Receta Mango Orange Smoothie - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		mango
35.71g 		squeezed orange juice
31.0g 		banana
18.88g 		yogurt
15.31g 		almond milk
59.15g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.22 0.21 0.53 5.32 6.46 25.84
Total Fat (g) 0.1 0.06 0.06 0.5 20.35 21.07 84.28
Carbohydrates (g) 6.07 3.22 4.31 0.71 31.58 45.9 183.6
Ash (g) 0.18 n/a 0.15 0.11 1.01 1.45 5.8
Calories (kcal) 23.21 13.95 16.803 9.341 311.116 374.42 1497.68
Starch (g) n/a n/a 1.02 n/a n/a 1.02 4.08
Sucrose (g) n/a n/a 0.45 n/a n/a 0.45 1.8
Glucose (dextrose) (g) n/a n/a 0.94 n/a n/a 0.94 3.76
Fructose (g) n/a n/a 0.92 n/a n/a 0.92 3.68
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.18 27.37 14.14 13.46 0.89 85.04 340.16
Caffeine (mg) 0.0 0.0 0.0 0.0 10.647 10.647 42.588
Theobromine (mg) 0.0 0.0 0.0 0.0 108.24 108.24 432.96
Sugars (g) 5.28 2.6 2.31 0.71 25.97 36.88 147.52
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.1 0.5 0.0 3.7 4.9 19.6
Calcium (mg) 3.571 3.41 0.944 18.528 132.49 158.943 635.772
Iron (mg) 0.05 0.06 0.05 0.01 0.96 1.13 4.52
Magnesium (mg) 3.214 3.41 5.098 1.838 53.233 66.792 267.168
Phosphorus (mg) 3.928 5.27 4.154 14.547 156.149 184.048 736.192
Potassium (mg) 55.704 62.0 67.59 23.734 262.615 471.643 1886.572
Sodium (mg) 0.714 0.31 0.189 7.044 43.769 52.026 208.104
Zinc (mg) 0.01 0.02 0.03 0.09 0.79 0.94 3.76
Copper (mg) 0.039 0.012 0.015 0.002 0.248 0.317 1.268
Manganese (mg) 0.011 n/a 0.051 0.0 0.367 0.428 1.712
Selenium (mcg) 0.2 0.0 0.2 0.3 2.4 3.1 12.4
Vitamin A, IU (IU) 273.162 n/a 12.083 15.159 103.508 403.913 1615.652
Retinol (mcg) 0.0 0.0 0.0 4.134 30.757 34.891 139.564
Vitamin A, RAE (mcg_RAE) 13.569 3.1 0.566 4.134 30.757 52.126 208.504
Beta Carotene (mcg) 158.898 10.23 4.909 0.766 0.0 174.803 699.212
Vitamin E (mg) 0.4 0.01 0.02 0.01 1.86 2.3 9.2
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 35.65 4.154 0.0 3.549 43.352 173.408
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 9.9 15.5 1.6 0.1 0.1 27.2 108.8
Thiamin (mg) 0.021 0.028 0.006 0.005 0.035 0.095 0.38
Riboflavin (mg) 0.021 0.009 0.013 0.021 0.26 0.326 1.304
Niacin (mg) 0.207 0.124 0.126 0.012 0.438 0.908 3.632
Pantothenic acid (mg) 0.057 n/a 0.062 0.06 0.272 0.451 1.804
Vitamin B-6 (mg) 0.046 0.012 0.07 0.005 0.03 0.163 0.652
Folate (mcg) 4.999 9.3 3.776 1.072 8.281 27.428 109.712
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.06 0.4 0.45 1.8
Choline (mg) 2.7 1.9 1.9 2.3 27.7 36.5 146.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a 0.002 0.003 n/a 0.009 0.036
Threonine (g) 0.007 n/a 0.006 0.021 n/a 0.034 0.136
Isoleucine (g) 0.007 n/a 0.006 0.029 n/a 0.042 0.168
Leucine (g) 0.011 n/a 0.013 0.054 n/a 0.078 0.312
Lysine (g) 0.014 n/a 0.009 0.047 n/a 0.071 0.284
Methionine (g) 0.004 n/a 0.002 0.015 n/a 0.021 0.084
Cystine (g) n/a n/a 0.002 0.005 n/a 0.006 0.024
Phenylalanine (g) 0.007 n/a 0.009 0.029 n/a 0.046 0.184
Tyrosine (g) 0.004 n/a 0.002 0.028 n/a 0.033 0.132
Valine (g) 0.011 n/a 0.009 0.044 n/a 0.065 0.26
Arginine (g) 0.007 n/a 0.009 0.015 n/a 0.032 0.128
Histidine (g) 0.004 n/a 0.015 0.014 n/a 0.032 0.128
Alanine (g) 0.018 n/a 0.008 0.023 n/a 0.048 0.192
Aspartic acid (g) 0.014 n/a 0.023 0.043 n/a 0.08 0.32
Glutamic acid (g) 0.021 n/a 0.028 0.104 n/a 0.154 0.616
Glycine (g) 0.007 n/a 0.008 0.012 n/a 0.027 0.108
Proline (g) 0.007 n/a 0.006 0.063 n/a 0.076 0.304
Serine (g) 0.007 n/a 0.008 0.034 n/a 0.048 0.192
Cholesterol (mg) 0.0 0.0 0.0 1.991 11.238 13.229 52.916
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.006 0.021 0.322 10.469 10.843 43.372
Phytosterols (mg) n/a n/a 3.021 n/a n/a 3.021 12.084
Monounsaturated Fat (g) 0.036 0.012 0.006 0.136 7.074 7.264 29.056
Polyunsaturated (g) 0.018 0.012 0.013 0.014 1.786 1.844 7.376