Receta Mango Pudding, Non Dairy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x ripe mango juice from one orange juice from one lime

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	tofu 70.88g	sugar 18.9g	Total Per Serving	Total for Recipe
Protein (g)	3.4	0.0	3.4	6.8
Total Fat (g)	1.91	0.0	1.91	3.82
Carbohydrates (g)	2.06	18.9	20.95	41.9
Ash (g)	0.43	0.0	0.43	0.86
Calories (kcal)	38.981	73.143	112.124	224.248
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0
Water (g)	63.08	0.01	63.08	126.16
Caffeine (mg)	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0
Sugars (g)	0.93	18.88	19.81	39.62
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.1	0.2
Calcium (mg)	21.971	0.189	22.16	44.32
Iron (mg)	0.58	0.0	0.58	1.16
Magnesium (mg)	20.554	0.0	20.554	41.108
Phosphorus (mg)	43.943	0.0	43.943	87.886
Potassium (mg)	127.575	0.378	127.953	255.906
Sodium (mg)	3.544	0.0	3.544	7.088
Zinc (mg)	0.37	0.0	0.37	0.74
Copper (mg)	0.149	0.0	0.149	0.298
Manganese (mg)	n/a	0.0	0.0	0.0
Selenium (mcg)	n/a	0.1	0.1	0.2
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	n/a	0.0	0.0	0.0
Vitamin E (mg)	n/a	0.0	0.0	0.0
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.071	0.0	0.071	0.142
Riboflavin (mg)	0.028	0.004	0.032	0.064
Niacin (mg)	0.213	0.0	0.213	0.426
Pantothenic acid (mg)	n/a	0.0	0.0	0.0
Vitamin B-6 (mg)	0.007	0.0	0.007	0.014
Folate (mcg)	n/a	0.0	0.0	0.0
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	n/a	0.0	0.0	0.0
Folic acid (mcg)	n/a	0.0	0.0	0.0
Tryptophan (g)	0.05	n/a	0.05	0.1
Threonine (g)	0.156	n/a	0.156	0.312
Isoleucine (g)	0.163	n/a	0.163	0.326
Leucine (g)	0.198	n/a	0.198	0.396
Lysine (g)	0.241	n/a	0.241	0.482
Methionine (g)	0.05	n/a	0.05	0.1
Cystine (g)	0.05	n/a	0.05	0.1
Phenylalanine (g)	0.213	n/a	0.213	0.426
Tyrosine (g)	0.135	n/a	0.135	0.27
Valine (g)	0.213	n/a	0.213	0.426
Arginine (g)	0.269	n/a	0.269	0.538
Histidine (g)	0.085	n/a	0.085	0.17
Alanine (g)	0.135	n/a	0.135	0.27
Aspartic acid (g)	0.39	n/a	0.39	0.78
Glutamic acid (g)	0.567	n/a	0.567	1.134
Glycine (g)	0.135	n/a	0.135	0.27
Proline (g)	0.177	n/a	0.177	0.354
Serine (g)	0.17	n/a	0.17	0.34
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.255	0.0	0.255	0.51
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.369	0.0	0.369	0.738
Polyunsaturated (g)	1.099	0.0	1.099	2.198