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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 tsps of assam tea or 3 teabags of black tea
16 ounces unsweeetened pineapple juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mango
35.71g 		bananas
37.76g 		ice
7.41g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.41 0.0 0.59 2.36
Total Fat (g) 0.1 0.12 0.0 0.22 0.88
Carbohydrates (g) 6.07 8.62 0.0 14.69 58.76
Ash (g) 0.18 0.31 0.01 0.5 2.0
Calories (kcal) 23.21 33.606 0.0 56.816 227.264
Starch (g) n/a 2.03 n/a 2.03 8.12
Sucrose (g) n/a 0.9 n/a 0.9 3.6
Glucose (dextrose) (g) n/a 1.88 n/a 1.88 7.52
Fructose (g) n/a 1.83 n/a 1.83 7.32
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 29.18 28.29 7.4 64.86 259.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.28 4.62 0.0 9.9 39.6
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 1.0 0.0 1.6 6.4
Calcium (mg) 3.571 1.888 0.222 5.681 22.724
Iron (mg) 0.05 0.1 0.0 0.14 0.56
Magnesium (mg) 3.214 10.195 0.074 13.483 53.932
Phosphorus (mg) 3.928 8.307 0.0 12.235 48.94
Potassium (mg) 55.704 135.181 0.0 190.885 763.54
Sodium (mg) 0.714 0.378 0.296 1.388 5.552
Zinc (mg) 0.01 0.06 0.0 0.07 0.28
Copper (mg) 0.039 0.03 0.001 0.07 0.28
Manganese (mg) 0.011 0.102 0.0 0.113 0.452
Selenium (mcg) 0.2 0.4 0.0 0.6 2.4
Vitamin A, IU (IU) 273.162 24.166 0.0 297.329 1189.316
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 13.569 1.133 0.0 14.702 58.808
Beta Carotene (mcg) 158.898 9.818 0.0 168.716 674.864
Vitamin E (mg) 0.4 0.04 0.0 0.44 1.76
Vitamin D (IU) n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 8.307 0.0 8.307 33.228
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 9.9 3.3 0.0 13.2 52.8
Thiamin (mg) 0.021 0.011 0.0 0.033 0.132
Riboflavin (mg) 0.021 0.026 0.0 0.048 0.192
Niacin (mg) 0.207 0.253 0.0 0.46 1.84
Pantothenic acid (mg) 0.057 0.125 0.0 0.182 0.728
Vitamin B-6 (mg) 0.046 0.14 0.0 0.186 0.744
Folate (mcg) 4.999 7.552 0.0 12.551 50.204
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.7 3.7 0.0 6.4 25.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.004 n/a 0.007 0.028
Threonine (g) 0.007 0.011 n/a 0.018 0.072
Isoleucine (g) 0.007 0.011 n/a 0.018 0.072
Leucine (g) 0.011 0.026 n/a 0.037 0.148
Lysine (g) 0.014 0.019 n/a 0.033 0.132
Methionine (g) 0.004 0.004 n/a 0.007 0.028
Cystine (g) n/a 0.004 n/a 0.004 0.016
Phenylalanine (g) 0.007 0.019 n/a 0.026 0.104
Tyrosine (g) 0.004 0.004 n/a 0.007 0.028
Valine (g) 0.011 0.019 n/a 0.03 0.12
Arginine (g) 0.007 0.019 n/a 0.026 0.104
Histidine (g) 0.004 0.03 n/a 0.034 0.136
Alanine (g) 0.018 0.015 n/a 0.033 0.132
Aspartic acid (g) 0.014 0.045 n/a 0.06 0.24
Glutamic acid (g) 0.021 0.057 n/a 0.078 0.312
Glycine (g) 0.007 0.015 n/a 0.022 0.088
Proline (g) 0.007 0.011 n/a 0.018 0.072
Serine (g) 0.007 0.015 n/a 0.022 0.088
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.042 0.0 0.067 0.268
Phytosterols (mg) n/a 6.042 n/a 6.042 24.168
Monounsaturated Fat (g) 0.036 0.011 0.0 0.047 0.188
Polyunsaturated (g) 0.018 0.026 0.0 0.044 0.176