Receta Mango Pandan Dessert - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Green Jelly gulaman

Condensed Milk

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	mango 142.83g	cream 11.1g	milk 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.73	0.3	n/a	1.03	1.03
Total Fat (g)	0.39	2.14	n/a	2.53	2.53
Carbohydrates (g)	24.28	0.41	n/a	24.69	24.69
Ash (g)	0.71	0.06	n/a	0.78	0.78
Calories (kcal)	92.84	21.645	n/a	114.485	114.485
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	116.71	8.19	n/a	124.89	124.89
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	21.14	0.02	n/a	21.15	21.15
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.6	0.0	n/a	2.6	2.6
Calcium (mg)	14.283	10.656	n/a	24.939	24.939
Iron (mg)	0.19	0.0	n/a	0.19	0.19
Magnesium (mg)	12.855	0.999	n/a	13.854	13.854
Phosphorus (mg)	15.711	8.88	n/a	24.591	24.591
Potassium (mg)	222.815	13.542	n/a	236.357	236.357
Sodium (mg)	2.857	4.44	n/a	7.297	7.297
Zinc (mg)	0.06	0.03	n/a	0.09	0.09
Copper (mg)	0.157	0.001	n/a	0.158	0.158
Manganese (mg)	0.043	0.0	n/a	0.043	0.043
Selenium (mcg)	0.9	0.1	n/a	0.9	0.9
Vitamin A, IU (IU)	1092.65	72.816	n/a	1165.466	1165.466
Retinol (mcg)	0.0	19.758	n/a	19.758	19.758
Vitamin A, RAE (mcg_RAE)	54.275	20.091	n/a	74.366	74.366
Beta Carotene (mcg)	635.594	4.107	n/a	639.701	639.701
Vitamin E (mg)	1.6	0.06	n/a	1.66	1.66
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	39.6	0.1	n/a	39.7	39.7
Thiamin (mg)	0.086	0.003	n/a	0.089	0.089
Riboflavin (mg)	0.086	0.017	n/a	0.102	0.102
Niacin (mg)	0.828	0.007	n/a	0.835	0.835
Pantothenic acid (mg)	0.229	0.031	n/a	0.26	0.26
Vitamin B-6 (mg)	0.186	0.003	n/a	0.189	0.189
Folate (mcg)	19.996	0.222	n/a	20.218	20.218
Vitamin B-12 (mcg)	0.0	0.02	n/a	0.02	0.02
Choline (mg)	10.9	1.9	n/a	12.7	12.7
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.014	0.004	n/a	0.019	0.019
Threonine (g)	0.029	0.013	n/a	0.042	0.042
Isoleucine (g)	0.029	0.018	n/a	0.046	0.046
Leucine (g)	0.043	0.029	n/a	0.072	0.072
Lysine (g)	0.057	0.023	n/a	0.08	0.08
Methionine (g)	0.014	0.008	n/a	0.022	0.022
Cystine (g)	n/a	0.003	n/a	0.003	0.003
Phenylalanine (g)	0.029	0.014	n/a	0.043	0.043
Tyrosine (g)	0.014	0.014	n/a	0.029	0.029
Valine (g)	0.043	0.02	n/a	0.063	0.063
Arginine (g)	0.029	0.011	n/a	0.04	0.04
Histidine (g)	0.014	0.008	n/a	0.022	0.022
Alanine (g)	0.071	0.01	n/a	0.081	0.081
Aspartic acid (g)	0.057	0.023	n/a	0.08	0.08
Glutamic acid (g)	0.086	0.063	n/a	0.149	0.149
Glycine (g)	0.029	0.007	n/a	0.035	0.035
Proline (g)	0.029	0.029	n/a	0.057	0.057
Serine (g)	0.029	0.017	n/a	0.045	0.045
Cholesterol (mg)	0.0	7.326	n/a	7.326	7.326
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.1	1.334	n/a	1.434	1.434
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.143	0.619	n/a	0.762	0.762
Polyunsaturated (g)	0.071	0.08	n/a	0.151	0.151