Receta Mango Pulihora with Brown Rice (Mamidikaya Pulihora) - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
rice
185.0g |
ginger
2.05g |
chilies
32.85g |
mango
142.83g |
turmeric
1.1g |
mustard
0.0g |
peanuts
10.63g |
chilies
32.85g |
salt
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 14.69 | 0.04 | 0.66 | 0.73 | 0.09 | n/a | 1.7 | 0.66 | n/a | 18.56 | 18.56 |
Total Fat (g) | 5.4 | 0.02 | 0.07 | 0.39 | 0.11 | n/a | 4.32 | 0.07 | n/a | 10.36 | 10.36 |
Carbohydrates (g) | 142.89 | 0.36 | 3.11 | 24.28 | 0.71 | n/a | 3.95 | 3.11 | n/a | 178.42 | 178.42 |
Ash (g) | 2.83 | 0.02 | 0.2 | 0.71 | 0.07 | n/a | n/a | 0.2 | n/a | 4.02 | 4.02 |
Calories (kcal) | 684.5 | 1.637 | 13.14 | 92.84 | 3.894 | n/a | 59.209 | 13.14 | n/a | 868.359 | 868.359 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 1.57 | n/a | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | 1.6 | 1.6 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 19.18 | 1.61 | 28.82 | 116.71 | 0.12 | n/a | 0.37 | 28.82 | n/a | 195.65 | 195.65 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 1.57 | 0.03 | 1.68 | 21.14 | 0.04 | n/a | 2.05 | 1.68 | n/a | 28.18 | 28.18 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 6.5 | 0.0 | 0.5 | 2.6 | 0.2 | n/a | 0.7 | 0.5 | n/a | 11.0 | 11.0 |
Calcium (mg) | 42.55 | 0.327 | 5.913 | 14.283 | 2.013 | n/a | 24.236 | 5.913 | n/a | 95.236 | 95.236 |
Iron (mg) | 2.72 | 0.01 | 0.39 | 0.19 | 0.46 | n/a | 0.29 | 0.39 | n/a | 4.45 | 4.45 |
Magnesium (mg) | 264.55 | 0.88 | 8.213 | 12.855 | 2.123 | n/a | 13.713 | 8.213 | n/a | 310.545 | 310.545 |
Phosphorus (mg) | 616.05 | 0.696 | 15.111 | 15.711 | 2.948 | n/a | 29.445 | 15.111 | n/a | 695.072 | 695.072 |
Potassium (mg) | 412.55 | 8.491 | 111.69 | 222.815 | 27.775 | n/a | 70.583 | 111.69 | n/a | 965.594 | 965.594 |
Sodium (mg) | 12.95 | 0.266 | 2.3 | 2.857 | 0.418 | n/a | 6.91 | 2.3 | n/a | 27.999 | 27.999 |
Zinc (mg) | 3.74 | 0.01 | 0.1 | 0.06 | 0.05 | n/a | 0.36 | 0.1 | n/a | 4.4 | 4.4 |
Copper (mg) | 0.518 | 0.005 | 0.056 | 0.157 | 0.007 | n/a | 0.071 | 0.056 | n/a | 0.869 | 0.869 |
Manganese (mg) | 6.919 | 0.005 | 0.079 | 0.043 | 0.086 | n/a | n/a | 0.079 | n/a | 7.21 | 7.21 |
Selenium (mcg) | 43.3 | 0.0 | 0.2 | 0.9 | 0.0 | n/a | 0.5 | 0.2 | n/a | 45.1 | 45.1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 387.302 | 1092.65 | 0.0 | n/a | n/a | 387.302 | n/a | 1867.253 | 1867.253 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 19.382 | 54.275 | 0.0 | n/a | 0.0 | 19.382 | n/a | 93.038 | 93.038 |
Beta Carotene (mcg) | 0.0 | 0.0 | 220.424 | 635.594 | 0.0 | n/a | 0.425 | 220.424 | n/a | 1076.866 | 1076.866 |
Vitamin E (mg) | 2.22 | 0.01 | 0.23 | 1.6 | 0.03 | n/a | 0.96 | 0.23 | n/a | 5.27 | 5.27 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 238.163 | 0.0 | 0.0 | n/a | 0.0 | 238.163 | n/a | 476.325 | 476.325 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.01 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.1 | 79.7 | 39.6 | 0.3 | n/a | 0.0 | 79.7 | n/a | 199.3 | 199.3 |
Thiamin (mg) | 0.74 | 0.001 | 0.03 | 0.086 | 0.002 | n/a | 0.028 | 0.03 | n/a | 0.915 | 0.915 |
Riboflavin (mg) | 0.167 | 0.001 | 0.03 | 0.086 | 0.003 | n/a | 0.028 | 0.03 | n/a | 0.342 | 0.342 |
Niacin (mg) | 9.417 | 0.015 | 0.312 | 0.828 | 0.057 | n/a | 0.473 | 0.312 | n/a | 11.414 | 11.414 |
Pantothenic acid (mg) | 2.757 | 0.004 | 0.02 | 0.229 | n/a | n/a | n/a | 0.02 | n/a | 3.029 | 3.029 |
Vitamin B-6 (mg) | 0.944 | 0.003 | 0.092 | 0.186 | 0.02 | n/a | 0.019 | 0.092 | n/a | 1.355 | 1.355 |
Folate (mcg) | 37.0 | 0.225 | 7.556 | 19.996 | 0.429 | n/a | 8.291 | 7.556 | n/a | 81.053 | 81.053 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.01 |
Choline (mg) | 56.8 | 0.6 | 3.6 | 10.9 | 0.5 | n/a | 3.8 | 3.6 | n/a | 79.9 | 79.9 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.185 | 0.0 | 0.01 | 0.014 | n/a | n/a | n/a | 0.01 | n/a | 0.219 | 0.219 |
Threonine (g) | 0.537 | 0.001 | 0.023 | 0.029 | n/a | n/a | n/a | 0.023 | n/a | 0.612 | 0.612 |
Isoleucine (g) | 0.629 | 0.001 | 0.023 | 0.029 | n/a | n/a | n/a | 0.023 | n/a | 0.705 | 0.705 |
Leucine (g) | 1.221 | 0.001 | 0.036 | 0.043 | n/a | n/a | n/a | 0.036 | n/a | 1.338 | 1.338 |
Lysine (g) | 0.555 | 0.001 | 0.03 | 0.057 | n/a | n/a | n/a | 0.03 | n/a | 0.672 | 0.672 |
Methionine (g) | 0.333 | 0.0 | 0.007 | 0.014 | n/a | n/a | n/a | 0.007 | n/a | 0.361 | 0.361 |
Cystine (g) | 0.185 | 0.0 | 0.013 | n/a | n/a | n/a | n/a | 0.013 | n/a | 0.211 | 0.211 |
Phenylalanine (g) | 0.759 | 0.001 | 0.02 | 0.029 | n/a | n/a | n/a | 0.02 | n/a | 0.828 | 0.828 |
Tyrosine (g) | 0.555 | 0.0 | 0.013 | 0.014 | n/a | n/a | n/a | 0.013 | n/a | 0.596 | 0.596 |
Valine (g) | 0.87 | 0.001 | 0.026 | 0.043 | n/a | n/a | n/a | 0.026 | n/a | 0.966 | 0.966 |
Arginine (g) | 1.11 | 0.001 | 0.033 | 0.029 | n/a | n/a | n/a | 0.033 | n/a | 1.205 | 1.205 |
Histidine (g) | 0.37 | 0.001 | 0.013 | 0.014 | n/a | n/a | n/a | 0.013 | n/a | 0.411 | 0.411 |
Alanine (g) | 0.851 | 0.001 | 0.026 | 0.071 | n/a | n/a | n/a | 0.026 | n/a | 0.976 | 0.976 |
Aspartic acid (g) | 1.369 | 0.004 | 0.095 | 0.057 | n/a | n/a | n/a | 0.095 | n/a | 1.621 | 1.621 |
Glutamic acid (g) | 2.997 | 0.003 | 0.085 | 0.086 | n/a | n/a | n/a | 0.085 | n/a | 3.257 | 3.257 |
Glycine (g) | 0.722 | 0.001 | 0.023 | 0.029 | n/a | n/a | n/a | 0.023 | n/a | 0.797 | 0.797 |
Proline (g) | 0.685 | 0.001 | 0.03 | 0.029 | n/a | n/a | n/a | 0.03 | n/a | 0.773 | 0.773 |
Serine (g) | 0.759 | 0.001 | 0.026 | 0.029 | n/a | n/a | n/a | 0.026 | n/a | 0.841 | 0.841 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 1.073 | 0.004 | 0.007 | 0.1 | 0.034 | n/a | 1.827 | 0.007 | n/a | 3.052 | 3.052 |
Phytosterols (mg) | n/a | 0.307 | n/a | n/a | 0.902 | n/a | n/a | n/a | n/a | 1.209 | 1.209 |
Monounsaturated Fat (g) | 1.961 | 0.003 | 0.003 | 0.143 | 0.018 | n/a | 1.533 | 0.003 | n/a | 3.665 | 3.665 |
Polyunsaturated (g) | 1.924 | 0.003 | 0.036 | 0.071 | 0.024 | n/a | 0.749 | 0.036 | n/a | 2.844 | 2.844 |