Receta Mango Raspberry Compote - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		mango
47.61g 		lime juice
2.52g 		sugar
1.4g 		lime zest
0.17g 		raspberries
24.96g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.01 0.0 0.0 0.3 0.56 2.24
Total Fat (g) 0.13 0.0 0.0 0.0 0.16 0.29 1.16
Carbohydrates (g) 8.09 0.21 1.4 0.03 2.98 12.71 50.84
Ash (g) 0.24 0.01 0.0 0.0 0.11 0.36 1.44
Calories (kcal) 30.947 0.63 5.418 0.079 12.979 50.052 200.208
Starch (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a 0.05 0.06 0.24
Glucose (dextrose) (g) n/a 0.02 n/a n/a 0.46 0.48 1.92
Fructose (g) n/a 0.02 n/a n/a 0.59 0.6 2.4
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 38.9 2.29 0.0 0.14 21.4 62.73 250.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.05 0.04 1.4 0.01 1.1 9.6 38.4
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.0 1.6 2.5 10.0
Calcium (mg) 4.761 0.353 0.014 0.224 6.24 11.592 46.368
Iron (mg) 0.06 0.0 0.0 0.0 0.17 0.24 0.96
Magnesium (mg) 4.285 0.202 0.0 0.025 5.491 10.003 40.012
Phosphorus (mg) 5.237 0.353 0.0 0.02 7.238 12.848 51.392
Potassium (mg) 74.272 2.948 0.028 0.268 37.69 115.206 460.824
Sodium (mg) 0.952 0.05 0.0 0.01 0.25 1.262 5.048
Zinc (mg) 0.02 0.0 0.0 0.0 0.1 0.13 0.52
Copper (mg) 0.052 0.001 0.0 0.0 0.022 0.076 0.304
Manganese (mg) 0.014 0.001 0.0 n/a 0.167 0.182 0.728
Selenium (mcg) 0.3 0.0 0.0 0.0 0.0 0.3 1.2
Vitamin A, IU (IU) 364.217 1.26 0.0 0.084 8.237 373.797 1495.188
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 18.092 0.05 0.0 0.005 0.499 18.646 74.584
Beta Carotene (mcg) 211.865 0.756 0.0 0.012 2.995 215.627 862.508
Vitamin E (mg) 0.53 0.01 0.0 0.0 0.22 0.76 3.04
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.03 33.946 33.976 135.904
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.35 0.35 1.4
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.26 0.26 1.04
Vitamin C (mg) 13.2 0.8 0.0 0.2 6.5 20.7 82.8
Thiamin (mg) 0.029 0.001 0.0 0.0 0.007 0.037 0.148
Riboflavin (mg) 0.029 0.001 0.0 0.0 0.01 0.039 0.156
Niacin (mg) 0.276 0.004 0.0 0.001 0.15 0.43 1.72
Pantothenic acid (mg) 0.076 0.003 0.0 0.001 0.082 0.162 0.648
Vitamin B-6 (mg) 0.062 0.001 0.0 0.0 0.015 0.078 0.312
Folate (mcg) 6.665 0.252 0.0 0.022 5.242 12.181 48.724
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.6 0.1 0.0 0.0 3.1 6.8 27.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.0 n/a n/a n/a 0.005 0.02
Threonine (g) 0.01 0.0 n/a n/a n/a 0.01 0.04
Isoleucine (g) 0.01 0.0 n/a n/a n/a 0.01 0.04
Leucine (g) 0.014 0.001 n/a n/a n/a 0.015 0.06
Lysine (g) 0.019 0.001 n/a n/a n/a 0.02 0.08
Methionine (g) 0.005 0.0 n/a n/a n/a 0.005 0.02
Cystine (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.01 0.0 n/a n/a n/a 0.01 0.04
Tyrosine (g) 0.005 0.0 n/a n/a n/a 0.005 0.02
Valine (g) 0.014 0.0 n/a n/a n/a 0.015 0.06
Arginine (g) 0.01 0.001 n/a n/a n/a 0.01 0.04
Histidine (g) 0.005 0.0 n/a n/a n/a 0.005 0.02
Alanine (g) 0.024 0.001 n/a n/a n/a 0.024 0.096
Aspartic acid (g) 0.019 0.003 n/a n/a n/a 0.022 0.088
Glutamic acid (g) 0.029 0.002 n/a n/a n/a 0.03 0.12
Glycine (g) 0.01 0.0 n/a n/a n/a 0.01 0.04
Proline (g) 0.01 0.001 n/a n/a n/a 0.01 0.04
Serine (g) 0.01 0.001 n/a n/a n/a 0.011 0.044
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.0 0.0 0.0 0.005 0.039 0.156
Phytosterols (mg) n/a n/a n/a 0.059 n/a 0.059 0.236
Monounsaturated Fat (g) 0.048 0.0 0.0 0.0 0.015 0.063 0.252
Polyunsaturated (g) 0.024 0.001 0.0 0.0 0.095 0.119 0.476