Receta Mango Milk Shake - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
vanilla ice cream
132.0g |
mango
26.68g |
almonds
1.48g |
milk
30.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 4.62 | 0.14 | 0.32 | 1.03 | 6.1 | 48.8 |
| Total Fat (g) | 14.52 | 0.07 | 0.73 | 0.3 | 15.62 | 124.96 |
| Carbohydrates (g) | 31.15 | 4.54 | 0.32 | 1.52 | 37.53 | 300.24 |
| Ash (g) | 1.19 | 0.13 | 0.04 | 0.23 | 1.59 | 12.72 |
| Calories (kcal) | 273.24 | 17.345 | 8.536 | 12.81 | 311.93 | 2495.44 |
| Starch (g) | n/a | n/a | 0.01 | n/a | 0.01 | 0.08 |
| Sucrose (g) | n/a | n/a | 0.05 | 0.0 | 0.05 | 0.4 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.0 | 1.59 | 1.59 | 12.72 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 80.52 | 21.8 | 0.07 | 27.43 | 129.82 | 1038.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 28.01 | 3.95 | 0.06 | 1.59 | 33.6 | 268.8 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.9 | 0.5 | 0.2 | 0.0 | 1.6 | 12.8 |
| Calcium (mg) | 168.96 | 2.668 | 3.919 | 36.295 | 211.842 | 1694.736 |
| Iron (mg) | 0.12 | 0.03 | 0.06 | 0.01 | 0.22 | 1.76 |
| Magnesium (mg) | 18.48 | 2.402 | 3.978 | 3.355 | 28.215 | 225.72 |
| Phosphorus (mg) | 138.6 | 2.935 | 7.185 | 28.975 | 177.695 | 1421.56 |
| Potassium (mg) | 262.68 | 41.627 | 10.466 | 45.75 | 360.523 | 2884.184 |
| Sodium (mg) | 105.6 | 0.534 | 0.015 | 13.42 | 119.569 | 956.552 |
| Zinc (mg) | 0.91 | 0.01 | 0.05 | 0.13 | 1.1 | 8.8 |
| Copper (mg) | 0.026 | 0.029 | 0.015 | 0.003 | 0.074 | 0.592 |
| Manganese (mg) | 0.013 | 0.008 | 0.034 | 0.0 | 0.055 | 0.44 |
| Selenium (mcg) | 2.4 | 0.2 | 0.0 | 1.0 | 3.6 | 28.8 |
| Vitamin A, IU (IU) | 555.72 | 204.133 | 0.015 | 59.78 | 819.648 | 6557.184 |
| Retinol (mcg) | 153.12 | 0.0 | 0.0 | 17.69 | 170.81 | 1366.48 |
| Vitamin A, RAE (mcg_RAE) | 155.76 | 10.14 | 0.0 | 17.69 | 183.59 | 1468.72 |
| Beta Carotene (mcg) | 25.08 | 118.744 | 0.015 | 0.61 | 144.449 | 1155.592 |
| Vitamin E (mg) | 0.4 | 0.3 | 0.39 | 0.0 | 1.09 | 8.72 |
| Vitamin D (IU) | n/a | n/a | n/a | 15.86 | 15.86 | 126.88 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.015 | 0.0 | 0.015 | 0.12 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.01 | 0.0 | 0.01 | 0.08 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.8 | 7.4 | 0.0 | 0.0 | 8.2 | 65.6 |
| Thiamin (mg) | 0.053 | 0.016 | 0.003 | 0.006 | 0.078 | 0.624 |
| Riboflavin (mg) | 0.317 | 0.016 | 0.015 | 0.058 | 0.406 | 3.248 |
| Niacin (mg) | 0.158 | 0.155 | 0.05 | 0.027 | 0.391 | 3.128 |
| Pantothenic acid (mg) | 0.766 | 0.043 | 0.007 | 0.11 | 0.925 | 7.4 |
| Vitamin B-6 (mg) | 0.066 | 0.035 | 0.002 | 0.012 | 0.115 | 0.92 |
| Folate (mcg) | 6.6 | 3.736 | 0.742 | 1.525 | 12.603 | 100.824 |
| Vitamin B-12 (mcg) | 0.51 | 0.0 | 0.0 | 0.13 | 0.65 | 5.2 |
| Choline (mg) | 34.3 | 2.0 | 0.8 | 5.4 | 42.5 | 340.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.066 | 0.003 | 0.003 | 0.012 | 0.084 | 0.672 |
| Threonine (g) | 0.198 | 0.005 | 0.009 | 0.027 | 0.24 | 1.92 |
| Isoleucine (g) | 0.264 | 0.005 | 0.01 | 0.058 | 0.338 | 2.704 |
| Leucine (g) | 0.422 | 0.008 | 0.022 | 0.116 | 0.568 | 4.544 |
| Lysine (g) | 0.343 | 0.011 | 0.009 | 0.088 | 0.451 | 3.608 |
| Methionine (g) | 0.106 | 0.003 | 0.002 | 0.024 | 0.135 | 1.08 |
| Cystine (g) | 0.04 | n/a | 0.003 | 0.037 | 0.079 | 0.632 |
| Phenylalanine (g) | 0.211 | 0.005 | 0.017 | 0.052 | 0.285 | 2.28 |
| Tyrosine (g) | 0.211 | 0.003 | 0.007 | 0.043 | 0.263 | 2.104 |
| Valine (g) | 0.29 | 0.008 | 0.012 | 0.067 | 0.378 | 3.024 |
| Arginine (g) | 0.172 | 0.005 | 0.036 | 0.031 | 0.244 | 1.952 |
| Histidine (g) | 0.119 | 0.003 | 0.008 | 0.024 | 0.154 | 1.232 |
| Alanine (g) | 0.158 | 0.013 | 0.015 | 0.034 | 0.221 | 1.768 |
| Aspartic acid (g) | 0.33 | 0.011 | 0.043 | 0.095 | 0.478 | 3.824 |
| Glutamic acid (g) | 0.898 | 0.016 | 0.101 | 0.238 | 1.253 | 10.024 |
| Glycine (g) | 0.119 | 0.005 | 0.022 | 0.018 | 0.164 | 1.312 |
| Proline (g) | 0.436 | 0.005 | 0.015 | 0.11 | 0.566 | 4.528 |
| Serine (g) | 0.238 | 0.005 | 0.014 | 0.064 | 0.321 | 2.568 |
| Cholesterol (mg) | 58.08 | 0.0 | 0.0 | 1.525 | 59.605 | 476.84 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 8.963 | 0.019 | 0.055 | 0.192 | 9.229 | 73.832 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.92 | 0.027 | 0.459 | 0.085 | 4.491 | 35.928 |
| Polyunsaturated (g) | 0.594 | 0.013 | 0.179 | 0.012 | 0.799 | 6.392 |