Receta Mango Roast Pork Loin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2/3 c. Mango chutney Salt & Pepper (to taste) Curry-Pineapple Rice (Opt.)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	butter 7.1g	curry 0.79g	pineapple 42.08g	chicken broth 29.57g	pork loin-boneless 230.48g	Total Per Serving	Total for Recipe
Protein (g)	0.06	0.1	0.23	0.3	51.6	52.29	418.32
Total Fat (g)	5.76	0.11	0.05	0.03	9.36	15.3	122.4
Carbohydrates (g)	0.0	0.46	5.52	0.12	0.0	6.1	48.8
Ash (g)	0.15	0.04	0.09	0.21	2.33	2.82	22.56
Calories (kcal)	50.907	2.559	21.038	2.07	304.227	380.801	3046.408
Starch (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	2.52	n/a	n/a	2.53	20.24
Glucose (dextrose) (g)	n/a	0.01	0.73	n/a	n/a	0.74	5.92
Fructose (g)	n/a	0.01	0.89	n/a	n/a	0.9	7.2
Lactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.13	0.07	36.18	28.92	168.89	235.2	1881.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.02	4.14	0.0	0.0	4.17	33.36
Galactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.6	0.1	0.0	1.0	8.0
Calcium (mg)	1.704	3.764	5.47	1.774	11.524	24.236	193.888
Iron (mg)	0.0	0.23	0.12	0.06	1.24	1.66	13.28
Magnesium (mg)	0.142	2.0	5.049	0.296	59.924	67.41	539.28
Phosphorus (mg)	1.704	2.748	3.366	3.845	518.569	530.232	4241.856
Potassium (mg)	1.704	12.151	45.862	23.659	861.977	945.352	7562.816
Sodium (mg)	40.896	0.41	0.421	46.727	112.933	201.386	1611.088
Zinc (mg)	0.01	0.03	0.05	0.02	4.15	4.26	34.08
Copper (mg)	0.0	0.006	0.046	0.009	0.138	0.2	1.6
Manganese (mg)	0.0	0.034	0.391	0.015	0.023	0.463	3.704
Selenium (mcg)	0.1	0.1	0.0	0.0	63.8	64.1	512.8
Vitamin A, IU (IU)	177.429	7.765	24.404	0.0	0.0	209.597	1676.776
Retinol (mcg)	47.641	0.0	0.0	0.0	0.0	47.641	381.128
Vitamin A, RAE (mcg_RAE)	48.564	0.386	1.262	0.0	0.0	50.212	401.696
Beta Carotene (mcg)	11.218	4.662	14.726	0.0	0.0	30.606	244.848
Vitamin E (mg)	0.16	0.17	0.01	0.0	0.3	0.65	5.2
Vitamin D (IU)	3.976	n/a	n/a	n/a	n/a	3.976	31.808
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.01	0.0	n/a	n/a	0.01	0.08
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.1	20.1	2.1	0.0	22.3	178.4
Thiamin (mg)	0.001	0.002	0.034	0.0	1.014	1.05	8.4
Riboflavin (mg)	0.002	0.002	0.013	0.003	0.438	0.458	3.664
Niacin (mg)	0.003	0.027	0.21	0.151	13.252	13.644	109.152
Pantothenic acid (mg)	0.008	n/a	0.088	0.003	1.729	1.828	14.624
Vitamin B-6 (mg)	0.0	0.009	0.046	0.003	1.752	1.81	14.48
Folate (mcg)	0.213	1.213	7.574	0.0	0.0	8.999	71.992
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.01	1.18	1.2	9.6
Choline (mg)	1.3	0.5	2.3	n/a	137.1	141.3	1130.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	n/a	0.004	n/a	0.553	0.558	4.464
Threonine (g)	0.003	n/a	0.008	n/a	2.328	2.339	18.712
Isoleucine (g)	0.004	n/a	0.008	n/a	2.535	2.547	20.376
Leucine (g)	0.006	n/a	0.008	n/a	4.402	4.416	35.328
Lysine (g)	0.005	n/a	0.013	n/a	4.794	4.811	38.488
Methionine (g)	0.001	n/a	0.004	n/a	1.429	1.435	11.48
Cystine (g)	0.001	n/a	0.004	n/a	0.599	0.604	4.832
Phenylalanine (g)	0.003	n/a	0.008	n/a	2.166	2.178	17.424
Tyrosine (g)	0.003	n/a	0.008	n/a	1.959	1.97	15.76
Valine (g)	0.004	n/a	0.008	n/a	2.697	2.709	21.672
Arginine (g)	0.002	n/a	0.008	n/a	3.434	3.445	27.56
Histidine (g)	0.001	n/a	0.004	n/a	2.236	2.241	17.928
Alanine (g)	0.002	n/a	0.013	n/a	3.042	3.057	24.456
Aspartic acid (g)	0.004	n/a	0.05	n/a	5.047	5.102	40.816
Glutamic acid (g)	0.013	n/a	0.034	n/a	8.251	8.297	66.376
Glycine (g)	0.001	n/a	0.008	n/a	2.328	2.338	18.704
Proline (g)	0.006	n/a	0.008	n/a	2.097	2.111	16.888
Serine (g)	0.004	n/a	0.017	n/a	2.236	2.256	18.048
Cholesterol (mg)	15.265	0.0	0.0	0.0	145.199	160.464	1283.712
Trans Fat (g)	n/a	n/a	n/a	n/a	0.046	0.046	0.368
Saturated Fat (g)	3.647	0.018	0.004	0.009	2.858	6.536	52.288
Phytosterols (mg)	n/a	0.567	2.525	n/a	n/a	3.092	24.736
Monounsaturated Fat (g)	1.492	0.044	0.004	0.015	3.688	5.243	41.944
Polyunsaturated (g)	0.216	0.02	0.017	0.006	0.922	1.181	9.448