Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mango Pachadi / Maanga Pachadi
Prep time: 5 mins | Cook time: 15 mins | Serves: 4
Jaggery (Molasses), grated - 1/4 cup
Neem flowers (optional) - 2 tsp
Turmeric powder - 1/4 tsp
Sambar powder - 1 tsp
Mustard seeds - 1/4 tsp
Urad dal - 1/2 tsp
Curry leaves - 1 sprig
Salt - to taste
Oil / Ghee - 2 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mango
142.83g 		coconut
5.2g 		turmeric
0.0g 		mustard
0.0g 		curry
0.0g 		salt
0.0g 		ghee
-9.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.73 0.17 n/a n/a n/a n/a -0.03 n/a 0.88 0.88
Total Fat (g) 0.39 1.74 n/a n/a n/a n/a -8.95 n/a -6.83 -6.83
Carbohydrates (g) 24.28 0.79 n/a n/a n/a n/a -0.0 n/a 25.07 25.07
Ash (g) 0.71 0.05 n/a n/a n/a n/a n/a n/a 0.76 0.76
Calories (kcal) 92.84 18.408 n/a n/a n/a n/a -78.84 n/a 32.408 32.408
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a -0.0 n/a 0.0 0.0
Water (g) 116.71 2.44 n/a n/a n/a n/a -0.02 n/a 119.13 119.13
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a -0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a -0.0 n/a 0.0 0.0
Sugars (g) 21.14 0.32 n/a n/a n/a n/a -0.0 n/a 21.46 21.46
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.6 0.5 n/a n/a n/a n/a -0.0 n/a 3.0 3.0
Calcium (mg) 14.283 0.728 n/a n/a n/a n/a -0.36 n/a 14.651 14.651
Iron (mg) 0.19 0.13 n/a n/a n/a n/a -0.0 n/a 0.31 0.31
Magnesium (mg) 12.855 1.664 n/a n/a n/a n/a -0.0 n/a 14.519 14.519
Phosphorus (mg) 15.711 5.876 n/a n/a n/a n/a -0.27 n/a 21.317 21.317
Potassium (mg) 222.815 18.512 n/a n/a n/a n/a -0.45 n/a 240.877 240.877
Sodium (mg) 2.857 1.04 n/a n/a n/a n/a -0.18 n/a 3.717 3.717
Zinc (mg) 0.06 0.06 n/a n/a n/a n/a -0.0 n/a 0.11 0.11
Copper (mg) 0.157 0.023 n/a n/a n/a n/a -0.0 n/a 0.18 0.18
Manganese (mg) 0.043 0.078 n/a n/a n/a n/a n/a n/a 0.121 0.121
Selenium (mcg) 0.9 0.5 n/a n/a n/a n/a -0.0 n/a 1.4 1.4
Vitamin A, IU (IU) 1092.65 0.0 n/a n/a n/a n/a n/a n/a 1092.65 1092.65
Retinol (mcg) 0.0 0.0 n/a n/a n/a n/a -74.16 n/a -74.16 -74.16
Vitamin A, RAE (mcg_RAE) 54.275 0.0 n/a n/a n/a n/a -75.6 n/a -21.325 -21.325
Beta Carotene (mcg) 635.594 0.0 n/a n/a n/a n/a -17.37 n/a 618.224 618.224
Vitamin E (mg) 1.6 0.01 n/a n/a n/a n/a -0.25 n/a 1.36 1.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a n/a -0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a n/a n/a -0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.03
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 39.6 0.2 n/a n/a n/a n/a -0.0 n/a 39.7 39.7
Thiamin (mg) 0.086 0.004 n/a n/a n/a n/a -0.0 n/a 0.089 0.089
Riboflavin (mg) 0.086 0.001 n/a n/a n/a n/a -0.001 n/a 0.086 0.086
Niacin (mg) 0.828 0.028 n/a n/a n/a n/a -0.0 n/a 0.856 0.856
Pantothenic acid (mg) 0.229 0.016 n/a n/a n/a n/a n/a n/a 0.244 0.244
Vitamin B-6 (mg) 0.186 0.003 n/a n/a n/a n/a -0.0 n/a 0.188 0.188
Folate (mcg) 19.996 1.352 n/a n/a n/a n/a -0.0 n/a 21.348 21.348
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a n/a -0.0 n/a -0.0 -0.0
Choline (mg) 10.9 0.6 n/a n/a n/a n/a -2.0 n/a 9.5 9.5
Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a -0.0 n/a 0.0 0.0
Tryptophan (g) 0.014 0.002 n/a n/a n/a n/a n/a n/a 0.016 0.016
Threonine (g) 0.029 0.006 n/a n/a n/a n/a n/a n/a 0.035 0.035
Isoleucine (g) 0.029 0.007 n/a n/a n/a n/a n/a n/a 0.035 0.035
Leucine (g) 0.043 0.013 n/a n/a n/a n/a n/a n/a 0.056 0.056
Lysine (g) 0.057 0.008 n/a n/a n/a n/a n/a n/a 0.065 0.065
Methionine (g) 0.014 0.003 n/a n/a n/a n/a n/a n/a 0.017 0.017
Cystine (g) n/a 0.004 n/a n/a n/a n/a n/a n/a 0.004 0.004
Phenylalanine (g) 0.029 0.009 n/a n/a n/a n/a n/a n/a 0.037 0.037
Tyrosine (g) 0.014 0.005 n/a n/a n/a n/a n/a n/a 0.019 0.019
Valine (g) 0.043 0.01 n/a n/a n/a n/a n/a n/a 0.053 0.053
Arginine (g) 0.029 0.029 n/a n/a n/a n/a n/a n/a 0.057 0.057
Histidine (g) 0.014 0.004 n/a n/a n/a n/a n/a n/a 0.018 0.018
Alanine (g) 0.071 0.009 n/a n/a n/a n/a n/a n/a 0.08 0.08
Aspartic acid (g) 0.057 0.017 n/a n/a n/a n/a n/a n/a 0.074 0.074
Glutamic acid (g) 0.086 0.04 n/a n/a n/a n/a n/a n/a 0.125 0.125
Glycine (g) 0.029 0.008 n/a n/a n/a n/a n/a n/a 0.037 0.037
Proline (g) 0.029 0.007 n/a n/a n/a n/a n/a n/a 0.036 0.036
Serine (g) 0.029 0.009 n/a n/a n/a n/a n/a n/a 0.037 0.037
Cholesterol (mg) 0.0 0.0 n/a n/a n/a n/a -23.04 n/a -23.04 -23.04
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 1.544 n/a n/a n/a n/a -5.573 n/a -3.928 -3.928
Phytosterols (mg) n/a 2.444 n/a n/a n/a n/a n/a n/a 2.444 2.444
Monounsaturated Fat (g) 0.143 0.074 n/a n/a n/a n/a -2.586 n/a -2.369 -2.369
Polyunsaturated (g) 0.071 0.019 n/a n/a n/a n/a -0.332 n/a -0.241 -0.241