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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Paneer - 100 grams (Store bought or homemade)
All purpose four / Maida - 5 tablespoons
Cashews - To garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mango
142.83g 		sugar
2.8g 		ghee
-9.0g 		cashews
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.73 0.0 -0.03 n/a 0.7 0.7
Total Fat (g) 0.39 0.0 -8.95 n/a -8.57 -8.57
Carbohydrates (g) 24.28 2.8 -0.0 n/a 27.08 27.08
Ash (g) 0.71 0.0 n/a n/a 0.71 0.71
Calories (kcal) 92.84 10.836 -78.84 n/a 24.836 24.836
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 -0.0 n/a 0.0 0.0
Water (g) 116.71 0.0 -0.02 n/a 116.69 116.69
Caffeine (mg) 0.0 0.0 -0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 -0.0 n/a 0.0 0.0
Sugars (g) 21.14 2.8 -0.0 n/a 23.94 23.94
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.6 0.0 -0.0 n/a 2.6 2.6
Calcium (mg) 14.283 0.028 -0.36 n/a 13.951 13.951
Iron (mg) 0.19 0.0 -0.0 n/a 0.19 0.19
Magnesium (mg) 12.855 0.0 -0.0 n/a 12.855 12.855
Phosphorus (mg) 15.711 0.0 -0.27 n/a 15.441 15.441
Potassium (mg) 222.815 0.056 -0.45 n/a 222.421 222.421
Sodium (mg) 2.857 0.0 -0.18 n/a 2.677 2.677
Zinc (mg) 0.06 0.0 -0.0 n/a 0.06 0.06
Copper (mg) 0.157 0.0 -0.0 n/a 0.157 0.157
Manganese (mg) 0.043 0.0 n/a n/a 0.043 0.043
Selenium (mcg) 0.9 0.0 -0.0 n/a 0.9 0.9
Vitamin A, IU (IU) 1092.65 0.0 n/a n/a 1092.65 1092.65
Retinol (mcg) 0.0 0.0 -74.16 n/a -74.16 -74.16
Vitamin A, RAE (mcg_RAE) 54.275 0.0 -75.6 n/a -21.325 -21.325
Beta Carotene (mcg) 635.594 0.0 -17.37 n/a 618.224 618.224
Vitamin E (mg) 1.6 0.0 -0.25 n/a 1.35 1.35
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 -0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 -0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 39.6 0.0 -0.0 n/a 39.6 39.6
Thiamin (mg) 0.086 0.0 -0.0 n/a 0.086 0.086
Riboflavin (mg) 0.086 0.001 -0.001 n/a 0.085 0.085
Niacin (mg) 0.828 0.0 -0.0 n/a 0.828 0.828
Pantothenic acid (mg) 0.229 0.0 n/a n/a 0.229 0.229
Vitamin B-6 (mg) 0.186 0.0 -0.0 n/a 0.186 0.186
Folate (mcg) 19.996 0.0 -0.0 n/a 19.996 19.996
Vitamin B-12 (mcg) 0.0 0.0 -0.0 n/a -0.0 -0.0
Choline (mg) 10.9 0.0 -2.0 n/a 8.8 8.8
Folic acid (mcg) 0.0 0.0 -0.0 n/a 0.0 0.0
Tryptophan (g) 0.014 n/a n/a n/a 0.014 0.014
Threonine (g) 0.029 n/a n/a n/a 0.029 0.029
Isoleucine (g) 0.029 n/a n/a n/a 0.029 0.029
Leucine (g) 0.043 n/a n/a n/a 0.043 0.043
Lysine (g) 0.057 n/a n/a n/a 0.057 0.057
Methionine (g) 0.014 n/a n/a n/a 0.014 0.014
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.029 n/a n/a n/a 0.029 0.029
Tyrosine (g) 0.014 n/a n/a n/a 0.014 0.014
Valine (g) 0.043 n/a n/a n/a 0.043 0.043
Arginine (g) 0.029 n/a n/a n/a 0.029 0.029
Histidine (g) 0.014 n/a n/a n/a 0.014 0.014
Alanine (g) 0.071 n/a n/a n/a 0.071 0.071
Aspartic acid (g) 0.057 n/a n/a n/a 0.057 0.057
Glutamic acid (g) 0.086 n/a n/a n/a 0.086 0.086
Glycine (g) 0.029 n/a n/a n/a 0.029 0.029
Proline (g) 0.029 n/a n/a n/a 0.029 0.029
Serine (g) 0.029 n/a n/a n/a 0.029 0.029
Cholesterol (mg) 0.0 0.0 -23.04 n/a -23.04 -23.04
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.0 -5.573 n/a -5.473 -5.473
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.143 0.0 -2.586 n/a -2.443 -2.443
Polyunsaturated (g) 0.071 0.0 -0.332 n/a -0.261 -0.261