Receta Mango Pineapple Freeze - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mango
285.66g 		pineapple
461.55g 		simple syrup
60.4g 		lemon juice
30.5g 		ice
237.0g 		Total Per Serving Total for Recipe
Protein (g) 1.46 2.49 0.0 0.12 0.0 4.07 4.07
Total Fat (g) 0.77 0.55 0.0 0.0 0.0 1.33 1.33
Carbohydrates (g) 48.56 60.56 19.65 2.63 0.0 131.4 131.4
Ash (g) 1.43 1.02 n/a 0.08 0.24 2.76 2.76
Calories (kcal) 185.679 230.775 76.104 7.625 0.0 500.183 500.183
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 27.65 n/a n/a n/a 27.65 27.65
Glucose (dextrose) (g) n/a 7.98 n/a n/a n/a 7.98 7.98
Fructose (g) n/a 9.78 n/a n/a n/a 9.78 9.78
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 233.41 396.93 40.71 27.67 236.76 935.49 935.49
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 42.28 45.46 19.61 0.73 0.0 108.08 108.08
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.1 6.5 0.0 0.1 0.0 11.7 11.7
Calcium (mg) 28.566 60.002 1.208 2.135 7.11 99.021 99.021
Iron (mg) 0.37 1.34 0.01 0.01 0.0 1.73 1.73
Magnesium (mg) 25.709 55.386 0.604 1.83 2.37 85.899 85.899
Phosphorus (mg) 31.423 36.924 0.0 1.83 0.0 70.177 70.177
Potassium (mg) 445.63 503.09 0.604 37.82 0.0 987.143 987.143
Sodium (mg) 5.713 4.616 1.208 0.305 9.48 21.322 21.322
Zinc (mg) 0.11 0.55 0.0 0.02 0.02 0.71 0.71
Copper (mg) 0.314 0.508 0.006 0.009 0.024 0.861 0.861
Manganese (mg) 0.086 4.292 n/a 0.003 0.0 4.381 4.381
Selenium (mcg) 1.7 0.5 0.1 0.0 0.0 2.3 2.3
Vitamin A, IU (IU) 2185.299 267.699 n/a 6.1 0.0 2459.098 2459.098
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 108.551 13.847 0.0 0.305 0.0 122.702 122.702
Beta Carotene (mcg) 1271.187 161.543 0.0 0.915 0.0 1433.645 1433.645
Vitamin E (mg) 3.2 0.09 0.0 0.05 0.0 3.34 3.34
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.745 0.0 2.745 2.745
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 79.1 220.6 0.0 14.0 0.0 313.8 313.8
Thiamin (mg) 0.171 0.369 0.0 0.009 0.0 0.55 0.55
Riboflavin (mg) 0.171 0.138 0.006 0.003 0.0 0.319 0.319
Niacin (mg) 1.657 2.308 0.0 0.031 0.0 3.995 3.995
Pantothenic acid (mg) 0.457 0.969 n/a 0.031 0.0 1.457 1.457
Vitamin B-6 (mg) 0.371 0.508 0.0 0.015 0.0 0.894 0.894
Folate (mcg) 39.992 83.079 0.0 3.965 0.0 127.036 127.036
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 21.7 25.4 0.0 1.6 0.0 48.7 48.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 0.046 n/a n/a n/a 0.075 0.075
Threonine (g) 0.057 0.092 n/a n/a n/a 0.149 0.149
Isoleucine (g) 0.057 0.092 n/a n/a n/a 0.149 0.149
Leucine (g) 0.086 0.092 n/a n/a n/a 0.178 0.178
Lysine (g) 0.114 0.138 n/a n/a n/a 0.253 0.253
Methionine (g) 0.029 0.046 n/a n/a n/a 0.075 0.075
Cystine (g) n/a 0.046 n/a n/a n/a 0.046 0.046
Phenylalanine (g) 0.057 0.092 n/a n/a n/a 0.149 0.149
Tyrosine (g) 0.029 0.092 n/a n/a n/a 0.121 0.121
Valine (g) 0.086 0.092 n/a n/a n/a 0.178 0.178
Arginine (g) 0.057 0.092 n/a n/a n/a 0.149 0.149
Histidine (g) 0.029 0.046 n/a n/a n/a 0.075 0.075
Alanine (g) 0.143 0.138 n/a n/a n/a 0.281 0.281
Aspartic acid (g) 0.114 0.554 n/a n/a n/a 0.668 0.668
Glutamic acid (g) 0.171 0.369 n/a n/a n/a 0.541 0.541
Glycine (g) 0.057 0.092 n/a n/a n/a 0.149 0.149
Proline (g) 0.057 0.092 n/a n/a n/a 0.149 0.149
Serine (g) 0.057 0.185 n/a n/a n/a 0.242 0.242
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 0.046 0.0 0.0 0.0 0.246 0.246
Phytosterols (mg) n/a 27.693 n/a n/a n/a 27.693 27.693
Monounsaturated Fat (g) 0.286 0.046 0.0 0.0 0.0 0.332 0.332
Polyunsaturated (g) 0.143 0.185 0.0 0.0 0.0 0.327 0.327