Receta Mango Ricotta Cake - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		ricotta cheese
453.59g 		sugar
100.0g 		cornstarch
24.0g 		lemon zest
2.0g 		eggs
147.84g 		butter
9.46g 		almonds
9.2g 		confectioner's sugar
30.0g 		mango
234.73g 		Total Per Serving Total for Recipe
Protein (g) 51.35 0.0 0.06 0.03 18.6 0.08 1.95 0.0 1.2 73.27 73.27
Total Fat (g) 47.35 0.0 0.01 0.01 14.7 7.67 4.55 0.03 0.63 74.95 74.95
Carbohydrates (g) 18.55 99.98 21.9 0.32 1.14 0.01 1.99 29.88 39.9 213.68 213.68
Ash (g) n/a 0.0 0.02 0.01 1.27 0.0 0.28 0.0 1.17 2.76 2.76
Calories (kcal) 707.6 387.0 91.44 0.94 211.411 67.828 52.9 116.7 152.575 1788.395 1788.395
Starch (g) n/a n/a n/a n/a n/a n/a 0.07 0.51 n/a 0.58 0.58
Sucrose (g) n/a n/a n/a n/a 0.16 n/a 0.33 n/a n/a 0.49 0.49
Glucose (dextrose) (g) n/a n/a n/a n/a 0.31 n/a 0.01 n/a n/a 0.32 0.32
Fructose (g) n/a n/a n/a n/a 0.16 n/a 0.01 n/a n/a 0.17 0.17
Lactose (g) n/a n/a n/a n/a 0.16 n/a 0.0 n/a n/a 0.16 0.16
Maltose (g) n/a n/a n/a n/a 0.16 n/a 0.0 n/a n/a 0.17 0.17
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 331.39 0.03 2.0 1.63 112.12 1.7 0.43 0.09 191.8 641.19 641.19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.32 99.91 0.0 0.08 1.14 0.01 0.36 29.37 34.74 166.92 166.92
Galactose (g) n/a n/a n/a n/a 0.16 n/a 0.0 n/a n/a 0.17 0.17
Dietary Fiber (g) 0.0 0.0 0.2 0.2 0.0 0.0 1.1 0.0 4.2 5.8 5.8
Calcium (mg) 1088.616 1.0 0.48 2.68 78.355 2.27 24.288 0.3 23.473 1221.463 1221.463
Iron (mg) 1.86 0.01 0.11 0.02 2.71 0.0 0.34 0.01 0.31 5.36 5.36
Magnesium (mg) 58.967 0.0 0.72 0.3 17.741 0.189 24.656 0.0 21.126 123.698 123.698
Phosphorus (mg) 771.103 0.0 3.12 0.24 282.374 2.27 44.528 0.0 25.82 1129.456 1129.456
Potassium (mg) 521.629 2.0 0.72 3.2 198.106 2.27 64.86 0.6 366.181 1159.565 1159.565
Sodium (mg) 471.734 0.0 2.16 0.12 206.976 1.041 0.092 0.3 4.695 687.117 687.117
Zinc (mg) 5.67 0.0 0.01 0.01 1.64 0.01 0.28 0.0 0.09 7.72 7.72
Copper (mg) 0.136 0.0 0.012 0.002 0.148 0.002 0.092 0.0 0.258 0.65 0.65
Manganese (mg) n/a 0.0 0.012 n/a 0.059 0.0 0.211 0.0 0.07 0.352 0.352
Selenium (mcg) 70.8 0.6 0.7 0.0 46.9 0.1 0.2 0.2 1.4 120.8 120.8
Vitamin A, IU (IU) n/a 0.0 0.0 1.0 719.981 236.405 0.092 0.0 1795.693 2753.171 2753.171
Retinol (mcg) 503.485 0.0 0.0 0.0 205.498 63.477 0.0 0.0 0.0 772.459 772.459
Vitamin A, RAE (mcg_RAE) 517.093 0.0 0.0 0.06 206.976 64.706 0.0 0.0 89.198 878.033 878.033
Beta Carotene (mcg) 117.933 0.0 0.0 0.14 14.784 14.947 0.092 0.0 1044.553 1192.45 1192.45
Vitamin E (mg) 0.41 0.0 0.0 0.01 1.43 0.22 2.41 0.0 2.63 7.11 7.11
Vitamin D (IU) n/a n/a n/a n/a 51.744 n/a n/a 0.0 n/a 51.744 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.36 489.35 0.0 0.092 0.0 0.0 489.802 489.802
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.03 0.0 0.03 n/a n/a 0.06 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.74 0.0 0.06 n/a n/a 0.8 0.8
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.03 0.0 0.0 n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 65.0 67.6 67.6
Thiamin (mg) 0.091 0.0 0.0 0.001 0.103 0.001 0.019 0.0 0.141 0.357 0.357
Riboflavin (mg) 0.862 0.02 0.0 0.002 0.71 0.003 0.093 0.006 0.141 1.836 1.836
Niacin (mg) 0.408 0.0 0.0 0.008 0.103 0.004 0.312 0.0 1.361 2.197 2.197
Pantothenic acid (mg) n/a 0.0 0.0 0.006 2.129 0.01 0.043 0.0 0.376 2.565 2.565
Vitamin B-6 (mg) 0.136 0.0 0.0 0.003 0.207 0.0 0.013 0.0 0.305 0.664 0.664
Folate (mcg) 54.431 0.0 0.0 0.26 69.485 0.284 4.6 0.0 32.862 161.922 161.922
Vitamin B-12 (mcg) 1.45 0.0 0.0 0.0 1.91 0.02 0.0 0.0 0.0 3.37 3.37
Choline (mg) 76.7 0.0 0.1 0.2 371.2 1.8 4.8 0.0 17.8 472.6 472.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.251 0.001 0.019 n/a 0.023 0.295 0.295
Threonine (g) n/a n/a 0.002 n/a 0.828 0.004 0.055 n/a 0.047 0.936 0.936
Isoleucine (g) n/a n/a 0.002 n/a 0.991 0.005 0.064 n/a 0.047 1.109 1.109
Leucine (g) n/a n/a 0.01 n/a 1.611 0.008 0.137 n/a 0.07 1.836 1.836
Lysine (g) n/a n/a 0.002 n/a 1.345 0.007 0.053 n/a 0.094 1.502 1.502
Methionine (g) n/a n/a 0.002 n/a 0.562 0.002 0.014 n/a 0.023 0.603 0.603
Cystine (g) n/a n/a 0.002 n/a 0.399 0.001 0.017 n/a n/a 0.42 0.42
Phenylalanine (g) n/a n/a 0.002 n/a 1.005 0.004 0.103 n/a 0.047 1.161 1.161
Tyrosine (g) n/a n/a 0.002 n/a 0.739 0.004 0.041 n/a 0.023 0.81 0.81
Valine (g) n/a n/a 0.002 n/a 1.271 0.006 0.075 n/a 0.07 1.425 1.425
Arginine (g) n/a n/a 0.002 n/a 1.212 0.003 0.225 n/a 0.047 1.49 1.49
Histidine (g) n/a n/a 0.002 n/a 0.458 0.002 0.052 n/a 0.023 0.538 0.538
Alanine (g) n/a n/a 0.005 n/a 1.094 0.003 0.095 n/a 0.117 1.314 1.314
Aspartic acid (g) n/a n/a 0.005 n/a 1.966 0.006 0.268 n/a 0.094 2.338 2.338
Glutamic acid (g) n/a n/a 0.012 n/a 2.484 0.017 0.627 n/a 0.141 3.28 3.28
Glycine (g) n/a n/a 0.002 n/a 0.636 0.002 0.135 n/a 0.047 0.822 0.822
Proline (g) n/a n/a 0.005 n/a 0.754 0.008 0.095 n/a 0.047 0.908 0.908
Serine (g) n/a n/a 0.002 n/a 1.434 0.005 0.087 n/a 0.047 1.576 1.576
Cholesterol (mg) 185.972 0.0 0.0 0.0 625.363 20.339 0.0 0.0 0.0 831.674 831.674
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.002 n/a n/a 0.002 0.002
Saturated Fat (g) 29.982 0.0 0.002 0.001 4.583 4.86 0.343 0.006 0.164 39.942 39.942
Phytosterols (mg) n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 0.7 0.7
Monounsaturated Fat (g) 13.472 0.0 0.005 0.0 5.633 1.988 2.842 0.009 0.235 24.183 24.183
Polyunsaturated (g) 1.451 0.0 0.007 0.002 2.011 0.288 1.11 0.015 0.117 5.002 5.002