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Receta Mango Pork Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg Garlic cloves, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork tenderloin
53.87g 		soy sauce
15.94g 		sherry
14.75g 		sesame oil
2.25g 		water
14.81g 		cornstarch
1.33g 		oil
4.5g 		bell pepper
30.55g 		ginger
1.86g 		mangos
71.41g 		rice
158.0g 		onions
6.0g 		Total Per Serving Total for Recipe
Protein (g) 11.28 1.0 0.03 0.0 0.0 0.0 0.0 0.3 0.03 0.36 4.25 0.11 17.38 69.52
Total Fat (g) 1.17 0.01 0.0 2.25 0.0 0.0 4.5 0.09 0.01 0.19 0.44 0.01 8.68 34.72
Carbohydrates (g) 0.0 1.21 2.02 0.0 0.0 1.22 0.0 1.84 0.33 12.14 44.51 0.44 63.71 254.84
Ash (g) 0.55 2.44 n/a 0.0 0.01 0.0 0.0 0.14 0.01 0.36 0.65 0.05 4.22 16.88
Calories (kcal) 58.713 8.447 23.6 19.89 0.0 5.077 39.78 9.469 1.488 46.42 205.4 1.92 420.203 1680.812
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.59 n/a n/a n/a n/a 0.59 2.36
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.69 n/a n/a n/a n/a 0.69 2.76
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 9.2
Water (g) 40.94 11.28 10.4 0.0 14.8 0.11 0.0 28.17 1.47 58.35 108.14 5.39 279.04 1116.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.27 1.15 0.0 0.0 0.0 0.0 1.28 0.03 10.57 0.08 0.14 13.52 54.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1.3 0.6 0.2 2.9 11.6
Calcium (mg) 2.693 3.028 1.18 0.0 0.444 0.027 0.0 2.138 0.298 7.142 15.8 4.32 37.07 148.28
Iron (mg) 0.53 0.31 0.04 0.0 0.0 0.01 0.0 0.13 0.01 0.09 1.9 0.09 3.1 12.4
Magnesium (mg) 14.544 6.853 1.328 0.0 0.148 0.04 0.0 3.665 0.8 6.427 18.96 1.2 53.965 215.86
Phosphorus (mg) 133.047 19.922 1.328 0.0 0.0 0.173 0.0 7.942 0.632 7.856 67.94 2.22 241.059 964.236
Potassium (mg) 214.921 34.584 13.57 0.0 0.0 0.04 0.0 64.45 7.719 111.407 55.3 16.56 518.552 2074.208
Sodium (mg) 28.548 898.397 1.328 0.0 0.593 0.12 0.0 1.222 0.242 1.428 1.58 0.96 934.417 3737.668
Zinc (mg) 1.02 0.08 0.01 0.0 0.0 0.0 0.0 0.08 0.01 0.03 0.77 0.02 2.02 8.08
Copper (mg) 0.048 0.016 0.007 0.0 0.001 0.001 0.0 0.006 0.004 0.079 0.111 0.005 0.278 1.112
Manganese (mg) 0.011 0.067 n/a n/a 0.0 0.001 n/a 0.034 0.004 0.021 0.743 0.01 0.89 3.56
Selenium (mcg) 16.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 11.9 0.0 29.1 116.4
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 956.364 0.0 546.325 0.0 59.82 1562.509 6250.036
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.956 0.0 27.138 0.0 3.0 78.093 312.372
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 496.051 0.0 317.797 0.0 35.88 849.728 3398.912
Vitamin E (mg) 0.12 0.0 0.0 0.03 0.0 0.0 0.41 0.48 0.0 0.8 0.06 0.03 1.95 7.8
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.578 0.0 0.0 0.0 68.22 83.798 335.192
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a 0.0 n/a 0.04 n/a n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.0 0.1 19.8 0.0 1.1 60.0 240.0
Thiamin (mg) 0.539 0.005 0.003 0.0 0.0 0.0 0.0 0.015 0.001 0.043 0.253 0.004 0.861 3.444
Riboflavin (mg) 0.183 0.027 0.003 0.0 0.0 0.0 0.0 0.027 0.001 0.043 0.016 0.005 0.305 1.22
Niacin (mg) 3.598 0.351 0.031 0.0 0.0 0.0 0.0 0.299 0.014 0.414 2.338 0.032 7.077 28.308
Pantothenic acid (mg) 0.458 0.048 n/a 0.0 0.0 0.0 0.0 0.098 0.004 0.114 0.616 0.005 1.342 5.368
Vitamin B-6 (mg) 0.42 0.024 0.0 0.0 0.0 0.0 0.0 0.089 0.003 0.093 0.142 0.004 0.774 3.096
Folate (mcg) 0.0 2.231 0.0 0.0 0.0 0.0 0.0 14.051 0.205 9.998 91.64 3.84 121.965 487.86
Vitamin B-12 (mcg) 0.27 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.27 1.08
Choline (mg) 43.5 2.9 0.7 0.0 0.0 0.0 n/a 1.7 0.5 5.4 3.3 0.3 58.5 234.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.9 0.0 86.9 347.6
Tryptophan (g) 0.119 0.014 n/a 0.0 n/a 0.0 0.0 0.003 0.0 0.007 0.047 0.001 0.192 0.768
Threonine (g) 0.506 0.04 n/a 0.0 n/a 0.0 0.0 0.012 0.001 0.014 0.158 0.004 0.736 2.944
Isoleucine (g) 0.555 0.048 n/a 0.0 n/a 0.0 0.0 0.006 0.001 0.014 0.19 0.005 0.818 3.272
Leucine (g) 0.959 0.08 n/a 0.0 n/a 0.001 0.0 0.012 0.001 0.021 0.348 0.007 1.428 5.712
Lysine (g) 1.045 0.057 n/a 0.0 n/a 0.0 0.0 0.012 0.001 0.029 0.158 0.005 1.308 5.232
Methionine (g) 0.312 0.014 n/a 0.0 n/a 0.0 0.0 0.003 0.0 0.007 0.095 0.001 0.433 1.732
Cystine (g) 0.129 0.018 n/a 0.0 n/a 0.0 0.0 0.006 0.0 n/a 0.095 n/a 0.248 0.992
Phenylalanine (g) 0.474 0.053 n/a 0.0 n/a 0.0 0.0 0.015 0.001 0.014 0.221 0.004 0.782 3.128
Tyrosine (g) 0.431 0.037 n/a 0.0 n/a 0.0 0.0 0.003 0.0 0.007 0.142 0.003 0.623 2.492
Valine (g) 0.593 0.049 n/a 0.0 n/a 0.0 0.0 0.009 0.001 0.021 0.253 0.005 0.932 3.728
Arginine (g) 0.749 0.069 n/a 0.0 n/a 0.0 0.0 0.012 0.001 0.014 0.348 0.008 1.2 4.8
Histidine (g) 0.49 0.026 n/a 0.0 n/a 0.0 0.0 0.006 0.001 0.007 0.095 0.002 0.626 2.504
Alanine (g) 0.663 0.045 n/a 0.0 n/a 0.0 0.0 0.009 0.001 0.036 0.253 0.005 1.01 4.04
Aspartic acid (g) 1.104 0.107 n/a 0.0 n/a 0.0 0.0 0.086 0.004 0.029 0.395 0.01 1.734 6.936
Glutamic acid (g) 1.799 0.236 n/a 0.0 n/a 0.001 0.0 0.064 0.003 0.043 0.822 0.023 2.99 11.96
Glycine (g) 0.506 0.045 n/a 0.0 n/a 0.0 0.0 0.009 0.001 0.014 0.19 0.005 0.77 3.08
Proline (g) 0.458 0.073 n/a 0.0 n/a 0.0 0.0 0.006 0.001 0.014 0.205 0.007 0.765 3.06
Serine (g) 0.49 0.057 n/a 0.0 n/a 0.0 0.0 0.015 0.001 0.014 0.221 0.005 0.804 3.216
Cholesterol (mg) 35.012 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.012 140.048
Trans Fat (g) 0.011 n/a n/a n/a n/a n/a 0.116 n/a n/a n/a n/a n/a 0.127 0.508
Saturated Fat (g) 0.377 0.002 0.0 0.32 0.0 0.0 0.334 0.009 0.004 0.05 0.126 0.002 1.224 4.896
Phytosterols (mg) n/a n/a n/a 19.463 n/a n/a 11.25 n/a 0.279 n/a n/a n/a 30.992 123.968
Monounsaturated Fat (g) 0.426 0.002 0.0 0.893 0.0 0.0 1.023 0.0 0.003 0.071 0.142 0.002 2.562 10.248
Polyunsaturated (g) 0.199 0.003 0.0 0.938 0.0 0.0 2.931 0.021 0.003 0.036 0.126 0.004 4.263 17.052