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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oats
13.0g 		milk
61.0g 		almonds
0.49g 		curd
120.0g 		yogurt
227.0g 		honey
14.0g 		sugar
2.8g 		Total Per Serving Total for Recipe
Protein (g) 2.2 1.96 0.1 7.86 7.88 0.04 0.0 20.04 20.04
Total Fat (g) 0.9 1.98 0.24 4.43 7.38 0.0 0.0 14.93 14.93
Carbohydrates (g) 8.62 2.76 0.11 2.16 10.58 11.54 2.8 38.55 38.55
Ash (g) 0.22 0.42 0.01 n/a 1.63 0.03 0.0 2.32 2.32
Calories (kcal) 50.57 36.6 2.829 73.2 138.47 42.56 10.836 355.065 355.065
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.02 n/a n/a 0.12 n/a 0.14 0.14
Glucose (dextrose) (g) n/a 0.0 0.0 n/a n/a 5.01 n/a 5.01 5.01
Fructose (g) n/a 0.0 0.0 n/a n/a 5.73 n/a 5.73 5.73
Lactose (g) n/a 3.21 0.0 n/a n/a n/a n/a 3.21 3.21
Maltose (g) n/a 0.0 0.0 n/a n/a 0.2 n/a 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.07 53.88 0.02 104.71 199.53 2.39 0.0 361.61 361.61
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 3.21 0.02 0.84 10.58 11.5 2.8 28.94 28.94
Galactose (g) n/a 0.0 0.0 n/a n/a 0.43 n/a 0.43 0.43
Dietary Fiber (g) 1.4 0.0 0.1 0.2 0.0 0.0 0.0 1.7 1.7
Calcium (mg) 7.02 68.93 1.299 133.2 274.67 0.84 0.028 485.987 485.987
Iron (mg) 0.61 0.02 0.02 1.33 0.11 0.06 0.0 2.15 2.15
Magnesium (mg) 23.01 6.1 1.319 32.4 27.24 0.28 0.0 90.349 90.349
Phosphorus (mg) 67.99 55.51 2.381 110.4 215.65 0.56 0.0 452.491 452.491
Potassium (mg) 55.77 87.23 3.469 144.0 351.85 7.28 0.056 649.655 649.655
Sodium (mg) 0.26 24.4 0.005 9.6 104.42 0.56 0.0 139.245 139.245
Zinc (mg) 0.52 0.24 0.02 0.77 1.34 0.03 0.0 2.91 2.91
Copper (mg) 0.082 0.006 0.005 0.192 0.023 0.006 0.0 0.313 0.313
Manganese (mg) 0.64 0.0 0.011 n/a 0.0 0.011 0.0 0.662 0.662
Selenium (mcg) n/a 2.3 0.0 10.7 5.0 0.1 0.0 18.1 18.1
Vitamin A, IU (IU) 0.0 62.22 0.005 n/a 224.73 0.0 0.0 286.955 286.955
Retinol (mcg) 0.0 17.08 0.0 0.0 61.29 0.0 0.0 78.37 78.37
Vitamin A, RAE (mcg_RAE) 0.0 17.08 0.0 0.0 61.29 0.0 0.0 78.37 78.37
Beta Carotene (mcg) n/a 3.05 0.005 4.8 11.35 0.0 0.0 19.205 19.205
Vitamin E (mg) n/a 0.04 0.13 0.01 0.14 0.0 0.0 0.31 0.31
Vitamin D (IU) n/a 24.4 n/a n/a n/a n/a n/a 24.4 24.4
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.005 0.0 0.0 0.0 0.0 0.005 0.005
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 1.1 0.1 0.0 1.4 1.4
Thiamin (mg) 0.099 0.024 0.001 0.06 0.068 0.0 0.0 0.252 0.252
Riboflavin (mg) 0.018 0.11 0.005 0.048 0.318 0.006 0.001 0.505 0.505
Niacin (mg) 0.125 0.067 0.017 0.648 0.182 0.017 0.0 1.055 1.055
Pantothenic acid (mg) 0.176 0.22 0.002 n/a 0.885 0.01 0.0 1.293 1.293
Vitamin B-6 (mg) 0.016 0.024 0.001 0.06 0.068 0.003 0.0 0.172 0.172
Folate (mcg) 7.28 3.05 0.246 52.8 15.89 0.28 0.0 79.546 79.546
Vitamin B-12 (mcg) 0.0 0.27 0.0 0.0 0.84 0.0 0.0 1.11 1.11
Choline (mg) n/a 8.7 0.3 32.9 34.5 0.3 0.0 76.7 76.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.03 0.049 0.001 n/a 0.045 0.0 n/a 0.125 0.125
Threonine (g) 0.075 0.085 0.003 n/a 0.318 0.0 n/a 0.482 0.482
Isoleucine (g) 0.09 0.104 0.003 n/a 0.431 0.001 n/a 0.63 0.63
Leucine (g) 0.166 0.165 0.007 n/a 0.795 0.001 n/a 1.134 1.134
Lysine (g) 0.091 0.085 0.003 n/a 0.704 0.001 n/a 0.884 0.884
Methionine (g) 0.04 0.049 0.001 n/a 0.227 0.0 n/a 0.317 0.317
Cystine (g) 0.053 0.012 0.001 n/a 0.068 0.0 n/a 0.135 0.135
Phenylalanine (g) 0.117 0.092 0.006 n/a 0.431 0.001 n/a 0.647 0.647
Tyrosine (g) 0.074 0.092 0.002 n/a 0.409 0.001 n/a 0.578 0.578
Valine (g) 0.122 0.116 0.004 n/a 0.658 0.001 n/a 0.902 0.902
Arginine (g) 0.155 0.049 0.012 n/a 0.227 0.001 n/a 0.444 0.444
Histidine (g) 0.053 0.049 0.003 n/a 0.204 0.0 n/a 0.309 0.309
Alanine (g) 0.114 0.061 0.005 n/a 0.341 0.001 n/a 0.522 0.522
Aspartic acid (g) 0.189 0.146 0.014 n/a 0.636 0.004 n/a 0.989 0.989
Glutamic acid (g) 0.482 0.397 0.034 n/a 1.544 0.003 n/a 2.459 2.459
Glycine (g) 0.109 0.049 0.007 n/a 0.182 0.001 n/a 0.348 0.348
Proline (g) 0.121 0.207 0.005 n/a 0.931 0.013 n/a 1.277 1.277
Serine (g) 0.098 0.067 0.005 n/a 0.499 0.001 n/a 0.67 0.67
Cholesterol (mg) 0.0 6.1 0.0 0.0 29.51 0.0 0.0 35.61 35.61
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.159 1.141 0.018 0.636 4.767 0.0 0.0 6.721 6.721
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.283 0.494 0.152 0.972 2.02 0.0 0.0 3.922 3.922
Polyunsaturated (g) 0.33 0.122 0.059 2.496 0.204 0.0 0.0 3.212 3.212