Receta Mango Onion Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper Powder – 1 tsp
Curry Leaves – few, chopped
Coriander Leaves – few, chopped
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mango
113.85g 		onion
99.0g 		pepper
0.0g 		curry
0.0g 		coriander
0.0g 		lemon juice
5.08g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.58 1.09 n/a n/a n/a 0.02 n/a 1.69 1.69
Total Fat (g) 0.31 0.1 n/a n/a n/a 0.0 n/a 0.41 0.41
Carbohydrates (g) 19.35 9.25 n/a n/a n/a 0.44 n/a 29.04 29.04
Ash (g) 0.57 0.35 n/a n/a n/a 0.01 n/a 0.93 0.93
Calories (kcal) 74.003 39.6 n/a n/a n/a 1.27 n/a 114.873 114.873
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 n/a n/a n/a n/a n/a 1.95 1.95
Fructose (g) n/a 1.28 n/a n/a n/a n/a n/a 1.28 1.28
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) 93.03 88.22 n/a n/a n/a 4.61 n/a 185.85 185.85
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 16.85 4.2 n/a n/a n/a 0.12 n/a 21.17 21.17
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 1.7 n/a n/a n/a 0.0 n/a 3.8 3.8
Calcium (mg) 11.385 22.77 n/a n/a n/a 0.356 n/a 34.511 34.511
Iron (mg) 0.15 0.21 n/a n/a n/a 0.0 n/a 0.36 0.36
Magnesium (mg) 10.247 9.9 n/a n/a n/a 0.305 n/a 20.451 20.451
Phosphorus (mg) 12.524 28.71 n/a n/a n/a 0.305 n/a 41.538 41.538
Potassium (mg) 177.606 144.54 n/a n/a n/a 6.299 n/a 328.445 328.445
Sodium (mg) 2.277 3.96 n/a n/a n/a 0.051 n/a 6.288 6.288
Zinc (mg) 0.05 0.17 n/a n/a n/a 0.0 n/a 0.22 0.22
Copper (mg) 0.125 0.04 n/a n/a n/a 0.002 n/a 0.166 0.166
Manganese (mg) 0.034 0.129 n/a n/a n/a 0.001 n/a 0.163 0.163
Selenium (mcg) 0.7 0.5 n/a n/a n/a 0.0 n/a 1.2 1.2
Vitamin A, IU (IU) 870.953 1.98 n/a n/a n/a 1.016 n/a 873.949 873.949
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 43.263 0.0 n/a n/a n/a 0.051 n/a 43.314 43.314
Beta Carotene (mcg) 506.633 0.99 n/a n/a n/a 0.152 n/a 507.775 507.775
Vitamin E (mg) 1.28 0.02 n/a n/a n/a 0.01 n/a 1.3 1.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 n/a n/a n/a 0.457 n/a 4.417 4.417
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 31.5 7.3 n/a n/a n/a 2.3 n/a 41.2 41.2
Thiamin (mg) 0.068 0.05 n/a n/a n/a 0.002 n/a 0.119 0.119
Riboflavin (mg) 0.068 0.03 n/a n/a n/a 0.001 n/a 0.099 0.099
Niacin (mg) 0.66 0.119 n/a n/a n/a 0.005 n/a 0.784 0.784
Pantothenic acid (mg) 0.182 0.119 n/a n/a n/a 0.005 n/a 0.306 0.306
Vitamin B-6 (mg) 0.148 0.119 n/a n/a n/a 0.003 n/a 0.269 0.269
Folate (mcg) 15.939 18.81 n/a n/a n/a 0.66 n/a 35.409 35.409
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) 8.7 6.0 n/a n/a n/a 0.3 n/a 15.0 15.0
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.011 0.01 n/a n/a n/a n/a n/a 0.021 0.021
Threonine (g) 0.023 0.02 n/a n/a n/a n/a n/a 0.043 0.043
Isoleucine (g) 0.023 0.01 n/a n/a n/a n/a n/a 0.033 0.033
Leucine (g) 0.034 0.03 n/a n/a n/a n/a n/a 0.064 0.064
Lysine (g) 0.046 0.04 n/a n/a n/a n/a n/a 0.085 0.085
Methionine (g) 0.011 0.0 n/a n/a n/a n/a n/a 0.011 0.011
Cystine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.023 0.03 n/a n/a n/a n/a n/a 0.052 0.052
Tyrosine (g) 0.011 0.01 n/a n/a n/a n/a n/a 0.021 0.021
Valine (g) 0.034 0.02 n/a n/a n/a n/a n/a 0.054 0.054
Arginine (g) 0.023 0.099 n/a n/a n/a n/a n/a 0.122 0.122
Histidine (g) 0.011 0.01 n/a n/a n/a n/a n/a 0.021 0.021
Alanine (g) 0.057 0.02 n/a n/a n/a n/a n/a 0.077 0.077
Aspartic acid (g) 0.046 0.089 n/a n/a n/a n/a n/a 0.135 0.135
Glutamic acid (g) 0.068 0.257 n/a n/a n/a n/a n/a 0.326 0.326
Glycine (g) 0.023 0.03 n/a n/a n/a n/a n/a 0.052 0.052
Proline (g) 0.023 0.01 n/a n/a n/a n/a n/a 0.033 0.033
Serine (g) 0.023 0.02 n/a n/a n/a n/a n/a 0.043 0.043
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.08 0.04 n/a n/a n/a 0.0 n/a 0.119 0.119
Phytosterols (mg) n/a 14.85 n/a n/a n/a n/a n/a 14.85 14.85
Monounsaturated Fat (g) 0.114 0.01 n/a n/a n/a 0.0 n/a 0.124 0.124
Polyunsaturated (g) 0.057 0.02 n/a n/a n/a 0.0 n/a 0.077 0.077