0 7.3 1.2 58.8 58.8
Thiamin (mg) 0.0 1.67 0.086 0.009 0.0 0.001 0.003 0.05 0.003 1.822 1.822
Riboflavin (mg) 0.0 0.403 0.086 0.024 0.0 0.003 0.002 0.03 0.007 0.554 0.554
Niacin (mg) 0.0 5.011 0.828 0.231 0.0 0.012 0.024 0.119 0.05 6.275 6.275
Pantothenic acid (mg) 0.0 4.109 0.229 n/a 0.0 n/a n/a 0.119 0.026 4.482 4.482
Vitamin B-6 (mg) 0.0 1.037 0.186 0.065 0.0 0.004 0.002 0.119 0.007 1.419 1.419
Folate (mcg) 0.0 919.68 19.996 2.809 0.0 0.105 0.053 18.81 2.809 964.262 964.262
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 185.1 10.9 1.4 0.0 0.1 0.1 6.0 0.6 204.2 204.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.014 n/a 0.0 n/a n/a 0.01 n/a 0.024 0.024
Threonine (g) 0.0 n/a 0.029 n/a 0.0 n/a n/a 0.02 n/a 0.048 0.048
Isoleucine (g) 0.0 n/a 0.029 n/a 0.0 n/a n/a 0.01 n/a 0.038 0.038
Leucine (g) 0.0 n/a 0.043 n/a 0.0 n/a n/a 0.03 n/a 0.073 0.073
Lysine (g) 0.0 n/a 0.057 n/a 0.0 n/a n/a 0.04 n/a 0.097 0.097
Methionine (g) 0.0 n/a 0.014 n/a 0.0 n/a n/a 0.0 n/a 0.014 0.014
Cystine (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.0 n/a 0.029 n/a 0.0 n/a n/a 0.03 n/a 0.058 0.058
Tyrosine (g) 0.0 n/a 0.014 n/a 0.0 n/a n/a 0.01 n/a 0.024 0.024
Valine (g) 0.0 n/a 0.043 n/a 0.0 n/a n/a 0.02 n/a 0.063 0.063
Arginine (g) 0.0 n/a 0.029 n/a 0.0 n/a n/a 0.099 n/a 0.128 0.128
Histidine (g) 0.0 n/a 0.014 n/a 0.0 n/a n/a 0.01 n/a 0.024 0.024
Alanine (g) 0.0 n/a 0.071 n/a 0.0 n/a n/a 0.02 n/a 0.091 0.091
Aspartic acid (g) 0.0 n/a 0.057 n/a 0.0 n/a n/a 0.089 n/a 0.146 0.146
Glutamic acid (g) 0.0 n/a 0.086 n/a 0.0 n/a n/a 0.257 n/a 0.343 0.343
Glycine (g) 0.0 n/a 0.029 n/a 0.0 n/a n/a 0.03 n/a 0.058 0.058
Proline (g) 0.0 n/a 0.029 n/a 0.0 n/a n/a 0.01 n/a 0.038 0.038
Serine (g) 0.0 n/a 0.029 n/a 0.0 n/a n/a 0.02 n/a 0.048 0.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.351 n/a n/a n/a n/a n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) 1.01 0.307 0.1 0.086 0.0 0.01 0.008 0.04 0.0 1.563 1.563
Phytosterols (mg) 34.0 n/a n/a 2.2 0.0 0.966 0.36 14.85 0.227 52.602 52.602
Monounsaturated Fat (g) 3.091 0.365 0.143 0.073 0.0 0.011 0.074 0.01 0.013 3.779 3.779
Polyunsaturated (g) 8.859 0.998 0.071 0.222 0.0 0.012 0.017 0.02 0.002 10.202 10.202