Receta Mango Milkshake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	mango 142.83g	milk 122.0g	milk 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.73	3.93	n/a	4.66	4.66
Total Fat (g)	0.39	3.97	n/a	4.35	4.35
Carbohydrates (g)	24.28	5.51	n/a	29.8	29.8
Ash (g)	0.71	0.84	n/a	1.56	1.56
Calories (kcal)	92.84	73.2	n/a	166.04	166.04
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	n/a	0.0	0.0
Fructose (g)	n/a	0.0	n/a	0.0	0.0
Lactose (g)	n/a	6.42	n/a	6.42	6.42
Maltose (g)	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	116.71	107.75	n/a	224.46	224.46
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	21.14	6.42	n/a	27.56	27.56
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	2.6	0.0	n/a	2.6	2.6
Calcium (mg)	14.283	137.86	n/a	152.143	152.143
Iron (mg)	0.19	0.04	n/a	0.22	0.22
Magnesium (mg)	12.855	12.2	n/a	25.055	25.055
Phosphorus (mg)	15.711	111.02	n/a	126.731	126.731
Potassium (mg)	222.815	174.46	n/a	397.275	397.275
Sodium (mg)	2.857	48.8	n/a	51.657	51.657
Zinc (mg)	0.06	0.49	n/a	0.55	0.55
Copper (mg)	0.157	0.012	n/a	0.169	0.169
Manganese (mg)	0.043	0.0	n/a	0.043	0.043
Selenium (mcg)	0.9	4.5	n/a	5.4	5.4
Vitamin A, IU (IU)	1092.65	124.44	n/a	1217.09	1217.09
Retinol (mcg)	0.0	34.16	n/a	34.16	34.16
Vitamin A, RAE (mcg_RAE)	54.275	34.16	n/a	88.435	88.435
Beta Carotene (mcg)	635.594	6.1	n/a	641.694	641.694
Vitamin E (mg)	1.6	0.07	n/a	1.67	1.67
Vitamin D (IU)	n/a	48.8	n/a	48.8	48.8
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	n/a	0.01	0.01
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	39.6	0.0	n/a	39.6	39.6
Thiamin (mg)	0.086	0.049	n/a	0.134	0.134
Riboflavin (mg)	0.086	0.22	n/a	0.305	0.305
Niacin (mg)	0.828	0.134	n/a	0.963	0.963
Pantothenic acid (mg)	0.229	0.439	n/a	0.668	0.668
Vitamin B-6 (mg)	0.186	0.049	n/a	0.234	0.234
Folate (mcg)	19.996	6.1	n/a	26.096	26.096
Vitamin B-12 (mcg)	0.0	0.54	n/a	0.54	0.54
Choline (mg)	10.9	17.4	n/a	28.3	28.3
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.014	0.098	n/a	0.112	0.112
Threonine (g)	0.029	0.171	n/a	0.199	0.199
Isoleucine (g)	0.029	0.207	n/a	0.236	0.236
Leucine (g)	0.043	0.329	n/a	0.372	0.372
Lysine (g)	0.057	0.171	n/a	0.228	0.228
Methionine (g)	0.014	0.098	n/a	0.112	0.112
Cystine (g)	n/a	0.024	n/a	0.024	0.024
Phenylalanine (g)	0.029	0.183	n/a	0.212	0.212
Tyrosine (g)	0.014	0.183	n/a	0.197	0.197
Valine (g)	0.043	0.232	n/a	0.275	0.275
Arginine (g)	0.029	0.098	n/a	0.126	0.126
Histidine (g)	0.014	0.098	n/a	0.112	0.112
Alanine (g)	0.071	0.122	n/a	0.193	0.193
Aspartic acid (g)	0.057	0.293	n/a	0.35	0.35
Glutamic acid (g)	0.086	0.793	n/a	0.879	0.879
Glycine (g)	0.029	0.098	n/a	0.126	0.126
Proline (g)	0.029	0.415	n/a	0.443	0.443
Serine (g)	0.029	0.134	n/a	0.163	0.163
Cholesterol (mg)	0.0	12.2	n/a	12.2	12.2
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.1	2.281	n/a	2.381	2.381
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.143	0.988	n/a	1.131	1.131
Polyunsaturated (g)	0.071	0.244	n/a	0.315	0.315