Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Condensed milk - 3 spoons (optional)
PREPARATION METHOD
Mango Nungu Milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mangoes
142.83g 		milk
488.0g 		sugar
11.2g 		milk
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.73 15.71 0.0 n/a 16.44 16.44
Total Fat (g) 0.39 15.86 0.0 n/a 16.25 16.25
Carbohydrates (g) 24.28 22.06 11.2 n/a 57.54 57.54
Ash (g) 0.71 3.37 0.0 n/a 4.08 4.08
Calories (kcal) 92.84 292.8 43.344 n/a 428.984 428.984
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a 25.67 n/a n/a 25.67 25.67
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 116.71 431.0 0.0 n/a 547.71 547.71
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 21.14 25.67 11.19 n/a 58.0 58.0
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.6 0.0 0.0 n/a 2.6 2.6
Calcium (mg) 14.283 551.44 0.112 n/a 565.835 565.835
Iron (mg) 0.19 0.15 0.0 n/a 0.33 0.33
Magnesium (mg) 12.855 48.8 0.0 n/a 61.655 61.655
Phosphorus (mg) 15.711 444.08 0.0 n/a 459.791 459.791
Potassium (mg) 222.815 697.84 0.224 n/a 920.879 920.879
Sodium (mg) 2.857 195.2 0.0 n/a 198.057 198.057
Zinc (mg) 0.06 1.95 0.0 n/a 2.01 2.01
Copper (mg) 0.157 0.049 0.0 n/a 0.206 0.206
Manganese (mg) 0.043 0.0 0.0 n/a 0.043 0.043
Selenium (mcg) 0.9 18.1 0.1 n/a 19.0 19.0
Vitamin A, IU (IU) 1092.65 497.76 0.0 n/a 1590.41 1590.41
Retinol (mcg) 0.0 136.64 0.0 n/a 136.64 136.64
Vitamin A, RAE (mcg_RAE) 54.275 136.64 0.0 n/a 190.915 190.915
Beta Carotene (mcg) 635.594 24.4 0.0 n/a 659.994 659.994
Vitamin E (mg) 1.6 0.29 0.0 n/a 1.89 1.89
Vitamin D (IU) n/a 195.2 n/a n/a 195.2 195.2
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.05 n/a n/a 0.05 0.05
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 39.6 0.0 0.0 n/a 39.6 39.6
Thiamin (mg) 0.086 0.195 0.0 n/a 0.281 0.281
Riboflavin (mg) 0.086 0.878 0.002 n/a 0.966 0.966
Niacin (mg) 0.828 0.537 0.0 n/a 1.365 1.365
Pantothenic acid (mg) 0.229 1.757 0.0 n/a 1.985 1.985
Vitamin B-6 (mg) 0.186 0.195 0.0 n/a 0.381 0.381
Folate (mcg) 19.996 24.4 0.0 n/a 44.396 44.396
Vitamin B-12 (mcg) 0.0 2.15 0.0 n/a 2.15 2.15
Choline (mg) 10.9 69.8 0.0 n/a 80.6 80.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.014 0.39 n/a n/a 0.405 0.405
Threonine (g) 0.029 0.683 n/a n/a 0.712 0.712
Isoleucine (g) 0.029 0.83 n/a n/a 0.858 0.858
Leucine (g) 0.043 1.318 n/a n/a 1.36 1.36
Lysine (g) 0.057 0.683 n/a n/a 0.74 0.74
Methionine (g) 0.014 0.39 n/a n/a 0.405 0.405
Cystine (g) n/a 0.098 n/a n/a 0.098 0.098
Phenylalanine (g) 0.029 0.732 n/a n/a 0.761 0.761
Tyrosine (g) 0.014 0.732 n/a n/a 0.746 0.746
Valine (g) 0.043 0.927 n/a n/a 0.97 0.97
Arginine (g) 0.029 0.39 n/a n/a 0.419 0.419
Histidine (g) 0.014 0.39 n/a n/a 0.405 0.405
Alanine (g) 0.071 0.488 n/a n/a 0.559 0.559
Aspartic acid (g) 0.057 1.171 n/a n/a 1.228 1.228
Glutamic acid (g) 0.086 3.172 n/a n/a 3.258 3.258
Glycine (g) 0.029 0.39 n/a n/a 0.419 0.419
Proline (g) 0.029 1.659 n/a n/a 1.688 1.688
Serine (g) 0.029 0.537 n/a n/a 0.565 0.565
Cholesterol (mg) 0.0 48.8 0.0 n/a 48.8 48.8
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 9.126 0.0 n/a 9.226 9.226
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.143 3.953 0.0 n/a 4.096 4.096
Polyunsaturated (g) 0.071 0.976 0.0 n/a 1.047 1.047