Receta Mango & Roasted corn Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mango
142.83g 		corn
32.4g 		jalapeno pepper
12.88g 		lime juice
44.0g 		cilantro
0.85g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.73 1.04 0.17 0.18 0.02 n/a 2.15 2.15
Total Fat (g) 0.39 0.38 0.08 0.03 0.0 n/a 0.88 0.88
Carbohydrates (g) 24.28 6.16 0.76 3.7 0.03 n/a 34.94 34.94
Ash (g) 0.71 0.2 0.06 0.14 0.01 n/a 1.12 1.12
Calories (kcal) 92.84 27.864 3.864 11.0 0.196 n/a 135.763 135.763
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.67 n/a 0.21 n/a n/a 0.88 0.88
Glucose (dextrose) (g) n/a 0.16 n/a 0.26 n/a n/a 0.43 0.43
Fructose (g) n/a 0.16 n/a 0.27 n/a n/a 0.42 0.42
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.06 n/a 0.0 n/a n/a 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 116.71 24.61 11.81 39.95 0.78 n/a 193.86 193.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 21.14 1.04 0.45 0.74 0.01 n/a 23.38 23.38
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.6 0.9 0.4 0.2 0.0 n/a 4.0 4.0
Calcium (mg) 14.283 0.648 1.288 6.16 0.57 n/a 22.949 22.949
Iron (mg) 0.19 0.17 0.09 0.04 0.02 n/a 0.5 0.5
Magnesium (mg) 12.855 11.988 2.447 3.52 0.221 n/a 31.031 31.031
Phosphorus (mg) 15.711 28.836 3.993 6.16 0.408 n/a 55.108 55.108
Potassium (mg) 222.815 87.48 27.692 51.48 4.429 n/a 393.895 393.895
Sodium (mg) 2.857 4.86 0.129 0.88 0.391 n/a 9.116 9.116
Zinc (mg) 0.06 0.15 0.03 0.04 0.0 n/a 0.27 0.27
Copper (mg) 0.157 0.016 0.017 0.013 0.002 n/a 0.205 0.205
Manganese (mg) 0.043 0.052 0.032 0.009 0.004 n/a 0.139 0.139
Selenium (mcg) 0.9 0.2 0.0 0.0 0.0 n/a 1.1 1.1
Vitamin A, IU (IU) 1092.65 60.588 102.911 22.0 57.358 n/a 1335.507 1335.507
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 54.275 2.916 5.152 0.88 2.865 n/a 66.088 66.088
Beta Carotene (mcg) 635.594 15.228 58.604 13.2 33.405 n/a 756.031 756.031
Vitamin E (mg) 1.6 0.02 0.06 0.1 0.02 n/a 1.8 1.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 208.656 63.37 0.0 7.353 n/a 279.378 279.378
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.05 n/a 0.0 n/a n/a 0.05 0.05
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 39.6 2.2 5.7 13.2 0.2 n/a 60.9 60.9
Thiamin (mg) 0.086 0.065 0.018 0.013 0.001 n/a 0.182 0.182
Riboflavin (mg) 0.086 0.019 0.008 0.009 0.001 n/a 0.123 0.123
Niacin (mg) 0.828 0.551 0.144 0.062 0.009 n/a 1.595 1.595
Pantothenic acid (mg) 0.229 0.246 0.03 0.053 0.005 n/a 0.562 0.562
Vitamin B-6 (mg) 0.186 0.019 0.066 0.018 0.001 n/a 0.29 0.29
Folate (mcg) 19.996 14.904 6.054 4.4 0.527 n/a 45.881 45.881
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 10.9 7.5 1.0 2.2 0.1 n/a 21.6 21.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.014 0.006 0.003 0.0 n/a n/a 0.023 0.023
Threonine (g) 0.029 0.042 0.006 0.0 n/a n/a 0.077 0.077
Isoleucine (g) 0.029 0.042 0.005 0.0 n/a n/a 0.076 0.076
Leucine (g) 0.043 0.113 0.009 0.009 n/a n/a 0.174 0.174
Lysine (g) 0.057 0.045 0.008 0.009 n/a n/a 0.119 0.119
Methionine (g) 0.014 0.023 0.003 0.0 n/a n/a 0.04 0.04
Cystine (g) n/a 0.01 0.004 0.0 n/a n/a 0.014 0.014
Phenylalanine (g) 0.029 0.049 0.005 0.004 n/a n/a 0.087 0.087
Tyrosine (g) 0.014 0.039 0.004 0.0 n/a n/a 0.057 0.057
Valine (g) 0.043 0.062 0.008 0.004 n/a n/a 0.117 0.117
Arginine (g) 0.029 0.042 0.008 0.009 n/a n/a 0.087 0.087
Histidine (g) 0.014 0.029 0.004 0.0 n/a n/a 0.047 0.047
Alanine (g) 0.071 0.097 0.008 0.009 n/a n/a 0.185 0.185
Aspartic acid (g) 0.057 0.078 0.024 0.048 n/a n/a 0.208 0.208
Glutamic acid (g) 0.086 0.207 0.023 0.031 n/a n/a 0.347 0.347
Glycine (g) 0.029 0.042 0.006 0.004 n/a n/a 0.082 0.082
Proline (g) 0.029 0.094 0.008 0.013 n/a n/a 0.143 0.143
Serine (g) 0.029 0.049 0.006 0.018 n/a n/a 0.101 0.101
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.058 0.008 0.004 0.0 n/a 0.171 0.171
Phytosterols (mg) n/a n/a n/a n/a 0.043 n/a 0.043 0.043
Monounsaturated Fat (g) 0.143 0.113 0.004 0.004 0.002 n/a 0.267 0.267
Polyunsaturated (g) 0.071 0.181 0.041 0.009 0.0 n/a 0.303 0.303