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Receta Mango Nungu Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Nungu / Ice Apple 10
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		mango
71.41g 		milk
257.83g 		custard
61.0g 		sugar
37.8g 		cream
22.5g 		Total Per Serving Total for Recipe
Protein (g) 0.36 8.3 3.09 0.0 0.61 12.36 24.72
Total Fat (g) 0.19 8.38 2.1 0.0 4.34 15.02 30.04
Carbohydrates (g) 12.14 11.65 6.7 37.79 0.82 69.11 138.22
Ash (g) 0.36 1.78 n/a 0.0 0.13 2.27 4.54
Calories (kcal) 46.42 154.698 57.34 146.286 43.875 448.619 897.238
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a 13.56 n/a n/a n/a 13.56 27.12
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 58.35 227.72 48.6 0.01 16.59 351.28 702.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.57 13.56 6.84 37.77 0.03 68.77 137.54
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.0 0.0 0.0 1.3 2.6
Calcium (mg) 7.142 291.348 68.32 0.378 21.6 388.787 777.574
Iron (mg) 0.09 0.08 0.21 0.0 0.01 0.4 0.8
Magnesium (mg) 6.427 25.783 6.71 0.0 2.025 40.945 81.89
Phosphorus (mg) 7.856 234.625 68.93 0.0 18.0 329.411 658.822
Potassium (mg) 111.407 368.697 89.06 0.756 27.45 597.37 1194.74
Sodium (mg) 1.428 103.132 55.51 0.0 9.0 169.07 338.14
Zinc (mg) 0.03 1.03 0.34 0.0 0.06 1.46 2.92
Copper (mg) 0.079 0.026 0.018 0.0 0.002 0.125 0.25
Manganese (mg) 0.021 0.0 n/a 0.0 0.0 0.021 0.042
Selenium (mcg) 0.4 9.5 5.1 0.2 0.1 15.5 31.0
Vitamin A, IU (IU) 546.325 262.987 n/a 0.0 147.6 956.911 1913.822
Retinol (mcg) 0.0 72.192 42.7 0.0 40.05 154.942 309.884
Vitamin A, RAE (mcg_RAE) 27.138 72.192 43.31 0.0 40.725 183.365 366.73
Beta Carotene (mcg) 317.797 12.892 3.05 0.0 8.325 342.063 684.126
Vitamin E (mg) 0.8 0.15 0.12 0.0 0.12 1.2 2.4
Vitamin D (IU) n/a 103.132 n/a n/a n/a 103.132 206.264
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 35.99 0.0 0.0 35.99 71.98
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 n/a n/a n/a 0.03 0.06
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 19.8 0.0 0.0 0.0 0.2 20.0 40.0
Thiamin (mg) 0.043 0.103 0.024 0.0 0.007 0.177 0.354
Riboflavin (mg) 0.043 0.464 0.146 0.008 0.034 0.695 1.39
Niacin (mg) 0.414 0.284 0.055 0.0 0.014 0.766 1.532
Pantothenic acid (mg) 0.114 0.928 n/a 0.0 0.063 1.105 2.21
Vitamin B-6 (mg) 0.093 0.103 0.031 0.0 0.007 0.233 0.466
Folate (mcg) 9.998 12.892 6.1 0.0 0.45 29.44 58.88
Vitamin B-12 (mcg) 0.0 1.13 0.26 0.0 0.05 1.44 2.88
Choline (mg) 5.4 36.9 27.9 0.0 3.8 74.0 148.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.206 n/a n/a 0.009 0.222 0.444
Threonine (g) 0.014 0.361 n/a n/a 0.027 0.402 0.804
Isoleucine (g) 0.014 0.438 n/a n/a 0.036 0.489 0.978
Leucine (g) 0.021 0.696 n/a n/a 0.059 0.776 1.552
Lysine (g) 0.029 0.361 n/a n/a 0.047 0.437 0.874
Methionine (g) 0.007 0.206 n/a n/a 0.016 0.229 0.458
Cystine (g) n/a 0.052 n/a n/a 0.007 0.058 0.116
Phenylalanine (g) 0.014 0.387 n/a n/a 0.029 0.43 0.86
Tyrosine (g) 0.007 0.387 n/a n/a 0.029 0.423 0.846
Valine (g) 0.021 0.49 n/a n/a 0.041 0.552 1.104
Arginine (g) 0.014 0.206 n/a n/a 0.023 0.243 0.486
Histidine (g) 0.007 0.206 n/a n/a 0.016 0.229 0.458
Alanine (g) 0.036 0.258 n/a n/a 0.02 0.314 0.628
Aspartic acid (g) 0.029 0.619 n/a n/a 0.047 0.695 1.39
Glutamic acid (g) 0.043 1.676 n/a n/a 0.128 1.847 3.694
Glycine (g) 0.014 0.206 n/a n/a 0.014 0.234 0.468
Proline (g) 0.014 0.877 n/a n/a 0.059 0.949 1.898
Serine (g) 0.014 0.284 n/a n/a 0.034 0.332 0.664
Cholesterol (mg) 0.0 25.783 49.41 0.0 14.85 90.043 180.086
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 4.821 0.952 0.0 2.705 8.528 17.056
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.071 2.088 0.683 0.0 1.256 4.099 8.198
Polyunsaturated (g) 0.036 0.516 0.201 0.0 0.162 0.915 1.83