Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pineapple juice
375.0g 		mango
85.39g 		avocado
68.0g 		Total Per Serving Total for Recipe
Protein (g) 1.35 0.44 1.36 3.15 3.15
Total Fat (g) 0.45 0.23 9.97 10.65 10.65
Carbohydrates (g) 48.26 14.52 5.8 68.58 68.58
Ash (g) n/a 0.43 n/a 0.43 0.43
Calories (kcal) 198.75 55.502 108.8 363.052 363.052
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 323.89 69.77 49.8 443.45 443.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 37.43 12.64 0.45 50.51 50.51
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 1.5 4.6 6.8 6.8
Calcium (mg) 48.75 8.539 8.16 65.449 65.449
Iron (mg) 1.16 0.11 0.37 1.65 1.65
Magnesium (mg) 45.0 7.685 19.72 72.405 72.405
Phosphorus (mg) 30.0 9.393 35.36 74.753 74.753
Potassium (mg) 487.5 133.205 329.8 950.505 950.505
Sodium (mg) 7.5 1.708 4.76 13.968 13.968
Zinc (mg) 0.41 0.03 0.44 0.88 0.88
Copper (mg) 0.263 0.094 0.129 0.486 0.486
Manganese (mg) n/a 0.026 n/a 0.026 0.026
Selenium (mcg) 0.4 0.5 0.3 1.2 1.2
Vitamin A, IU (IU) n/a 653.214 n/a 653.214 653.214
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 32.447 4.76 37.207 37.207
Beta Carotene (mcg) 11.25 379.974 42.16 433.384 433.384
Vitamin E (mg) 0.08 0.96 1.41 2.44 2.44
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 184.28 184.28 184.28
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 164.3 23.7 6.8 194.7 194.7
Thiamin (mg) 0.225 0.051 0.048 0.324 0.324
Riboflavin (mg) 0.075 0.051 0.088 0.215 0.215
Niacin (mg) 0.75 0.495 1.183 2.428 2.428
Pantothenic acid (mg) n/a 0.137 n/a 0.137 0.137
Vitamin B-6 (mg) 0.375 0.111 0.177 0.663 0.663
Folate (mcg) 67.5 11.954 55.08 134.534 134.534
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.4 6.5 9.7 28.5 28.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.009 n/a 0.009 0.009
Threonine (g) n/a 0.017 n/a 0.017 0.017
Isoleucine (g) n/a 0.017 n/a 0.017 0.017
Leucine (g) n/a 0.026 n/a 0.026 0.026
Lysine (g) n/a 0.034 n/a 0.034 0.034
Methionine (g) n/a 0.009 n/a 0.009 0.009
Cystine (g) n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.017 n/a 0.017 0.017
Tyrosine (g) n/a 0.009 n/a 0.009 0.009
Valine (g) n/a 0.026 n/a 0.026 0.026
Arginine (g) n/a 0.017 n/a 0.017 0.017
Histidine (g) n/a 0.009 n/a 0.009 0.009
Alanine (g) n/a 0.043 n/a 0.043 0.043
Aspartic acid (g) n/a 0.034 n/a 0.034 0.034
Glutamic acid (g) n/a 0.051 n/a 0.051 0.051
Glycine (g) n/a 0.017 n/a 0.017 0.017
Proline (g) n/a 0.017 n/a 0.017 0.017
Serine (g) n/a 0.017 n/a 0.017 0.017
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.06 1.448 1.546 1.546
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.038 0.085 6.664 6.787 6.787
Polyunsaturated (g) 0.15 0.043 1.238 1.43 1.43