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Receta Mango Papaya Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		mango
37.95g 		papaya
31.27g 		onion
33.12g 		mint
1.95g 		jalapeno
6.44g 		tomatoes
22.6g 		lime juice
12.6g 		salt
0.0g 		sugar
0.93g 		pepper
32.53g 		Total Per Serving Total for Recipe
Protein (g) 0.19 0.19 0.26 0.06 0.09 0.2 0.05 n/a 0.0 0.32 1.37 4.11
Total Fat (g) 0.1 0.04 0.03 0.01 0.04 0.05 0.01 n/a 0.0 0.1 0.38 1.14
Carbohydrates (g) 6.45 3.07 2.5 0.16 0.38 0.89 1.06 n/a 0.93 1.96 17.4 52.2
Ash (g) 0.19 0.19 0.11 0.04 0.03 0.11 0.04 n/a 0.0 0.15 0.87 2.61
Calories (kcal) 24.668 12.194 10.599 0.857 1.932 4.068 3.151 n/a 3.612 10.083 71.163 213.489
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.24 n/a n/a 0.0 0.06 n/a n/a 0.0 0.3 0.9
Glucose (dextrose) (g) n/a n/a 0.75 n/a n/a 0.28 0.08 n/a n/a 0.63 1.74 5.22
Fructose (g) n/a n/a 0.67 n/a n/a 0.31 0.08 n/a n/a 0.74 1.79 5.37
Lactose (g) n/a n/a 0.01 n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 0.03
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 31.01 27.77 30.22 1.67 5.9 21.36 11.44 n/a 0.0 29.99 159.36 478.08
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 5.62 1.84 1.66 n/a 0.22 0.59 0.21 n/a 0.93 1.37 12.45 37.35
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.7 0.6 0.3 0.1 0.2 0.3 0.1 n/a 0.0 0.7 2.9 8.7
Calcium (mg) 3.795 7.504 6.624 3.876 0.644 2.26 1.764 n/a 0.009 2.277 28.753 86.259
Iron (mg) 0.05 0.03 0.09 0.23 0.05 0.06 0.01 n/a 0.0 0.14 0.66 1.98
Magnesium (mg) 3.416 3.127 2.981 1.227 1.224 2.486 1.008 n/a 0.0 3.903 19.371 58.113
Phosphorus (mg) 4.175 1.563 8.943 1.169 1.996 5.424 1.764 n/a 0.0 8.457 33.49 100.47
Potassium (mg) 59.202 80.355 39.414 8.92 13.846 53.558 14.746 n/a 0.019 68.631 338.691 1016.073
Sodium (mg) 0.759 0.938 2.65 0.584 0.064 1.13 0.252 n/a 0.0 1.301 7.678 23.034
Zinc (mg) 0.02 0.02 0.04 0.02 0.01 0.04 0.01 n/a 0.0 0.08 0.25 0.75
Copper (mg) 0.042 0.006 0.02 0.005 0.008 0.014 0.004 n/a 0.0 0.007 0.105 0.315
Manganese (mg) 0.011 0.003 0.026 0.022 0.016 0.025 0.003 n/a 0.0 0.036 0.142 0.426
Selenium (mcg) 0.2 0.2 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.7 2.1
Vitamin A, IU (IU) 290.318 342.057 0.331 78.952 51.456 188.244 6.302 n/a 0.0 1018.41 1976.069 5928.207
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 14.421 17.197 0.0 3.953 2.576 9.491 0.252 n/a 0.0 51.067 98.957 296.871
Beta Carotene (mcg) 168.878 86.296 0.331 n/a 29.302 101.467 3.781 n/a 0.0 528.233 918.287 2754.861
Vitamin E (mg) 0.43 0.23 0.01 n/a 0.03 0.12 0.03 n/a 0.0 0.51 1.35 4.05
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 581.455 0.0 n/a 0.0 0.0 581.455 1744.365
Lutein + zeaxanthin (mcg) 0.0 23.45 1.987 n/a 31.685 27.796 0.0 n/a 0.0 16.589 101.507 304.521
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.02 0.02 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.03 0.0 n/a n/a 0.05 0.07 0.21
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 10.5 19.3 1.6 0.3 2.9 2.9 3.8 n/a 0.0 41.5 82.7 248.1
Thiamin (mg) 0.023 0.009 0.013 0.002 0.009 0.009 0.004 n/a 0.0 0.016 0.085 0.255
Riboflavin (mg) 0.023 0.009 0.007 0.004 0.004 0.005 0.003 n/a 0.0 0.029 0.083 0.249
Niacin (mg) 0.22 0.106 0.043 0.019 0.072 0.133 0.018 n/a 0.0 0.319 0.93 2.79
Pantothenic acid (mg) 0.061 0.069 0.033 0.005 0.015 0.02 0.015 n/a 0.0 0.104 0.322 0.966
Vitamin B-6 (mg) 0.049 0.006 0.043 0.003 0.033 0.018 0.005 n/a 0.0 0.094 0.252 0.756
Folate (mcg) 5.313 11.881 7.618 2.045 3.027 3.39 1.26 n/a 0.0 14.962 49.496 148.488
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 2.9 1.9 1.8 n/a 0.5 1.5 0.6 n/a 0.0 1.8 11.1 33.3
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.003 0.003 0.001 0.001 0.002 0.0 n/a n/a 0.003 0.018 0.054
Threonine (g) 0.008 0.003 0.007 0.003 0.003 0.007 0.0 n/a n/a 0.013 0.043 0.129
Isoleucine (g) 0.008 0.003 0.003 0.003 0.003 0.005 0.0 n/a n/a 0.007 0.03 0.09
Leucine (g) 0.011 0.006 0.01 0.005 0.005 0.007 0.003 n/a n/a 0.013 0.059 0.177
Lysine (g) 0.015 0.009 0.01 0.003 0.004 0.007 0.003 n/a n/a 0.013 0.063 0.189
Methionine (g) 0.004 0.0 0.003 0.001 0.001 0.002 0.0 n/a n/a 0.003 0.015 0.045
Cystine (g) n/a n/a 0.003 0.001 0.002 0.002 0.0 n/a n/a 0.007 0.015 0.045
Phenylalanine (g) 0.008 0.003 0.007 0.003 0.003 0.016 0.001 n/a n/a 0.016 0.057 0.171
Tyrosine (g) 0.004 0.003 0.003 0.002 0.002 0.002 0.0 n/a n/a 0.003 0.02 0.06
Valine (g) 0.011 0.003 0.007 0.003 0.004 0.005 0.001 n/a n/a 0.01 0.044 0.132
Arginine (g) 0.008 0.003 0.036 0.003 0.004 0.005 0.003 n/a n/a 0.013 0.074 0.222
Histidine (g) 0.004 0.003 0.003 0.001 0.002 0.002 0.0 n/a n/a 0.007 0.022 0.066
Alanine (g) 0.019 0.003 0.007 0.003 0.004 0.007 0.003 n/a n/a 0.01 0.055 0.165
Aspartic acid (g) 0.015 0.016 0.023 0.008 0.012 0.032 0.014 n/a n/a 0.091 0.21 0.63
Glutamic acid (g) 0.023 0.009 0.06 0.007 0.012 0.097 0.009 n/a n/a 0.068 0.285 0.855
Glycine (g) 0.008 0.006 0.007 0.003 0.003 0.005 0.001 n/a n/a 0.01 0.042 0.126
Proline (g) 0.008 0.003 0.007 0.003 0.004 0.005 0.004 n/a n/a 0.007 0.039 0.117
Serine (g) 0.008 0.006 0.007 0.003 0.003 0.007 0.005 n/a n/a 0.016 0.054 0.162
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 0.013 n/a 0.004 0.004 0.007 0.001 n/a 0.0 0.01 0.064 0.192
Phytosterols (mg) n/a n/a n/a 0.195 n/a 1.582 n/a n/a n/a n/a 1.777 5.331
Monounsaturated Fat (g) 0.038 0.013 n/a 0.001 0.002 0.007 0.001 n/a 0.0 0.0 0.061 0.183
Polyunsaturated (g) 0.019 0.009 n/a 0.008 0.021 0.018 0.003 n/a 0.0 0.023 0.1 0.3