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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Agave Nectar or other sweetener - 1tbsp (adjust as per taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
mango nectar
125.0g
soy milk
245.0g
nutmeg
0.55g
cinnamon
1.3g
Total Per Serving Total for Recipe
Protein (g) 0.14 6.44 0.03 0.05 6.66 6.66
Total Fat (g) 0.08 3.63 0.2 0.02 3.92 3.92
Carbohydrates (g) 16.4 12.23 0.27 1.05 29.94 29.94
Ash (g) n/a n/a 0.01 0.05 0.06 0.06
Calories (kcal) 63.75 107.8 2.888 3.211 177.649 177.649
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.01 0.01
Fructose (g) n/a n/a n/a 0.01 0.01 0.01
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 108.29 221.09 0.03 0.14 329.55 329.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 15.56 8.99 0.16 0.03 24.74 24.74
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.5 0.1 0.7 1.7 1.7
Calcium (mg) 21.25 289.1 1.012 13.026 324.388 324.388
Iron (mg) 0.45 1.05 0.02 0.11 1.63 1.63
Magnesium (mg) 3.75 39.2 1.007 0.78 44.737 44.737
Phosphorus (mg) 2.5 105.35 1.172 0.832 109.854 109.854
Potassium (mg) 30.0 298.9 1.925 5.603 336.428 336.428
Sodium (mg) 6.25 115.15 0.088 0.13 121.618 121.618
Zinc (mg) 0.03 0.61 0.01 0.02 0.67 0.67
Copper (mg) 0.025 0.392 0.006 0.004 0.427 0.427
Manganese (mg) n/a n/a 0.016 0.227 0.243 0.243
Selenium (mcg) 0.5 5.9 0.0 0.0 6.4 6.4
Vitamin A, IU (IU) n/a n/a 0.561 3.835 4.396 4.396
Retinol (mcg) 0.0 127.4 0.0 0.0 127.4 127.4
Vitamin A, RAE (mcg_RAE) 43.75 127.4 0.028 0.195 171.373 171.373
Beta Carotene (mcg) 502.5 4.9 0.088 1.456 508.944 508.944
Vitamin E (mg) 0.26 0.27 0.0 0.03 0.56 0.56
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.195 0.195 0.195
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.886 2.886 2.886
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.14 0.14 0.14
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 19.0 0.0 0.0 0.0 19.1 19.1
Thiamin (mg) 0.0 0.074 0.002 0.0 0.076 0.076
Riboflavin (mg) 0.0 0.441 0.0 0.001 0.442 0.442
Niacin (mg) 0.1 1.054 0.007 0.017 1.178 1.178
Pantothenic acid (mg) n/a n/a n/a 0.005 0.005 0.005
Vitamin B-6 (mg) 0.025 0.074 0.001 0.002 0.101 0.101
Folate (mcg) 8.75 22.05 0.418 0.078 31.296 31.296
Vitamin B-12 (mcg) 0.0 1.98 0.0 0.0 1.98 1.98
Choline (mg) 1.9 57.8 0.0 0.1 59.9 59.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.001 0.001 0.001
Threonine (g) n/a n/a n/a 0.002 0.002 0.002
Isoleucine (g) n/a n/a n/a 0.002 0.002 0.002
Leucine (g) n/a n/a n/a 0.003 0.003 0.003
Lysine (g) n/a n/a n/a 0.003 0.003 0.003
Methionine (g) n/a n/a n/a 0.001 0.001 0.001
Cystine (g) n/a n/a n/a 0.001 0.001 0.001
Phenylalanine (g) n/a n/a n/a 0.002 0.002 0.002
Tyrosine (g) n/a n/a n/a 0.002 0.002 0.002
Valine (g) n/a n/a n/a 0.003 0.003 0.003
Arginine (g) n/a n/a n/a 0.002 0.002 0.002
Histidine (g) n/a n/a n/a 0.002 0.002 0.002
Alanine (g) n/a n/a n/a 0.002 0.002 0.002
Aspartic acid (g) n/a n/a n/a 0.006 0.006 0.006
Glutamic acid (g) n/a n/a n/a 0.005 0.005 0.005
Glycine (g) n/a n/a n/a 0.003 0.003 0.003
Proline (g) n/a n/a n/a 0.005 0.005 0.005
Serine (g) n/a n/a n/a 0.003 0.003 0.003
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.013 0.515 0.143 0.005 0.674 0.674
Phytosterols (mg) n/a n/a 0.341 0.338 0.679 0.679
Monounsaturated Fat (g) 0.025 0.931 0.018 0.003 0.977 0.977
Polyunsaturated (g) 0.013 2.107 0.002 0.001 2.122 2.122