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Receta Mango Malai Kulfi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup chopped Bdaam
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		milk
122.0g 		milk
38.25g 		milk
15.31g 		sugar
2.1g 		cardamom
0.25g 		saffron threads
0.05g 		mango
35.71g 		Total Per Serving Total for Recipe
Protein (g) 3.93 3.03 0.5 0.0 0.03 0.01 0.18 7.67 30.68
Total Fat (g) 3.97 3.33 0.01 0.0 0.02 0.0 0.1 7.42 29.68
Carbohydrates (g) 5.51 20.81 0.74 2.1 0.17 0.03 6.07 35.44 141.76
Ash (g) 0.84 0.7 n/a 0.0 0.01 0.0 0.18 1.74 6.96
Calories (kcal) 73.2 122.783 5.053 8.127 0.778 0.14 23.21 233.29 933.16
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 6.42 n/a n/a n/a n/a n/a n/a 6.42 25.68
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 107.75 10.39 13.93 0.0 0.02 0.01 29.18 161.28 645.12
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 6.42 20.81 0.74 2.1 n/a n/a 5.28 35.35 141.4
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.7 2.8
Calcium (mg) 137.86 108.63 17.916 0.021 0.958 0.05 3.571 269.005 1076.02
Iron (mg) 0.04 0.07 0.0 0.0 0.03 0.0 0.05 0.2 0.8
Magnesium (mg) 12.2 9.945 1.838 0.0 0.573 0.119 3.214 27.887 111.548
Phosphorus (mg) 111.02 96.773 13.934 0.0 0.445 0.113 3.928 226.213 904.852
Potassium (mg) 174.46 141.908 24.194 0.042 2.798 0.776 55.704 399.88 1599.52
Sodium (mg) 48.8 48.578 8.422 0.0 0.045 0.067 0.714 106.625 426.5
Zinc (mg) 0.49 0.36 0.06 0.0 0.02 0.0 0.01 0.95 3.8
Copper (mg) 0.012 0.008 0.002 0.0 0.001 0.0 0.039 0.062 0.248
Manganese (mg) 0.0 0.004 n/a 0.0 0.07 0.013 0.011 0.097 0.388
Selenium (mcg) 4.5 5.7 0.4 0.0 n/a 0.0 0.2 10.8 43.2
Vitamin A, IU (IU) 124.44 102.128 n/a 0.0 0.0 0.239 273.162 499.968 1999.872
Retinol (mcg) 34.16 27.923 10.106 0.0 0.0 0.0 0.0 72.189 288.756
Vitamin A, RAE (mcg_RAE) 34.16 28.305 10.106 0.0 0.0 0.012 13.569 86.152 344.608
Beta Carotene (mcg) 6.1 5.355 0.0 0.0 n/a n/a 158.898 170.353 681.412
Vitamin E (mg) 0.07 0.06 0.0 0.0 n/a n/a 0.4 0.53 2.12
Vitamin D (IU) 48.8 n/a n/a n/a n/a n/a n/a 48.8 195.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.0 0.1 0.0 0.1 0.0 9.9 11.1 44.4
Thiamin (mg) 0.049 0.034 0.006 0.0 0.001 0.0 0.021 0.111 0.444
Riboflavin (mg) 0.22 0.161 0.025 0.0 0.0 0.0 0.021 0.427 1.708
Niacin (mg) 0.134 0.08 0.012 0.0 0.003 0.001 0.207 0.437 1.748
Pantothenic acid (mg) 0.439 0.287 n/a 0.0 n/a n/a 0.057 0.783 3.132
Vitamin B-6 (mg) 0.049 0.019 0.005 0.0 0.001 0.0 0.046 0.12 0.48
Folate (mcg) 6.1 4.208 0.766 0.0 n/a 0.042 4.999 16.114 64.456
Vitamin B-12 (mcg) 0.54 0.17 0.06 0.0 0.0 0.0 0.0 0.76 3.04
Choline (mg) 17.4 34.1 2.4 0.0 n/a n/a 2.7 56.6 226.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.098 0.042 n/a n/a n/a n/a 0.004 0.143 0.572
Threonine (g) 0.171 0.138 n/a n/a n/a n/a 0.007 0.316 1.264
Isoleucine (g) 0.207 0.184 n/a n/a n/a n/a 0.007 0.398 1.592
Leucine (g) 0.329 0.298 n/a n/a n/a n/a 0.011 0.638 2.552
Lysine (g) 0.171 0.241 n/a n/a n/a n/a 0.014 0.426 1.704
Methionine (g) 0.098 0.077 n/a n/a n/a n/a 0.004 0.178 0.712
Cystine (g) 0.024 0.027 n/a n/a n/a n/a n/a 0.051 0.204
Phenylalanine (g) 0.183 0.145 n/a n/a n/a n/a 0.007 0.335 1.34
Tyrosine (g) 0.183 0.145 n/a n/a n/a n/a 0.004 0.332 1.328
Valine (g) 0.232 0.203 n/a n/a n/a n/a 0.011 0.445 1.78
Arginine (g) 0.098 0.111 n/a n/a n/a n/a 0.007 0.216 0.864
Histidine (g) 0.098 0.08 n/a n/a n/a n/a 0.004 0.181 0.724
Alanine (g) 0.122 0.103 n/a n/a n/a n/a 0.018 0.243 0.972
Aspartic acid (g) 0.293 0.23 n/a n/a n/a n/a 0.014 0.537 2.148
Glutamic acid (g) 0.793 0.635 n/a n/a n/a n/a 0.021 1.449 5.796
Glycine (g) 0.098 0.065 n/a n/a n/a n/a 0.007 0.17 0.68
Proline (g) 0.415 0.295 n/a n/a n/a n/a 0.007 0.716 2.864
Serine (g) 0.134 0.164 n/a n/a n/a n/a 0.007 0.306 1.224
Cholesterol (mg) 12.2 13.005 0.306 0.0 0.0 0.0 0.0 25.511 102.044
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.281 2.1 0.006 0.0 0.002 0.001 0.025 4.415 17.66
Phytosterols (mg) n/a n/a n/a n/a 0.115 n/a n/a 0.115 0.46
Monounsaturated Fat (g) 0.988 0.929 0.003 0.0 0.002 0.0 0.036 1.959 7.836
Polyunsaturated (g) 0.244 0.13 0.0 0.0 0.001 0.001 0.018 0.394 1.576