Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mustard seeds - 1tsp
Chana Dal - 2tsp
Urad dal - 2tsp
Asafoetida/ Hing - ½tsp
Salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
rice
185.0g
ginger
2.05g
chilies
32.85g
mango
142.83g
turmeric
1.1g
mustard
0.0g
peanuts
10.63g
chilies
32.85g
salt
0.0g
Total Per Serving Total for Recipe
Protein (g) 14.69 0.04 0.66 0.73 0.09 n/a 1.7 0.66 n/a 18.56 18.56
Total Fat (g) 5.4 0.02 0.07 0.39 0.11 n/a 4.32 0.07 n/a 10.36 10.36
Carbohydrates (g) 142.89 0.36 3.11 24.28 0.71 n/a 3.95 3.11 n/a 178.42 178.42
Ash (g) 2.83 0.02 0.2 0.71 0.07 n/a n/a 0.2 n/a 4.02 4.02
Calories (kcal) 684.5 1.637 13.14 92.84 3.894 n/a 59.209 13.14 n/a 868.359 868.359
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.57 n/a n/a n/a 0.03 n/a n/a n/a n/a 1.6 1.6
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 19.18 1.61 28.82 116.71 0.12 n/a 0.37 28.82 n/a 195.65 195.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.57 0.03 1.68 21.14 0.04 n/a 2.05 1.68 n/a 28.18 28.18
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.5 0.0 0.5 2.6 0.2 n/a 0.7 0.5 n/a 11.0 11.0
Calcium (mg) 42.55 0.327 5.913 14.283 2.013 n/a 24.236 5.913 n/a 95.236 95.236
Iron (mg) 2.72 0.01 0.39 0.19 0.46 n/a 0.29 0.39 n/a 4.45 4.45
Magnesium (mg) 264.55 0.88 8.213 12.855 2.123 n/a 13.713 8.213 n/a 310.545 310.545
Phosphorus (mg) 616.05 0.696 15.111 15.711 2.948 n/a 29.445 15.111 n/a 695.072 695.072
Potassium (mg) 412.55 8.491 111.69 222.815 27.775 n/a 70.583 111.69 n/a 965.594 965.594
Sodium (mg) 12.95 0.266 2.3 2.857 0.418 n/a 6.91 2.3 n/a 27.999 27.999
Zinc (mg) 3.74 0.01 0.1 0.06 0.05 n/a 0.36 0.1 n/a 4.4 4.4
Copper (mg) 0.518 0.005 0.056 0.157 0.007 n/a 0.071 0.056 n/a 0.869 0.869
Manganese (mg) 6.919 0.005 0.079 0.043 0.086 n/a n/a 0.079 n/a 7.21 7.21
Selenium (mcg) 43.3 0.0 0.2 0.9 0.0 n/a 0.5 0.2 n/a 45.1 45.1
Vitamin A, IU (IU) 0.0 0.0 387.302 1092.65 0.0 n/a n/a 387.302 n/a 1867.253 1867.253
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 19.382 54.275 0.0 n/a 0.0 19.382 n/a 93.038 93.038
Beta Carotene (mcg) 0.0 0.0 220.424 635.594 0.0 n/a 0.425 220.424 n/a 1076.866 1076.866
Vitamin E (mg) 2.22 0.01 0.23 1.6 0.03 n/a 0.96 0.23 n/a 5.27 5.27
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 238.163 0.0 0.0 n/a 0.0 238.163 n/a 476.325 476.325
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 79.7 39.6 0.3 n/a 0.0 79.7 n/a 199.3 199.3
Thiamin (mg) 0.74 0.001 0.03 0.086 0.002 n/a 0.028 0.03 n/a 0.915 0.915
Riboflavin (mg) 0.167 0.001 0.03 0.086 0.003 n/a 0.028 0.03 n/a 0.342 0.342
Niacin (mg) 9.417 0.015 0.312 0.828 0.057 n/a 0.473 0.312 n/a 11.414 11.414
Pantothenic acid (mg) 2.757 0.004 0.02 0.229 n/a n/a n/a 0.02 n/a 3.029 3.029
Vitamin B-6 (mg) 0.944 0.003 0.092 0.186 0.02 n/a 0.019 0.092 n/a 1.355 1.355
Folate (mcg) 37.0 0.225 7.556 19.996 0.429 n/a 8.291 7.556 n/a 81.053 81.053
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.0 n/a 0.01 0.01
Choline (mg) 56.8 0.6 3.6 10.9 0.5 n/a 3.8 3.6 n/a 79.9 79.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.185 0.0 0.01 0.014 n/a n/a n/a 0.01 n/a 0.219 0.219
Threonine (g) 0.537 0.001 0.023 0.029 n/a n/a n/a 0.023 n/a 0.612 0.612
Isoleucine (g) 0.629 0.001 0.023 0.029 n/a n/a n/a 0.023 n/a 0.705 0.705
Leucine (g) 1.221 0.001 0.036 0.043 n/a n/a n/a 0.036 n/a 1.338 1.338
Lysine (g) 0.555 0.001 0.03 0.057 n/a n/a n/a 0.03 n/a 0.672 0.672
Methionine (g) 0.333 0.0 0.007 0.014 n/a n/a n/a 0.007 n/a 0.361 0.361
Cystine (g) 0.185 0.0 0.013 n/a n/a n/a n/a 0.013 n/a 0.211 0.211
Phenylalanine (g) 0.759 0.001 0.02 0.029 n/a n/a n/a 0.02 n/a 0.828 0.828
Tyrosine (g) 0.555 0.0 0.013 0.014 n/a n/a n/a 0.013 n/a 0.596 0.596
Valine (g) 0.87 0.001 0.026 0.043 n/a n/a n/a 0.026 n/a 0.966 0.966
Arginine (g) 1.11 0.001 0.033 0.029 n/a n/a n/a 0.033 n/a 1.205 1.205
Histidine (g) 0.37 0.001 0.013 0.014 n/a n/a n/a 0.013 n/a 0.411 0.411
Alanine (g) 0.851 0.001 0.026 0.071 n/a n/a n/a 0.026 n/a 0.976 0.976
Aspartic acid (g) 1.369 0.004 0.095 0.057 n/a n/a n/a 0.095 n/a 1.621 1.621
Glutamic acid (g) 2.997 0.003 0.085 0.086 n/a n/a n/a 0.085 n/a 3.257 3.257
Glycine (g) 0.722 0.001 0.023 0.029 n/a n/a n/a 0.023 n/a 0.797 0.797
Proline (g) 0.685 0.001 0.03 0.029 n/a n/a n/a 0.03 n/a 0.773 0.773
Serine (g) 0.759 0.001 0.026 0.029 n/a n/a n/a 0.026 n/a 0.841 0.841
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.073 0.004 0.007 0.1 0.034 n/a 1.827 0.007 n/a 3.052 3.052
Phytosterols (mg) n/a 0.307 n/a n/a 0.902 n/a n/a n/a n/a 1.209 1.209
Monounsaturated Fat (g) 1.961 0.003 0.003 0.143 0.018 n/a 1.533 0.003 n/a 3.665 3.665
Polyunsaturated (g) 1.924 0.003 0.036 0.071 0.024 n/a 0.749 0.036 n/a 2.844 2.844