Receta Mango Macadamia Muffin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 and 1/ 4 cup Fresh Mango Pulp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.0g 		macadamia nuts
0.65g 		coconut
0.87g 		sugar
8.33g 		baking powder
1.15g 		salt
0.25g 		milk
5.08g 		oil
4.54g 		eggs
8.21g 		vanilla extract
1.08g 		Total Per Serving Total for Recipe
Protein (g) 2.74 0.05 0.03 0.0 0.0 0.0 0.16 0.0 1.03 0.0 4.02 48.24
Total Fat (g) 0.37 0.49 0.29 0.0 0.0 0.0 0.17 4.54 0.82 0.0 6.68 80.16
Carbohydrates (g) 14.51 0.09 0.13 8.33 0.0 0.0 0.23 0.0 0.06 0.14 23.5 282.0
Ash (g) 0.32 0.01 0.01 0.0 0.42 0.25 0.04 0.0 0.07 0.0 1.12 13.44
Calories (kcal) 67.8 4.661 3.068 32.25 0.0 0.0 3.05 40.148 11.745 3.12 165.843 1990.116
Starch (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Sucrose (g) n/a 0.03 n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.04 0.48
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 n/a 0.02 0.24
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.12
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.27 n/a 0.01 n/a 0.28 3.36
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 4.8
Water (g) 2.05 0.01 0.41 0.0 0.0 0.0 4.49 0.0 6.23 0.57 13.76 165.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.03 0.05 8.33 0.0 0.0 0.27 0.0 0.06 0.14 8.96 107.52
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.12
Dietary Fiber (g) 2.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 31.2
Calcium (mg) 6.8 0.552 0.121 0.083 0.0 0.06 5.744 0.0 4.353 0.119 17.833 213.996
Iron (mg) 0.78 0.02 0.02 0.0 0.0 0.0 0.0 0.0 0.15 0.0 0.98 11.76
Magnesium (mg) 27.6 0.844 0.277 0.0 0.0 0.003 0.508 0.0 0.986 0.13 30.348 364.176
Phosphorus (mg) 69.2 1.22 0.979 0.0 0.0 0.0 4.626 0.0 15.687 0.065 91.778 1101.336
Potassium (mg) 81.0 2.389 3.085 0.167 0.0 0.02 7.269 0.0 11.006 1.603 106.539 1278.468
Sodium (mg) 1.0 0.032 0.173 0.0 314.64 96.895 2.033 0.0 11.499 0.098 426.37 5116.44
Zinc (mg) 0.59 0.01 0.01 0.0 0.0 0.0 0.02 0.0 0.09 0.0 0.72 8.64
Copper (mg) 0.076 0.005 0.004 0.0 0.0 0.0 0.001 0.0 0.008 0.001 0.094 1.128
Manganese (mg) 0.76 0.027 0.013 0.0 0.0 0.0 0.0 n/a 0.003 0.002 0.806 9.672
Selenium (mcg) 14.1 0.0 0.1 0.1 0.0 0.0 0.2 0.0 2.6 0.0 17.1 205.2
Vitamin A, IU (IU) 1.8 0.0 0.0 0.0 0.0 0.0 5.185 0.0 39.999 0.0 46.984 563.808
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.423 0.0 11.417 0.0 12.84 154.08
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 1.423 0.0 11.499 0.0 12.922 155.064
Beta Carotene (mcg) 1.0 n/a 0.0 0.0 0.0 0.0 0.254 0.0 0.821 0.0 2.076 24.912
Vitamin E (mg) 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.42 0.08 0.0 0.67 8.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.033 n/a 2.875 n/a 4.908 58.896
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 44.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 27.186 0.0 71.186 854.232
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.04 n/a 0.05 0.6
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.09 0.008 0.001 0.0 0.0 0.0 0.002 0.0 0.006 0.0 0.106 1.272
Riboflavin (mg) 0.044 0.001 0.0 0.002 0.0 0.0 0.009 0.0 0.039 0.001 0.097 1.164
Niacin (mg) 1.274 0.016 0.005 0.0 0.0 0.0 0.006 0.0 0.006 0.005 1.311 15.732
Pantothenic acid (mg) 0.202 0.005 0.003 0.0 0.0 0.0 0.018 0.0 0.118 0.0 0.347 4.164
Vitamin B-6 (mg) 0.068 0.002 0.0 0.0 0.0 0.0 0.002 0.0 0.011 0.0 0.084 1.008
Folate (mcg) 8.8 0.071 0.225 0.0 0.0 0.0 0.254 0.0 3.86 0.0 13.211 158.532
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.11 0.0 0.13 1.56
Choline (mg) 6.2 n/a 0.1 0.0 0.0 0.0 0.7 n/a 20.6 n/a 27.7 332.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.042 0.0 0.0 n/a n/a 0.0 0.004 0.0 0.014 n/a 0.061 0.732
Threonine (g) 0.08 0.002 0.001 n/a n/a 0.0 0.007 0.0 0.046 n/a 0.137 1.644
Isoleucine (g) 0.102 0.002 0.001 n/a n/a 0.0 0.009 0.0 0.055 n/a 0.169 2.028
Leucine (g) 0.186 0.004 0.002 n/a n/a 0.0 0.014 0.0 0.09 n/a 0.295 3.54
Lysine (g) 0.076 0.0 0.001 n/a n/a 0.0 0.007 0.0 0.075 n/a 0.159 1.908
Methionine (g) 0.042 0.0 0.001 n/a n/a 0.0 0.004 0.0 0.031 n/a 0.078 0.936
Cystine (g) 0.064 0.0 0.001 n/a n/a 0.0 0.001 0.0 0.022 n/a 0.088 1.056
Phenylalanine (g) 0.13 0.004 0.001 n/a n/a 0.0 0.008 0.0 0.056 n/a 0.199 2.388
Tyrosine (g) 0.08 0.003 0.001 n/a n/a 0.0 0.008 0.0 0.041 n/a 0.133 1.596
Valine (g) 0.124 0.002 0.002 n/a n/a 0.0 0.01 0.0 0.071 n/a 0.208 2.496
Arginine (g) 0.128 0.009 0.005 n/a n/a 0.0 0.004 0.0 0.067 n/a 0.213 2.556
Histidine (g) 0.064 0.001 0.001 n/a n/a 0.0 0.004 0.0 0.025 n/a 0.096 1.152
Alanine (g) 0.098 0.003 0.001 n/a n/a 0.0 0.005 0.0 0.061 n/a 0.168 2.016
Aspartic acid (g) 0.14 0.007 0.003 n/a n/a 0.0 0.012 0.0 0.109 n/a 0.271 3.252
Glutamic acid (g) 0.866 0.015 0.007 n/a n/a 0.0 0.033 0.0 0.138 n/a 1.058 12.696
Glycine (g) 0.11 0.003 0.001 n/a n/a 0.0 0.004 0.0 0.035 n/a 0.154 1.848
Proline (g) 0.284 0.003 0.001 n/a n/a 0.0 0.017 0.0 0.042 n/a 0.347 4.164
Serine (g) 0.13 0.003 0.001 n/a n/a 0.0 0.006 0.0 0.08 n/a 0.219 2.628
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.508 0.0 34.742 0.0 35.251 423.012
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.117 n/a n/a 0.117 1.404
Saturated Fat (g) 0.064 0.078 0.257 0.0 0.0 0.0 0.095 0.337 0.255 0.0 1.087 13.044
Phytosterols (mg) n/a 0.753 0.407 n/a n/a 0.0 n/a 11.354 n/a n/a 12.515 150.18
Monounsaturated Fat (g) 0.046 0.382 0.012 0.0 0.0 0.0 0.041 1.032 0.313 0.0 1.827 21.924
Polyunsaturated (g) 0.156 0.01 0.003 0.0 0.0 0.0 0.01 2.958 0.112 0.0 3.249 38.988