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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup Simply Mango Orange Juice (or 1/2 cup OJ & 1/2 cup mango juice)
Coconut Rum Chocolate Ganache
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
23.44g 		sugar
22.22g 		baking powder
1.15g 		salt
0.25g 		shortening
8.54g 		vanilla
0.35g 		eggs
12.32g 		milk chocolate chips
21.26g 		cream
10.0g 		coconut
0.22g 		coconut
17.2g 		Total Per Serving Total for Recipe
Protein (g) 2.42 0.0 0.0 0.0 0.0 0.0 1.55 1.63 0.21 0.01 0.57 6.38 76.56
Total Fat (g) 0.23 0.0 0.0 0.0 8.54 0.0 1.22 6.31 3.7 0.07 5.76 25.84 310.08
Carbohydrates (g) 17.89 22.22 0.0 0.0 0.0 0.04 0.09 12.63 0.28 0.03 2.62 55.8 669.6
Ash (g) 0.11 0.0 0.42 0.25 0.0 0.0 0.11 0.38 0.05 0.0 0.17 1.48 17.76
Calories (kcal) 85.313 86.001 0.0 0.0 75.508 1.008 17.618 113.754 34.5 0.767 60.9 475.369 5704.428
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.36
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Lactose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 2.79 0.01 0.0 0.0 0.0 0.18 9.34 0.32 5.77 0.1 8.08 26.61 319.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.253 0.0 0.0 0.0 4.253 51.036
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.588 0.0 0.0 0.0 43.588 523.056
Sugars (g) 0.06 22.2 0.0 0.0 0.0 0.04 0.09 10.95 0.01 0.01 1.07 34.45 413.4
Galactose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1.5 2.9 34.8
Calcium (mg) 3.516 0.222 0.0 0.06 0.0 0.039 6.53 40.186 6.5 0.03 2.408 59.491 713.892
Iron (mg) 1.09 0.0 0.0 0.0 0.0 0.0 0.23 0.5 0.0 0.01 0.42 2.24 26.88
Magnesium (mg) 5.156 0.0 0.0 0.003 0.0 0.042 1.478 13.395 0.7 0.069 5.505 26.349 316.188
Phosphorus (mg) 25.313 0.0 0.0 0.0 0.0 0.021 23.531 44.226 6.2 0.245 19.44 118.975 1427.7
Potassium (mg) 25.078 0.444 0.0 0.02 0.0 0.518 16.509 79.097 7.5 0.771 61.244 191.181 2294.172
Sodium (mg) 0.469 0.0 314.64 96.895 0.0 0.032 17.248 16.797 3.8 0.043 3.441 453.365 5440.38
Zinc (mg) 0.16 0.0 0.0 0.0 0.0 0.0 0.14 0.49 0.02 0.0 0.19 1.01 12.12
Copper (mg) 0.033 0.0 0.0 0.0 0.0 0.0 0.012 0.104 0.001 0.001 0.076 0.227 2.724
Manganese (mg) 0.159 0.0 0.0 0.0 n/a 0.001 0.005 0.1 0.0 0.003 0.258 0.527 6.324
Selenium (mcg) 7.9 0.1 0.0 0.0 0.0 0.0 3.9 1.0 0.1 0.0 1.7 14.8 177.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 59.998 41.462 147.0 0.0 0.0 248.46 2981.52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 17.125 12.545 40.5 0.0 0.0 70.17 842.04
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 17.248 12.545 41.1 0.0 0.0 70.893 850.716
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.232 0.0 7.2 0.0 0.0 8.432 101.184
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.07 0.0 0.12 0.11 0.11 0.0 0.04 0.46 5.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 4.312 n/a 5.2 n/a n/a 9.512 114.144
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.219 0.0 0.0 0.0 0.0 0.0 40.779 1.276 0.0 0.0 0.0 46.274 555.288
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.09 n/a n/a n/a 2.51 n/a 0.06 0.2 n/a 0.0 0.09 2.95 35.4
Tocopherol, delta (mg) 0.0 n/a n/a n/a 1.42 n/a 0.0 n/a n/a 0.0 0.0 1.43 17.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.6 7.2
Thiamin (mg) 0.185 0.0 0.0 0.0 0.0 0.0 0.009 0.023 0.002 0.0 0.012 0.231 2.772
Riboflavin (mg) 0.115 0.004 0.0 0.0 0.0 0.0 0.059 0.064 0.011 0.0 0.003 0.257 3.084
Niacin (mg) 1.383 0.0 0.0 0.0 0.0 0.002 0.009 0.083 0.004 0.001 0.093 1.574 18.888
Pantothenic acid (mg) 0.103 0.0 0.0 0.0 0.0 0.0 0.177 0.1 0.026 0.001 0.052 0.459 5.508
Vitamin B-6 (mg) 0.009 0.0 0.0 0.0 0.0 0.0 0.017 0.009 0.003 0.0 0.009 0.047 0.564
Folate (mcg) 42.891 0.0 0.0 0.0 0.0 0.0 5.79 2.552 0.4 0.056 4.473 56.162 673.944
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.16 0.02 0.0 0.0 0.34 4.08
Choline (mg) 2.4 0.0 0.0 0.0 n/a n/a 30.9 9.8 1.7 0.0 2.1 47.0 564.0
Folic acid (mcg) 36.094 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.094 433.128
Tryptophan (g) 0.03 n/a n/a 0.0 0.0 n/a 0.021 n/a 0.003 0.0 0.007 0.061 0.732
Threonine (g) 0.066 n/a n/a 0.0 0.0 n/a 0.069 n/a 0.009 0.0 0.021 0.165 1.98
Isoleucine (g) 0.084 n/a n/a 0.0 0.0 n/a 0.083 n/a 0.012 0.0 0.022 0.202 2.424
Leucine (g) 0.166 n/a n/a 0.0 0.0 n/a 0.134 n/a 0.02 0.001 0.043 0.364 4.368
Lysine (g) 0.054 n/a n/a 0.0 0.0 n/a 0.112 n/a 0.016 0.0 0.026 0.208 2.496
Methionine (g) 0.042 n/a n/a 0.0 0.0 n/a 0.047 n/a 0.005 0.0 0.01 0.104 1.248
Cystine (g) 0.052 n/a n/a 0.0 0.0 n/a 0.033 n/a 0.002 0.0 0.012 0.099 1.188
Phenylalanine (g) 0.122 n/a n/a 0.0 0.0 n/a 0.084 n/a 0.01 0.0 0.029 0.245 2.94
Tyrosine (g) 0.073 n/a n/a 0.0 0.0 n/a 0.062 n/a 0.01 0.0 0.017 0.162 1.944
Valine (g) 0.098 n/a n/a 0.0 0.0 n/a 0.106 n/a 0.014 0.0 0.034 0.253 3.036
Arginine (g) 0.098 n/a n/a 0.0 0.0 n/a 0.101 n/a 0.007 0.001 0.095 0.302 3.624
Histidine (g) 0.054 n/a n/a 0.0 0.0 n/a 0.038 n/a 0.006 0.0 0.014 0.112 1.344
Alanine (g) 0.077 n/a n/a 0.0 0.0 n/a 0.091 n/a 0.007 0.0 0.029 0.205 2.46
Aspartic acid (g) 0.103 n/a n/a 0.0 0.0 n/a 0.164 n/a 0.016 0.001 0.057 0.34 4.08
Glutamic acid (g) 0.816 n/a n/a 0.0 0.0 n/a 0.207 n/a 0.043 0.002 0.131 1.198 14.376
Glycine (g) 0.087 n/a n/a 0.0 0.0 n/a 0.053 n/a 0.004 0.0 0.028 0.172 2.064
Proline (g) 0.281 n/a n/a 0.0 0.0 n/a 0.063 n/a 0.02 0.0 0.024 0.388 4.656
Serine (g) 0.122 n/a n/a 0.0 0.0 n/a 0.12 n/a 0.011 0.0 0.029 0.282 3.384
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 52.114 4.89 13.7 0.0 0.0 70.704 848.448
Trans Fat (g) n/a n/a n/a n/a 2.855 n/a n/a n/a n/a n/a n/a 2.855 34.26
Saturated Fat (g) 0.038 0.0 0.0 0.0 1.985 0.0 0.382 3.936 2.303 0.064 5.109 13.817 165.804
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.102 8.086 8.187 98.244
Monounsaturated Fat (g) 0.021 0.0 0.0 0.0 5.503 0.0 0.469 1.529 1.069 0.003 0.246 8.841 106.092
Polyunsaturated (g) 0.096 0.0 0.0 0.0 0.595 0.0 0.168 0.293 0.137 0.001 0.064 1.354 16.248