Receta Mango Roast Pork Loin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 c. Mango chutney Salt & Pepper (to taste) Curry-Pineapple Rice (Opt.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
7.1g 		curry
0.79g 		pineapple
42.08g 		chicken broth
29.57g 		pork loin-boneless
230.48g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.1 0.23 0.3 51.6 52.29 418.32
Total Fat (g) 5.76 0.11 0.05 0.03 9.36 15.3 122.4
Carbohydrates (g) 0.0 0.46 5.52 0.12 0.0 6.1 48.8
Ash (g) 0.15 0.04 0.09 0.21 2.33 2.82 22.56
Calories (kcal) 50.907 2.559 21.038 2.07 304.227 380.801 3046.408
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 2.52 n/a n/a 2.53 20.24
Glucose (dextrose) (g) n/a 0.01 0.73 n/a n/a 0.74 5.92
Fructose (g) n/a 0.01 0.89 n/a n/a 0.9 7.2
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.13 0.07 36.18 28.92 168.89 235.2 1881.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 4.14 0.0 0.0 4.17 33.36
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.6 0.1 0.0 1.0 8.0
Calcium (mg) 1.704 3.764 5.47 1.774 11.524 24.236 193.888
Iron (mg) 0.0 0.23 0.12 0.06 1.24 1.66 13.28
Magnesium (mg) 0.142 2.0 5.049 0.296 59.924 67.41 539.28
Phosphorus (mg) 1.704 2.748 3.366 3.845 518.569 530.232 4241.856
Potassium (mg) 1.704 12.151 45.862 23.659 861.977 945.352 7562.816
Sodium (mg) 40.896 0.41 0.421 46.727 112.933 201.386 1611.088
Zinc (mg) 0.01 0.03 0.05 0.02 4.15 4.26 34.08
Copper (mg) 0.0 0.006 0.046 0.009 0.138 0.2 1.6
Manganese (mg) 0.0 0.034 0.391 0.015 0.023 0.463 3.704
Selenium (mcg) 0.1 0.1 0.0 0.0 63.8 64.1 512.8
Vitamin A, IU (IU) 177.429 7.765 24.404 0.0 0.0 209.597 1676.776
Retinol (mcg) 47.641 0.0 0.0 0.0 0.0 47.641 381.128
Vitamin A, RAE (mcg_RAE) 48.564 0.386 1.262 0.0 0.0 50.212 401.696
Beta Carotene (mcg) 11.218 4.662 14.726 0.0 0.0 30.606 244.848
Vitamin E (mg) 0.16 0.17 0.01 0.0 0.3 0.65 5.2
Vitamin D (IU) 3.976 n/a n/a n/a n/a 3.976 31.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 0.0 n/a n/a 0.01 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 20.1 2.1 0.0 22.3 178.4
Thiamin (mg) 0.001 0.002 0.034 0.0 1.014 1.05 8.4
Riboflavin (mg) 0.002 0.002 0.013 0.003 0.438 0.458 3.664
Niacin (mg) 0.003 0.027 0.21 0.151 13.252 13.644 109.152
Pantothenic acid (mg) 0.008 n/a 0.088 0.003 1.729 1.828 14.624
Vitamin B-6 (mg) 0.0 0.009 0.046 0.003 1.752 1.81 14.48
Folate (mcg) 0.213 1.213 7.574 0.0 0.0 8.999 71.992
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.01 1.18 1.2 9.6
Choline (mg) 1.3 0.5 2.3 n/a 137.1 141.3 1130.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.004 n/a 0.553 0.558 4.464
Threonine (g) 0.003 n/a 0.008 n/a 2.328 2.339 18.712
Isoleucine (g) 0.004 n/a 0.008 n/a 2.535 2.547 20.376
Leucine (g) 0.006 n/a 0.008 n/a 4.402 4.416 35.328
Lysine (g) 0.005 n/a 0.013 n/a 4.794 4.811 38.488
Methionine (g) 0.001 n/a 0.004 n/a 1.429 1.435 11.48
Cystine (g) 0.001 n/a 0.004 n/a 0.599 0.604 4.832
Phenylalanine (g) 0.003 n/a 0.008 n/a 2.166 2.178 17.424
Tyrosine (g) 0.003 n/a 0.008 n/a 1.959 1.97 15.76
Valine (g) 0.004 n/a 0.008 n/a 2.697 2.709 21.672
Arginine (g) 0.002 n/a 0.008 n/a 3.434 3.445 27.56
Histidine (g) 0.001 n/a 0.004 n/a 2.236 2.241 17.928
Alanine (g) 0.002 n/a 0.013 n/a 3.042 3.057 24.456
Aspartic acid (g) 0.004 n/a 0.05 n/a 5.047 5.102 40.816
Glutamic acid (g) 0.013 n/a 0.034 n/a 8.251 8.297 66.376
Glycine (g) 0.001 n/a 0.008 n/a 2.328 2.338 18.704
Proline (g) 0.006 n/a 0.008 n/a 2.097 2.111 16.888
Serine (g) 0.004 n/a 0.017 n/a 2.236 2.256 18.048
Cholesterol (mg) 15.265 0.0 0.0 0.0 145.199 160.464 1283.712
Trans Fat (g) n/a n/a n/a n/a 0.046 0.046 0.368
Saturated Fat (g) 3.647 0.018 0.004 0.009 2.858 6.536 52.288
Phytosterols (mg) n/a 0.567 2.525 n/a n/a 3.092 24.736
Monounsaturated Fat (g) 1.492 0.044 0.004 0.015 3.688 5.243 41.944
Polyunsaturated (g) 0.216 0.02 0.017 0.006 0.922 1.181 9.448