Receta Mango & Roasted corn Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	mango 142.83g	corn 32.4g	jalapeno pepper 12.88g	lime juice 44.0g	cilantro 0.85g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.73	1.04	0.17	0.18	0.02	n/a	2.15	2.15
Total Fat (g)	0.39	0.38	0.08	0.03	0.0	n/a	0.88	0.88
Carbohydrates (g)	24.28	6.16	0.76	3.7	0.03	n/a	34.94	34.94
Ash (g)	0.71	0.2	0.06	0.14	0.01	n/a	1.12	1.12
Calories (kcal)	92.84	27.864	3.864	11.0	0.196	n/a	135.763	135.763
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.67	n/a	0.21	n/a	n/a	0.88	0.88
Glucose (dextrose) (g)	n/a	0.16	n/a	0.26	n/a	n/a	0.43	0.43
Fructose (g)	n/a	0.16	n/a	0.27	n/a	n/a	0.42	0.42
Lactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.06	n/a	0.0	n/a	n/a	0.06	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	116.71	24.61	11.81	39.95	0.78	n/a	193.86	193.86
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	21.14	1.04	0.45	0.74	0.01	n/a	23.38	23.38
Galactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.6	0.9	0.4	0.2	0.0	n/a	4.0	4.0
Calcium (mg)	14.283	0.648	1.288	6.16	0.57	n/a	22.949	22.949
Iron (mg)	0.19	0.17	0.09	0.04	0.02	n/a	0.5	0.5
Magnesium (mg)	12.855	11.988	2.447	3.52	0.221	n/a	31.031	31.031
Phosphorus (mg)	15.711	28.836	3.993	6.16	0.408	n/a	55.108	55.108
Potassium (mg)	222.815	87.48	27.692	51.48	4.429	n/a	393.895	393.895
Sodium (mg)	2.857	4.86	0.129	0.88	0.391	n/a	9.116	9.116
Zinc (mg)	0.06	0.15	0.03	0.04	0.0	n/a	0.27	0.27
Copper (mg)	0.157	0.016	0.017	0.013	0.002	n/a	0.205	0.205
Manganese (mg)	0.043	0.052	0.032	0.009	0.004	n/a	0.139	0.139
Selenium (mcg)	0.9	0.2	0.0	0.0	0.0	n/a	1.1	1.1
Vitamin A, IU (IU)	1092.65	60.588	102.911	22.0	57.358	n/a	1335.507	1335.507
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	54.275	2.916	5.152	0.88	2.865	n/a	66.088	66.088
Beta Carotene (mcg)	635.594	15.228	58.604	13.2	33.405	n/a	756.031	756.031
Vitamin E (mg)	1.6	0.02	0.06	0.1	0.02	n/a	1.8	1.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	208.656	63.37	0.0	7.353	n/a	279.378	279.378
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.05	n/a	0.0	n/a	n/a	0.05	0.05
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	39.6	2.2	5.7	13.2	0.2	n/a	60.9	60.9
Thiamin (mg)	0.086	0.065	0.018	0.013	0.001	n/a	0.182	0.182
Riboflavin (mg)	0.086	0.019	0.008	0.009	0.001	n/a	0.123	0.123
Niacin (mg)	0.828	0.551	0.144	0.062	0.009	n/a	1.595	1.595
Pantothenic acid (mg)	0.229	0.246	0.03	0.053	0.005	n/a	0.562	0.562
Vitamin B-6 (mg)	0.186	0.019	0.066	0.018	0.001	n/a	0.29	0.29
Folate (mcg)	19.996	14.904	6.054	4.4	0.527	n/a	45.881	45.881
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	10.9	7.5	1.0	2.2	0.1	n/a	21.6	21.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.014	0.006	0.003	0.0	n/a	n/a	0.023	0.023
Threonine (g)	0.029	0.042	0.006	0.0	n/a	n/a	0.077	0.077
Isoleucine (g)	0.029	0.042	0.005	0.0	n/a	n/a	0.076	0.076
Leucine (g)	0.043	0.113	0.009	0.009	n/a	n/a	0.174	0.174
Lysine (g)	0.057	0.045	0.008	0.009	n/a	n/a	0.119	0.119
Methionine (g)	0.014	0.023	0.003	0.0	n/a	n/a	0.04	0.04
Cystine (g)	n/a	0.01	0.004	0.0	n/a	n/a	0.014	0.014
Phenylalanine (g)	0.029	0.049	0.005	0.004	n/a	n/a	0.087	0.087
Tyrosine (g)	0.014	0.039	0.004	0.0	n/a	n/a	0.057	0.057
Valine (g)	0.043	0.062	0.008	0.004	n/a	n/a	0.117	0.117
Arginine (g)	0.029	0.042	0.008	0.009	n/a	n/a	0.087	0.087
Histidine (g)	0.014	0.029	0.004	0.0	n/a	n/a	0.047	0.047
Alanine (g)	0.071	0.097	0.008	0.009	n/a	n/a	0.185	0.185
Aspartic acid (g)	0.057	0.078	0.024	0.048	n/a	n/a	0.208	0.208
Glutamic acid (g)	0.086	0.207	0.023	0.031	n/a	n/a	0.347	0.347
Glycine (g)	0.029	0.042	0.006	0.004	n/a	n/a	0.082	0.082
Proline (g)	0.029	0.094	0.008	0.013	n/a	n/a	0.143	0.143
Serine (g)	0.029	0.049	0.006	0.018	n/a	n/a	0.101	0.101
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.1	0.058	0.008	0.004	0.0	n/a	0.171	0.171
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.043	n/a	0.043	0.043
Monounsaturated Fat (g)	0.143	0.113	0.004	0.004	0.002	n/a	0.267	0.267
Polyunsaturated (g)	0.071	0.181	0.041	0.009	0.0	n/a	0.303	0.303