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Receta Mango Pudding/Ice Cream - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mango Pudding
2 Tbsp Tropical Traditions Coconut Cream (or 1 Tbsp coconut oil and 1 Tbsp shredded coconut)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		macadamia nuts
5.19g 		mangoes
53.56g 		avocado
6.25g 		banana
4.72g 		lemon juice
0.64g 		salt
0.05g 		Total Per Serving Total for Recipe
Protein (g) 0.41 0.27 0.13 0.05 0.0 0.0 0.86 6.88
Total Fat (g) 3.93 0.14 0.92 0.02 0.0 0.0 5.01 40.08
Carbohydrates (g) 0.72 9.11 0.53 1.08 0.05 0.0 11.49 91.92
Ash (g) 0.06 0.27 n/a 0.04 0.0 0.05 0.42 3.36
Calories (kcal) 37.282 34.815 10.0 4.201 0.159 0.0 86.457 691.656
Starch (g) 0.05 n/a n/a 0.25 n/a n/a 0.31 2.48
Sucrose (g) 0.23 n/a n/a 0.11 n/a n/a 0.34 2.72
Glucose (dextrose) (g) 0.0 n/a n/a 0.24 n/a n/a 0.24 1.92
Fructose (g) 0.0 n/a n/a 0.23 n/a n/a 0.23 1.84
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.07 43.76 4.58 3.54 0.58 0.0 52.52 420.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.24 7.93 0.04 0.58 0.02 0.0 8.8 70.4
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 1.0 0.4 0.1 0.0 0.0 2.0 16.0
Calcium (mg) 4.414 5.356 0.75 0.236 0.044 0.012 10.812 86.496
Iron (mg) 0.19 0.07 0.03 0.01 0.0 0.0 0.31 2.48
Magnesium (mg) 6.75 4.821 1.813 1.274 0.038 0.001 14.696 117.568
Phosphorus (mg) 9.762 5.892 3.25 1.038 0.038 0.0 19.98 159.84
Potassium (mg) 19.108 83.556 30.313 16.898 0.787 0.004 150.665 1205.32
Sodium (mg) 0.26 1.071 0.438 0.047 0.006 19.379 21.201 169.608
Zinc (mg) 0.07 0.02 0.04 0.01 0.0 0.0 0.14 1.12
Copper (mg) 0.039 0.059 0.012 0.004 0.0 0.0 0.114 0.912
Manganese (mg) 0.214 0.016 n/a 0.013 0.0 0.0 0.243 1.944
Selenium (mcg) 0.2 0.3 0.0 0.0 0.0 0.0 0.6 4.8
Vitamin A, IU (IU) 0.0 409.744 n/a 3.021 0.127 0.0 412.891 3303.128
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 20.353 0.438 0.142 0.006 0.0 20.939 167.512
Beta Carotene (mcg) n/a 238.348 3.875 1.227 0.019 0.0 243.469 1947.752
Vitamin E (mg) 0.03 0.6 0.13 0.0 0.0 0.0 0.76 6.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 16.938 1.038 0.057 0.0 18.033 144.264
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 14.8 0.6 0.4 0.3 0.0 16.2 129.6
Thiamin (mg) 0.062 0.032 0.004 0.001 0.0 0.0 0.1 0.8
Riboflavin (mg) 0.008 0.032 0.008 0.003 0.0 0.0 0.052 0.416
Niacin (mg) 0.128 0.311 0.109 0.032 0.001 0.0 0.58 4.64
Pantothenic acid (mg) 0.039 0.086 n/a 0.016 0.001 0.0 0.141 1.128
Vitamin B-6 (mg) 0.015 0.07 0.016 0.017 0.0 0.0 0.118 0.944
Folate (mcg) 0.571 7.499 5.063 0.944 0.083 0.0 14.159 113.272
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 4.1 0.9 0.5 0.0 0.0 5.5 44.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.005 n/a 0.0 n/a 0.0 0.009 0.072
Threonine (g) 0.019 0.011 n/a 0.001 n/a 0.0 0.031 0.248
Isoleucine (g) 0.016 0.011 n/a 0.001 n/a 0.0 0.028 0.224
Leucine (g) 0.031 0.016 n/a 0.003 n/a 0.0 0.051 0.408
Lysine (g) 0.001 0.021 n/a 0.002 n/a 0.0 0.025 0.2
Methionine (g) 0.001 0.005 n/a 0.0 n/a 0.0 0.007 0.056
Cystine (g) 0.001 n/a n/a 0.0 n/a 0.0 0.001 0.008
Phenylalanine (g) 0.035 0.011 n/a 0.002 n/a 0.0 0.048 0.384
Tyrosine (g) 0.026 0.005 n/a 0.0 n/a 0.0 0.032 0.256
Valine (g) 0.019 0.016 n/a 0.002 n/a 0.0 0.037 0.296
Arginine (g) 0.073 0.011 n/a 0.002 n/a 0.0 0.086 0.688
Histidine (g) 0.01 0.005 n/a 0.004 n/a 0.0 0.02 0.16
Alanine (g) 0.02 0.027 n/a 0.002 n/a 0.0 0.049 0.392
Aspartic acid (g) 0.057 0.021 n/a 0.006 n/a 0.0 0.084 0.672
Glutamic acid (g) 0.118 0.032 n/a 0.007 n/a 0.0 0.157 1.256
Glycine (g) 0.023 0.011 n/a 0.002 n/a 0.0 0.036 0.288
Proline (g) 0.024 0.011 n/a 0.001 n/a 0.0 0.037 0.296
Serine (g) 0.022 0.011 n/a 0.002 n/a 0.0 0.034 0.272
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.626 0.037 0.133 0.005 0.0 0.0 0.802 6.416
Phytosterols (mg) 6.023 n/a n/a 0.755 n/a 0.0 6.779 54.232
Monounsaturated Fat (g) 3.057 0.054 0.613 0.001 0.0 0.0 3.725 29.8
Polyunsaturated (g) 0.078 0.027 0.114 0.003 0.0 0.0 0.222 1.776