Receta Mango & Peach Pie - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		flour
31.25g 		flour
15.0g 		salt
0.38g 		ice water
14.8g 		olive oil
18.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 2.06 0.0 0.0 0.0 5.28 21.12
Total Fat (g) 0.31 0.28 0.0 0.0 18.0 18.59 74.36
Carbohydrates (g) 23.85 10.89 0.0 0.0 0.0 34.73 138.92
Ash (g) 0.15 0.24 0.37 0.01 0.0 0.78 3.12
Calories (kcal) 113.75 50.85 0.0 0.0 159.12 323.72 1294.88
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 1.54 0.0 14.79 0.0 20.05 80.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.06 0.0 0.0 0.0 0.15 0.6
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 1.8 0.0 0.0 0.0 2.7 10.8
Calcium (mg) 4.688 5.1 0.09 0.444 0.18 10.502 42.008
Iron (mg) 1.45 0.58 0.0 0.0 0.1 2.13 8.52
Magnesium (mg) 6.875 20.7 0.004 0.148 0.0 27.727 110.908
Phosphorus (mg) 33.75 51.9 0.0 0.0 0.0 85.65 342.6
Potassium (mg) 33.438 60.75 0.03 0.0 0.18 94.398 377.592
Sodium (mg) 0.625 0.75 145.343 0.592 0.36 147.67 590.68
Zinc (mg) 0.22 0.44 0.0 0.0 0.0 0.66 2.64
Copper (mg) 0.044 0.057 0.0 0.001 0.0 0.102 0.408
Manganese (mg) 0.213 0.57 0.0 0.0 0.0 0.783 3.132
Selenium (mcg) 10.6 10.6 0.0 0.0 0.0 21.2 84.8
Vitamin A, IU (IU) 0.0 1.35 0.0 0.0 0.0 1.35 5.4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.75 0.0 0.0 0.0 0.75 3.0
Vitamin E (mg) 0.02 0.12 0.0 0.0 2.58 2.72 10.88
Vitamin D (IU) n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 33.0 0.0 0.0 0.0 38.625 154.5
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.02 0.04 0.16
Tocopherol, gamma (mg) 0.12 n/a n/a n/a 0.15 0.27 1.08
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.247 0.068 0.0 0.0 0.0 0.314 1.256
Riboflavin (mg) 0.153 0.033 0.0 0.0 0.0 0.186 0.744
Niacin (mg) 1.844 0.956 0.0 0.0 0.0 2.799 11.196
Pantothenic acid (mg) 0.138 0.152 0.0 0.0 0.0 0.289 1.156
Vitamin B-6 (mg) 0.013 0.051 0.0 0.0 0.0 0.064 0.256
Folate (mcg) 57.188 6.6 0.0 0.0 0.0 63.788 255.152
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.3 4.7 0.0 0.0 0.1 8.0 32.0
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.041 0.032 0.0 n/a 0.0 0.072 0.288
Threonine (g) 0.088 0.06 0.0 n/a 0.0 0.148 0.592
Isoleucine (g) 0.113 0.077 0.0 n/a 0.0 0.189 0.756
Leucine (g) 0.222 0.14 0.0 n/a 0.0 0.361 1.444
Lysine (g) 0.072 0.057 0.0 n/a 0.0 0.129 0.516
Methionine (g) 0.056 0.032 0.0 n/a 0.0 0.088 0.352
Cystine (g) 0.069 0.048 0.0 n/a 0.0 0.117 0.468
Phenylalanine (g) 0.163 0.098 0.0 n/a 0.0 0.26 1.04
Tyrosine (g) 0.097 0.06 0.0 n/a 0.0 0.157 0.628
Valine (g) 0.131 0.093 0.0 n/a 0.0 0.224 0.896
Arginine (g) 0.131 0.096 0.0 n/a 0.0 0.227 0.908
Histidine (g) 0.072 0.048 0.0 n/a 0.0 0.12 0.48
Alanine (g) 0.103 0.074 0.0 n/a 0.0 0.177 0.708
Aspartic acid (g) 0.138 0.105 0.0 n/a 0.0 0.243 0.972
Glutamic acid (g) 1.088 0.65 0.0 n/a 0.0 1.737 6.948
Glycine (g) 0.116 0.083 0.0 n/a 0.0 0.198 0.792
Proline (g) 0.375 0.213 0.0 n/a 0.0 0.588 2.352
Serine (g) 0.163 0.098 0.0 n/a 0.0 0.26 1.04
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.048 0.0 0.0 2.486 2.584 10.336
Phytosterols (mg) n/a n/a 0.0 n/a 39.78 39.78 159.12
Monounsaturated Fat (g) 0.028 0.035 0.0 0.0 13.133 13.195 52.78
Polyunsaturated (g) 0.128 0.117 0.0 0.0 1.894 2.139 8.556