Receta Mango & Passion Fruit Mousse - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2
fruit pulp plus extra to garnish
2 tbsps mango liqueur
(I used white rum), optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		gelatin
15.0g 		mango
113.85g 		passion
78.67g 		fruit
0.0g 		cream
120.0g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.58 1.73 n/a 3.24 5.73 5.73
Total Fat (g) 0.0 0.31 0.55 n/a 23.17 24.03 24.03
Carbohydrates (g) 2.13 19.35 18.39 n/a 4.39 44.27 44.27
Ash (g) n/a 0.57 n/a n/a 0.7 1.27 1.27
Calories (kcal) 9.3 74.003 76.31 n/a 234.0 393.612 393.612
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 12.66 93.03 57.37 n/a 88.5 251.56 251.56
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.02 16.85 8.81 n/a 0.17 27.85 27.85
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.0 8.2 n/a 0.0 10.2 10.2
Calcium (mg) 0.45 11.385 9.44 n/a 115.2 136.475 136.475
Iron (mg) 0.0 0.15 1.26 n/a 0.05 1.46 1.46
Magnesium (mg) 0.15 10.247 22.814 n/a 10.8 44.011 44.011
Phosphorus (mg) 3.3 12.524 53.496 n/a 96.0 165.319 165.319
Potassium (mg) 0.15 177.606 273.772 n/a 146.4 597.928 597.928
Sodium (mg) 11.25 2.277 22.028 n/a 48.0 83.555 83.555
Zinc (mg) 0.0 0.05 0.08 n/a 0.32 0.45 0.45
Copper (mg) 0.003 0.125 0.071 n/a 0.012 0.211 0.211
Manganese (mg) n/a 0.034 n/a n/a 0.0 0.034 0.034
Selenium (mcg) 0.2 0.7 0.5 n/a 0.7 2.0 2.0
Vitamin A, IU (IU) n/a 870.953 n/a n/a 787.2 1658.153 1658.153
Retinol (mcg) 0.0 0.0 0.0 n/a 213.6 213.6 213.6
Vitamin A, RAE (mcg_RAE) 0.0 43.263 50.349 n/a 217.2 310.812 310.812
Beta Carotene (mcg) 0.0 506.633 584.518 n/a 44.4 1135.551 1135.551
Vitamin E (mg) 0.0 1.28 0.02 n/a 0.66 1.95 1.95
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 31.5 23.6 n/a 1.0 56.1 56.1
Thiamin (mg) 0.0 0.068 0.0 n/a 0.036 0.104 0.104
Riboflavin (mg) 0.002 0.068 0.102 n/a 0.18 0.352 0.352
Niacin (mg) 0.0 0.66 1.18 n/a 0.072 1.912 1.912
Pantothenic acid (mg) n/a 0.182 n/a n/a 0.336 0.518 0.518
Vitamin B-6 (mg) 0.0 0.148 0.079 n/a 0.036 0.263 0.263
Folate (mcg) 0.15 15.939 11.014 n/a 2.4 29.503 29.503
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.26 0.26 0.26
Choline (mg) 0.1 8.7 6.0 n/a 20.2 34.9 34.9
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.011 n/a n/a 0.048 0.059 0.059
Threonine (g) n/a 0.023 n/a n/a 0.144 0.167 0.167
Isoleucine (g) n/a 0.023 n/a n/a 0.192 0.215 0.215
Leucine (g) n/a 0.034 n/a n/a 0.312 0.346 0.346
Lysine (g) n/a 0.046 n/a n/a 0.252 0.298 0.298
Methionine (g) n/a 0.011 n/a n/a 0.084 0.095 0.095
Cystine (g) n/a n/a n/a n/a 0.036 0.036 0.036
Phenylalanine (g) n/a 0.023 n/a n/a 0.156 0.179 0.179
Tyrosine (g) n/a 0.011 n/a n/a 0.156 0.167 0.167
Valine (g) n/a 0.034 n/a n/a 0.216 0.25 0.25
Arginine (g) n/a 0.023 n/a n/a 0.12 0.143 0.143
Histidine (g) n/a 0.011 n/a n/a 0.084 0.095 0.095
Alanine (g) n/a 0.057 n/a n/a 0.108 0.165 0.165
Aspartic acid (g) n/a 0.046 n/a n/a 0.252 0.298 0.298
Glutamic acid (g) n/a 0.068 n/a n/a 0.684 0.752 0.752
Glycine (g) n/a 0.023 n/a n/a 0.072 0.095 0.095
Proline (g) n/a 0.023 n/a n/a 0.312 0.335 0.335
Serine (g) n/a 0.023 n/a n/a 0.18 0.203 0.203
Cholesterol (mg) 0.0 0.0 0.0 n/a 79.2 79.2 79.2
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.08 0.047 n/a 14.424 14.551 14.551
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.114 0.071 n/a 6.696 6.881 6.881
Polyunsaturated (g) 0.0 0.057 0.323 n/a 0.864 1.243 1.243