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Receta Mango Pork Over Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsps green onions, sliced
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork chops
88.45g 		mango
35.71g 		onion
15.75g 		tomato
27.98g 		garlic
2.61g 		ginger
0.47g 		olive oil
3.38g 		soy sauce
4.0g 		pepper
0.0g 		salt
0.0g 		rice
46.25g 		Total Per Serving Total for Recipe
Protein (g) 19.28 0.18 0.17 0.25 0.17 0.01 0.0 0.25 n/a n/a 3.3 23.61 94.44
Total Fat (g) 5.73 0.1 0.02 0.06 0.01 0.0 3.38 0.0 n/a n/a 0.31 9.6 38.4
Carbohydrates (g) 0.0 6.07 1.47 1.1 0.86 0.08 0.0 0.3 n/a n/a 36.98 46.87 187.48
Ash (g) 0.87 0.18 0.06 0.14 0.04 0.0 0.0 0.61 n/a n/a 0.3 2.19 8.76
Calories (kcal) 134.444 23.21 6.3 5.037 3.889 0.372 29.835 2.12 n/a n/a 168.813 374.019 1496.076
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.16 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.19 0.76
Glucose (dextrose) (g) n/a n/a 0.31 0.35 n/a n/a n/a n/a n/a n/a 0.01 0.67 2.68
Fructose (g) n/a n/a 0.2 0.38 n/a n/a n/a n/a n/a n/a 0.01 0.6 2.4
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 63.67 29.18 14.03 26.44 1.53 0.37 0.0 2.83 n/a n/a 5.37 143.42 573.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 5.28 0.67 0.74 0.03 0.01 0.0 0.07 n/a n/a 0.06 6.85 27.4
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.3 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.6 1.9 7.6
Calcium (mg) 4.423 3.571 3.623 2.798 4.724 0.074 0.034 0.76 n/a n/a 12.95 32.956 131.824
Iron (mg) 0.68 0.05 0.03 0.08 0.04 0.0 0.02 0.08 n/a n/a 1.99 2.97 11.88
Magnesium (mg) 19.459 3.214 1.575 3.078 0.653 0.2 0.0 1.72 n/a n/a 11.563 41.461 165.844
Phosphorus (mg) 183.092 3.928 4.568 6.716 3.993 0.158 0.0 5.0 n/a n/a 53.188 260.642 1042.568
Potassium (mg) 372.375 55.704 22.995 66.319 10.466 1.93 0.034 8.68 n/a n/a 53.188 591.689 2366.756
Sodium (mg) 39.803 0.714 0.63 1.399 0.444 0.06 0.068 225.48 n/a n/a 2.313 270.91 1083.64
Zinc (mg) 1.49 0.01 0.03 0.05 0.03 0.0 0.0 0.02 n/a n/a 0.5 2.14 8.56
Copper (mg) 0.053 0.039 0.006 0.017 0.008 0.001 0.0 0.004 n/a n/a 0.102 0.23 0.92
Manganese (mg) 0.009 0.011 0.02 0.031 0.044 0.001 0.0 0.017 n/a n/a 0.504 0.636 2.544
Selenium (mcg) 31.3 0.2 0.1 0.0 0.4 0.0 0.0 0.0 n/a n/a 7.0 39.0 156.0
Vitamin A, IU (IU) 6.192 273.162 0.315 233.094 0.235 0.0 0.0 0.0 n/a n/a 0.0 512.998 2051.992
Retinol (mcg) 1.769 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.769 7.076
Vitamin A, RAE (mcg_RAE) 1.769 13.569 0.0 11.753 0.0 0.0 0.0 0.0 n/a n/a 0.0 27.091 108.364
Beta Carotene (mcg) 0.0 158.898 0.158 125.641 0.131 0.0 0.0 0.0 n/a n/a 0.0 284.828 1139.312
Vitamin E (mg) 0.16 0.4 0.0 0.15 0.0 0.0 0.48 0.0 n/a n/a 0.05 1.25 5.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 719.99 0.0 0.0 0.0 0.0 n/a n/a 0.0 719.99 2879.96
Lutein + zeaxanthin (mcg) 0.0 0.0 0.63 34.418 0.418 0.0 0.0 0.0 n/a n/a 0.0 35.466 141.864
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 0.03 n/a n/a 0.03 n/a n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 9.9 1.2 3.6 0.8 0.0 0.0 0.0 n/a n/a 0.0 15.7 62.8
Thiamin (mg) 0.761 0.021 0.008 0.011 0.005 0.0 0.0 0.001 n/a n/a 0.268 1.076 4.304
Riboflavin (mg) 0.239 0.021 0.005 0.006 0.003 0.0 0.0 0.007 n/a n/a 0.023 0.303 1.212
Niacin (mg) 4.458 0.207 0.019 0.165 0.018 0.003 0.0 0.088 n/a n/a 1.938 6.897 27.588
Pantothenic acid (mg) 0.681 0.057 0.019 0.025 0.016 0.001 0.0 0.012 n/a n/a 0.467 1.278 5.112
Vitamin B-6 (mg) 0.416 0.046 0.019 0.022 0.032 0.001 0.0 0.006 n/a n/a 0.074 0.617 2.468
Folate (mcg) 6.192 4.999 2.993 4.197 0.078 0.051 0.0 0.56 n/a n/a 106.838 125.907 503.628
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.47 1.88
Choline (mg) n/a 2.7 1.0 1.9 0.6 0.1 0.0 0.7 n/a n/a 2.7 9.7 38.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 103.138 103.138 412.552
Tryptophan (g) 0.248 0.004 0.002 0.003 0.002 0.0 0.0 0.004 n/a n/a 0.037 0.298 1.192
Threonine (g) 0.885 0.007 0.003 0.008 0.004 0.0 0.0 0.01 n/a n/a 0.12 1.038 4.152
Isoleucine (g) 0.902 0.007 0.002 0.006 0.006 0.0 0.0 0.012 n/a n/a 0.143 1.078 4.312
Leucine (g) 1.548 0.011 0.005 0.008 0.008 0.0 0.0 0.02 n/a n/a 0.273 1.873 7.492
Lysine (g) 1.734 0.014 0.006 0.008 0.007 0.0 0.0 0.014 n/a n/a 0.12 1.905 7.62
Methionine (g) 0.513 0.004 0.0 0.003 0.002 0.0 0.0 0.004 n/a n/a 0.079 0.604 2.416
Cystine (g) 0.248 n/a 0.0 0.003 0.002 0.0 0.0 0.004 n/a n/a 0.069 0.326 1.304
Phenylalanine (g) 0.77 0.007 0.005 0.02 0.005 0.0 0.0 0.013 n/a n/a 0.176 0.995 3.98
Tyrosine (g) 0.672 0.004 0.002 0.003 0.002 0.0 0.0 0.009 n/a n/a 0.111 0.803 3.212
Valine (g) 1.044 0.011 0.003 0.006 0.008 0.0 0.0 0.012 n/a n/a 0.204 1.287 5.148
Arginine (g) 1.203 0.007 0.016 0.006 0.016 0.0 0.0 0.017 n/a n/a 0.273 1.538 6.152
Histidine (g) 0.77 0.004 0.002 0.003 0.003 0.0 0.0 0.006 n/a n/a 0.079 0.865 3.46
Alanine (g) 1.123 0.018 0.003 0.008 0.003 0.0 0.0 0.011 n/a n/a 0.19 1.357 5.428
Aspartic acid (g) 1.787 0.014 0.014 0.039 0.013 0.001 0.0 0.027 n/a n/a 0.31 2.205 8.82
Glutamic acid (g) 3.016 0.021 0.041 0.12 0.021 0.001 0.0 0.059 n/a n/a 0.643 3.923 15.692
Glycine (g) 0.92 0.007 0.005 0.006 0.005 0.0 0.0 0.011 n/a n/a 0.153 1.107 4.428
Proline (g) 0.778 0.007 0.002 0.006 0.003 0.0 0.0 0.018 n/a n/a 0.157 0.971 3.884
Serine (g) 0.796 0.007 0.003 0.008 0.005 0.0 0.0 0.014 n/a n/a 0.176 1.01 4.04
Cholesterol (mg) 48.648 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 48.648 194.592
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.981 0.025 0.006 0.008 0.002 0.001 0.466 0.0 n/a n/a 0.083 2.574 10.296
Phytosterols (mg) n/a n/a 2.363 1.959 n/a 0.07 7.459 n/a n/a n/a n/a 11.85 47.4
Monounsaturated Fat (g) 2.592 0.036 0.002 0.008 0.0 0.001 2.462 0.0 n/a n/a 0.097 5.198 20.792
Polyunsaturated (g) 0.619 0.018 0.003 0.022 0.007 0.001 0.355 0.001 n/a n/a 0.083 1.109 4.436