Receta Mango Milkshake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Milk, chilled – 1/2 cup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mango
142.83g 		milk
122.0g 		milk
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.73 3.93 n/a 4.66 4.66
Total Fat (g) 0.39 3.97 n/a 4.35 4.35
Carbohydrates (g) 24.28 5.51 n/a 29.8 29.8
Ash (g) 0.71 0.84 n/a 1.56 1.56
Calories (kcal) 92.84 73.2 n/a 166.04 166.04
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a 6.42 n/a 6.42 6.42
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 116.71 107.75 n/a 224.46 224.46
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 21.14 6.42 n/a 27.56 27.56
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.6 0.0 n/a 2.6 2.6
Calcium (mg) 14.283 137.86 n/a 152.143 152.143
Iron (mg) 0.19 0.04 n/a 0.22 0.22
Magnesium (mg) 12.855 12.2 n/a 25.055 25.055
Phosphorus (mg) 15.711 111.02 n/a 126.731 126.731
Potassium (mg) 222.815 174.46 n/a 397.275 397.275
Sodium (mg) 2.857 48.8 n/a 51.657 51.657
Zinc (mg) 0.06 0.49 n/a 0.55 0.55
Copper (mg) 0.157 0.012 n/a 0.169 0.169
Manganese (mg) 0.043 0.0 n/a 0.043 0.043
Selenium (mcg) 0.9 4.5 n/a 5.4 5.4
Vitamin A, IU (IU) 1092.65 124.44 n/a 1217.09 1217.09
Retinol (mcg) 0.0 34.16 n/a 34.16 34.16
Vitamin A, RAE (mcg_RAE) 54.275 34.16 n/a 88.435 88.435
Beta Carotene (mcg) 635.594 6.1 n/a 641.694 641.694
Vitamin E (mg) 1.6 0.07 n/a 1.67 1.67
Vitamin D (IU) n/a 48.8 n/a 48.8 48.8
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a 0.01 0.01
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 39.6 0.0 n/a 39.6 39.6
Thiamin (mg) 0.086 0.049 n/a 0.134 0.134
Riboflavin (mg) 0.086 0.22 n/a 0.305 0.305
Niacin (mg) 0.828 0.134 n/a 0.963 0.963
Pantothenic acid (mg) 0.229 0.439 n/a 0.668 0.668
Vitamin B-6 (mg) 0.186 0.049 n/a 0.234 0.234
Folate (mcg) 19.996 6.1 n/a 26.096 26.096
Vitamin B-12 (mcg) 0.0 0.54 n/a 0.54 0.54
Choline (mg) 10.9 17.4 n/a 28.3 28.3
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.014 0.098 n/a 0.112 0.112
Threonine (g) 0.029 0.171 n/a 0.199 0.199
Isoleucine (g) 0.029 0.207 n/a 0.236 0.236
Leucine (g) 0.043 0.329 n/a 0.372 0.372
Lysine (g) 0.057 0.171 n/a 0.228 0.228
Methionine (g) 0.014 0.098 n/a 0.112 0.112
Cystine (g) n/a 0.024 n/a 0.024 0.024
Phenylalanine (g) 0.029 0.183 n/a 0.212 0.212
Tyrosine (g) 0.014 0.183 n/a 0.197 0.197
Valine (g) 0.043 0.232 n/a 0.275 0.275
Arginine (g) 0.029 0.098 n/a 0.126 0.126
Histidine (g) 0.014 0.098 n/a 0.112 0.112
Alanine (g) 0.071 0.122 n/a 0.193 0.193
Aspartic acid (g) 0.057 0.293 n/a 0.35 0.35
Glutamic acid (g) 0.086 0.793 n/a 0.879 0.879
Glycine (g) 0.029 0.098 n/a 0.126 0.126
Proline (g) 0.029 0.415 n/a 0.443 0.443
Serine (g) 0.029 0.134 n/a 0.163 0.163
Cholesterol (mg) 0.0 12.2 n/a 12.2 12.2
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 2.281 n/a 2.381 2.381
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.143 0.988 n/a 1.131 1.131
Polyunsaturated (g) 0.071 0.244 n/a 0.315 0.315