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Receta Mango Pannacotta - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
mango
35.71g
milk
122.0g
milk
19.13g
water
59.25g
gelatin
135.0g
Total Per Serving Total for Recipe
Protein (g) 0.18 3.93 1.51 0.0 1.65 7.27 29.08
Total Fat (g) 0.1 3.97 1.66 0.0 0.0 5.73 22.92
Carbohydrates (g) 6.07 5.51 10.4 0.0 19.16 41.15 164.6
Ash (g) 0.18 0.84 0.35 0.06 n/a 1.43 5.72
Calories (kcal) 23.21 73.2 61.391 0.0 83.7 241.501 966.004
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a 6.42 n/a n/a n/a 6.42 25.68
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.18 107.75 5.19 59.19 113.93 315.24 1260.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.28 6.42 10.4 0.0 18.21 40.32 161.28
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.6 2.4
Calcium (mg) 3.571 137.86 54.315 1.778 4.05 201.573 806.292
Iron (mg) 0.05 0.04 0.04 0.0 0.03 0.15 0.6
Magnesium (mg) 3.214 12.2 4.973 0.593 1.35 22.329 89.316
Phosphorus (mg) 3.928 111.02 48.386 0.0 29.7 193.034 772.136
Potassium (mg) 55.704 174.46 70.954 0.0 1.35 302.467 1209.868
Sodium (mg) 0.714 48.8 24.289 2.37 101.25 177.423 709.692
Zinc (mg) 0.01 0.49 0.18 0.01 0.01 0.7 2.8
Copper (mg) 0.039 0.012 0.004 0.006 0.027 0.088 0.352
Manganese (mg) 0.011 0.0 0.002 0.0 n/a 0.013 0.052
Selenium (mcg) 0.2 4.5 2.8 0.0 1.5 9.0 36.0
Vitamin A, IU (IU) 273.162 124.44 51.064 0.0 n/a 448.666 1794.664
Retinol (mcg) 0.0 34.16 13.961 0.0 0.0 48.121 192.484
Vitamin A, RAE (mcg_RAE) 13.569 34.16 14.153 0.0 0.0 61.881 247.524
Beta Carotene (mcg) 158.898 6.1 2.678 0.0 0.0 167.676 670.704
Vitamin E (mg) 0.4 0.07 0.03 0.0 0.0 0.5 2.0
Vitamin D (IU) n/a 48.8 n/a 0.0 n/a 48.8 195.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 9.9 0.0 0.5 0.0 0.0 10.4 41.6
Thiamin (mg) 0.021 0.049 0.017 0.0 0.0 0.087 0.348
Riboflavin (mg) 0.021 0.22 0.08 0.0 0.014 0.335 1.34
Niacin (mg) 0.207 0.134 0.04 0.0 0.0 0.381 1.524
Pantothenic acid (mg) 0.057 0.439 0.143 0.0 n/a 0.64 2.56
Vitamin B-6 (mg) 0.046 0.049 0.01 0.0 0.0 0.105 0.42
Folate (mcg) 4.999 6.1 2.104 0.0 1.35 14.553 58.212
Vitamin B-12 (mcg) 0.0 0.54 0.08 0.0 0.0 0.62 2.48
Choline (mg) 2.7 17.4 17.0 0.0 0.7 37.9 151.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.098 0.021 n/a n/a 0.122 0.488
Threonine (g) 0.007 0.171 0.069 n/a n/a 0.247 0.988
Isoleucine (g) 0.007 0.207 0.092 n/a n/a 0.306 1.224
Leucine (g) 0.011 0.329 0.149 n/a n/a 0.489 1.956
Lysine (g) 0.014 0.171 0.12 n/a n/a 0.306 1.224
Methionine (g) 0.004 0.098 0.038 n/a n/a 0.139 0.556
Cystine (g) n/a 0.024 0.013 n/a n/a 0.038 0.152
Phenylalanine (g) 0.007 0.183 0.073 n/a n/a 0.263 1.052
Tyrosine (g) 0.004 0.183 0.073 n/a n/a 0.259 1.036
Valine (g) 0.011 0.232 0.101 n/a n/a 0.344 1.376
Arginine (g) 0.007 0.098 0.055 n/a n/a 0.16 0.64
Histidine (g) 0.004 0.098 0.04 n/a n/a 0.141 0.564
Alanine (g) 0.018 0.122 0.052 n/a n/a 0.191 0.764
Aspartic acid (g) 0.014 0.293 0.115 n/a n/a 0.422 1.688
Glutamic acid (g) 0.021 0.793 0.317 n/a n/a 1.132 4.528
Glycine (g) 0.007 0.098 0.033 n/a n/a 0.137 0.548
Proline (g) 0.007 0.415 0.147 n/a n/a 0.569 2.276
Serine (g) 0.007 0.134 0.082 n/a n/a 0.224 0.896
Cholesterol (mg) 0.0 12.2 6.503 0.0 0.0 18.703 74.812
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 2.281 1.05 0.0 0.0 3.356 13.424
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.036 0.988 0.465 0.0 0.0 1.489 5.956
Polyunsaturated (g) 0.018 0.244 0.065 0.0 0.0 0.327 1.308