Receta Mango Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Dry whole red chillies – 2
Mustard seeds – 1/2 tsp
Urad Dal – 1 tsp
Channa Dal – 1/2 tsp
Curry leaves – 1 sprig
Turmeric powder – 1/2 tsp
Salt – to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		rice
118.5g 		mango
71.41g 		chillies
16.43g 		mustard
0.0g 		curry
0.0g 		turmeric
0.0g 		salt
0.0g 		oil
13.6g 		Total Per Serving Total for Recipe
Protein (g) 3.19 0.36 0.33 n/a n/a n/a n/a 0.0 3.88 7.76
Total Fat (g) 0.33 0.19 0.03 n/a n/a n/a n/a 13.6 14.16 28.32
Carbohydrates (g) 33.38 12.14 1.55 n/a n/a n/a n/a 0.0 47.08 94.16
Ash (g) 0.49 0.36 0.1 n/a n/a n/a n/a 0.0 0.94 1.88
Calories (kcal) 154.05 46.42 6.57 n/a n/a n/a n/a 120.224 327.264 654.528
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 81.1 58.35 14.41 n/a n/a n/a n/a 0.0 153.87 307.74
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.06 10.57 0.84 n/a n/a n/a n/a 0.0 11.47 22.94
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 1.3 0.2 n/a n/a n/a n/a 0.0 2.0 4.0
Calcium (mg) 11.85 7.142 2.957 n/a n/a n/a n/a 0.0 21.948 43.896
Iron (mg) 1.42 0.09 0.2 n/a n/a n/a n/a 0.0 1.71 3.42
Magnesium (mg) 14.22 6.427 4.106 n/a n/a n/a n/a 0.0 24.754 49.508
Phosphorus (mg) 50.955 7.856 7.556 n/a n/a n/a n/a 0.0 66.366 132.732
Potassium (mg) 41.475 111.407 55.845 n/a n/a n/a n/a 0.0 208.727 417.454
Sodium (mg) 1.185 1.428 1.15 n/a n/a n/a n/a 0.0 3.763 7.526
Zinc (mg) 0.58 0.03 0.05 n/a n/a n/a n/a 0.0 0.66 1.32
Copper (mg) 0.083 0.079 0.028 n/a n/a n/a n/a 0.0 0.189 0.378
Manganese (mg) 0.557 0.021 0.039 n/a n/a n/a n/a n/a 0.618 1.236
Selenium (mcg) 8.9 0.4 0.1 n/a n/a n/a n/a 0.0 9.4 18.8
Vitamin A, IU (IU) 0.0 546.325 193.651 n/a n/a n/a n/a 0.0 739.976 1479.952
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 27.138 9.691 n/a n/a n/a n/a 0.0 36.828 73.656
Beta Carotene (mcg) 0.0 317.797 110.212 n/a n/a n/a n/a 0.0 428.009 856.018
Vitamin E (mg) 0.05 0.8 0.11 n/a n/a n/a n/a 1.25 2.21 4.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 119.081 n/a n/a n/a n/a 0.0 119.081 238.162
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 19.8 39.8 n/a n/a n/a n/a 0.0 59.6 119.2
Thiamin (mg) 0.19 0.043 0.015 n/a n/a n/a n/a 0.0 0.247 0.494
Riboflavin (mg) 0.012 0.043 0.015 n/a n/a n/a n/a 0.0 0.069 0.138
Niacin (mg) 1.754 0.414 0.156 n/a n/a n/a n/a 0.0 2.324 4.648
Pantothenic acid (mg) 0.462 0.114 0.01 n/a n/a n/a n/a 0.0 0.586 1.172
Vitamin B-6 (mg) 0.107 0.093 0.046 n/a n/a n/a n/a 0.0 0.245 0.49
Folate (mcg) 68.73 9.998 3.778 n/a n/a n/a n/a 0.0 82.506 165.012
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Choline (mg) 2.5 5.4 1.8 n/a n/a n/a n/a n/a 9.7 19.4
Folic acid (mcg) 65.175 0.0 0.0 n/a n/a n/a n/a 0.0 65.175 130.35
Tryptophan (g) 0.036 0.007 0.005 n/a n/a n/a n/a 0.0 0.048 0.096
Threonine (g) 0.119 0.014 0.011 n/a n/a n/a n/a 0.0 0.144 0.288
Isoleucine (g) 0.142 0.014 0.011 n/a n/a n/a n/a 0.0 0.168 0.336
Leucine (g) 0.261 0.021 0.018 n/a n/a n/a n/a 0.0 0.3 0.6
Lysine (g) 0.119 0.029 0.015 n/a n/a n/a n/a 0.0 0.162 0.324
Methionine (g) 0.071 0.007 0.003 n/a n/a n/a n/a 0.0 0.082 0.164
Cystine (g) 0.071 n/a 0.007 n/a n/a n/a n/a 0.0 0.078 0.156
Phenylalanine (g) 0.166 0.014 0.01 n/a n/a n/a n/a 0.0 0.19 0.38
Tyrosine (g) 0.107 0.007 0.007 n/a n/a n/a n/a 0.0 0.12 0.24
Valine (g) 0.19 0.021 0.013 n/a n/a n/a n/a 0.0 0.224 0.448
Arginine (g) 0.261 0.014 0.016 n/a n/a n/a n/a 0.0 0.291 0.582
Histidine (g) 0.071 0.007 0.007 n/a n/a n/a n/a 0.0 0.085 0.17
Alanine (g) 0.19 0.036 0.013 n/a n/a n/a n/a 0.0 0.238 0.476
Aspartic acid (g) 0.296 0.029 0.048 n/a n/a n/a n/a 0.0 0.372 0.744
Glutamic acid (g) 0.616 0.043 0.043 n/a n/a n/a n/a 0.0 0.702 1.404
Glycine (g) 0.142 0.014 0.011 n/a n/a n/a n/a 0.0 0.168 0.336
Proline (g) 0.154 0.014 0.015 n/a n/a n/a n/a 0.0 0.183 0.366
Serine (g) 0.166 0.014 0.013 n/a n/a n/a n/a 0.0 0.193 0.386
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.351 0.351 0.702
Saturated Fat (g) 0.095 0.05 0.003 n/a n/a n/a n/a 1.01 1.159 2.318
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 34.0 34.0 68.0
Monounsaturated Fat (g) 0.107 0.071 0.002 n/a n/a n/a n/a 3.091 3.271 6.542
Polyunsaturated (g) 0.095 0.036 0.018 n/a n/a n/a n/a 8.859 9.008 18.016