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Receta Mango Risotto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x shallot diced
1 1/2 Tbsp. grated Parmigiano-Reggiano Arugula
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
177.75g 		sugar
100.0g 		white-wine vinegar
59.75g 		mango
35.71g 		olive oil
3.38g 		shallot
0.0g 		garlic
0.65g 		rice
46.25g 		chicken stock
118.3g 		wine
14.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.02 0.18 0.0 n/a 0.04 3.3 1.18 0.01 4.74 18.96
Total Fat (g) 0.0 0.0 0.0 0.1 3.38 n/a 0.0 0.31 0.12 0.0 3.9 15.6
Carbohydrates (g) 0.0 99.98 0.16 6.07 0.0 n/a 0.22 36.98 0.47 0.4 144.28 577.12
Ash (g) 0.18 0.0 0.1 0.18 0.0 n/a 0.01 0.3 0.83 0.04 1.63 6.52
Calories (kcal) 0.0 387.0 11.353 23.21 29.835 n/a 0.972 168.813 8.281 12.243 641.705 2566.82
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a 0.04 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.5 1.5 6.0
Water (g) 177.57 0.03 56.45 29.18 0.0 n/a 0.38 5.37 115.69 12.77 397.44 1589.76
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 99.91 0.0 5.28 0.0 n/a 0.01 0.06 0.0 0.12 105.37 421.48
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.0 n/a 0.0 0.6 0.5 0.0 1.7 6.8
Calcium (mg) 5.333 1.0 3.585 3.571 0.034 n/a 1.181 12.95 7.098 1.18 35.931 143.724
Iron (mg) 0.0 0.01 0.27 0.05 0.02 n/a 0.01 1.99 0.24 0.05 2.64 10.56
Magnesium (mg) 1.778 0.0 2.39 3.214 0.0 n/a 0.163 11.563 1.183 1.623 21.912 87.648
Phosphorus (mg) 0.0 0.0 4.78 3.928 0.0 n/a 0.998 53.188 15.378 2.95 81.222 324.888
Potassium (mg) 0.0 2.0 23.303 55.704 0.034 n/a 2.617 53.188 94.636 14.603 246.082 984.328
Sodium (mg) 7.11 0.0 4.78 0.714 0.068 n/a 0.111 2.313 186.906 0.738 202.739 810.956
Zinc (mg) 0.02 0.0 0.02 0.01 0.0 n/a 0.01 0.5 0.08 0.02 0.66 2.64
Copper (mg) 0.018 0.0 0.006 0.039 0.0 n/a 0.002 0.102 0.035 0.001 0.204 0.816
Manganese (mg) 0.0 0.0 0.03 0.011 0.0 n/a 0.011 0.504 0.059 0.018 0.632 2.528
Selenium (mcg) 0.0 0.6 n/a 0.2 0.0 n/a 0.1 7.0 0.0 0.0 7.9 31.6
Vitamin A, IU (IU) 0.0 0.0 0.0 273.162 0.0 n/a 0.059 0.0 0.0 0.0 273.221 1092.884
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 13.569 0.0 n/a 0.0 0.0 0.0 0.0 13.569 54.276
Beta Carotene (mcg) 0.0 0.0 n/a 158.898 0.0 n/a 0.033 0.0 0.0 0.0 158.931 635.724
Vitamin E (mg) 0.0 0.0 n/a 0.4 0.48 n/a 0.0 0.05 0.0 0.0 0.94 3.76
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.104 0.0 0.0 0.0 0.104 0.416
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 9.9 0.0 n/a 0.2 0.0 8.3 0.0 18.7 74.8
Thiamin (mg) 0.0 0.0 n/a 0.021 0.0 n/a 0.001 0.268 0.0 0.001 0.292 1.168
Riboflavin (mg) 0.0 0.02 n/a 0.021 0.0 n/a 0.001 0.023 0.012 0.003 0.08 0.32
Niacin (mg) 0.0 0.0 n/a 0.207 0.0 n/a 0.005 1.938 0.603 0.025 2.778 11.112
Pantothenic acid (mg) 0.0 0.0 n/a 0.057 0.0 n/a 0.004 0.467 0.012 0.006 0.546 2.184
Vitamin B-6 (mg) 0.0 0.0 n/a 0.046 0.0 n/a 0.008 0.074 0.012 0.007 0.148 0.592
Folate (mcg) 0.0 0.0 n/a 4.999 0.0 n/a 0.02 106.838 0.0 0.148 112.004 448.016
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.05 0.0 0.05 0.2
Choline (mg) 0.0 0.0 n/a 2.7 0.0 n/a 0.2 2.7 n/a 0.7 6.3 25.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 103.138 0.0 0.0 103.138 412.552
Tryptophan (g) n/a n/a n/a 0.004 0.0 n/a 0.0 0.037 n/a n/a 0.041 0.164
Threonine (g) n/a n/a n/a 0.007 0.0 n/a 0.001 0.12 n/a n/a 0.128 0.512
Isoleucine (g) n/a n/a n/a 0.007 0.0 n/a 0.001 0.143 n/a n/a 0.152 0.608
Leucine (g) n/a n/a n/a 0.011 0.0 n/a 0.002 0.273 n/a n/a 0.286 1.144
Lysine (g) n/a n/a n/a 0.014 0.0 n/a 0.002 0.12 n/a n/a 0.136 0.544
Methionine (g) n/a n/a n/a 0.004 0.0 n/a 0.001 0.079 n/a n/a 0.083 0.332
Cystine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.069 n/a n/a 0.07 0.28
Phenylalanine (g) n/a n/a n/a 0.007 0.0 n/a 0.001 0.176 n/a n/a 0.184 0.736
Tyrosine (g) n/a n/a n/a 0.004 0.0 n/a 0.001 0.111 n/a n/a 0.115 0.46
Valine (g) n/a n/a n/a 0.011 0.0 n/a 0.002 0.204 n/a n/a 0.216 0.864
Arginine (g) n/a n/a n/a 0.007 0.0 n/a 0.004 0.273 n/a n/a 0.284 1.136
Histidine (g) n/a n/a n/a 0.004 0.0 n/a 0.001 0.079 n/a n/a 0.083 0.332
Alanine (g) n/a n/a n/a 0.018 0.0 n/a 0.001 0.19 n/a n/a 0.208 0.832
Aspartic acid (g) n/a n/a n/a 0.014 0.0 n/a 0.003 0.31 n/a n/a 0.327 1.308
Glutamic acid (g) n/a n/a n/a 0.021 0.0 n/a 0.005 0.643 n/a n/a 0.67 2.68
Glycine (g) n/a n/a n/a 0.007 0.0 n/a 0.001 0.153 n/a n/a 0.161 0.644
Proline (g) n/a n/a n/a 0.007 0.0 n/a 0.001 0.157 n/a n/a 0.165 0.66
Serine (g) n/a n/a n/a 0.007 0.0 n/a 0.001 0.176 n/a n/a 0.184 0.736
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.025 0.466 n/a 0.001 0.083 0.035 0.0 0.61 2.44
Phytosterols (mg) n/a n/a n/a n/a 7.459 n/a n/a n/a n/a n/a 7.459 29.836
Monounsaturated Fat (g) 0.0 0.0 n/a 0.036 2.462 n/a 0.0 0.097 0.059 0.0 2.654 10.616
Polyunsaturated (g) 0.0 0.0 n/a 0.018 0.355 n/a 0.002 0.083 0.024 0.0 0.481 1.924