Receta Mango Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	mangoes 37.95g	jicama 19.93g	pepper 10.18g	cilantro 0.28g	onion 278.04g	orange juice concentrate 8.88g	milk 7.63g	pepper sauce 2.35g	Total Per Serving	Total for Recipe
Protein (g)	0.19	0.14	0.09	0.01	2.22	0.21	0.26	0.03	3.15	18.9
Total Fat (g)	0.1	0.02	0.02	0.0	0.22	0.02	0.07	0.02	0.47	2.82
Carbohydrates (g)	6.45	1.76	0.47	0.01	20.99	3.39	0.38	0.02	33.47	200.82
Ash (g)	0.19	0.06	0.04	0.0	0.95	0.12	0.06	0.05	1.47	8.82
Calories (kcal)	24.668	7.575	2.036	0.065	88.973	14.111	3.203	0.282	140.912	845.472
Starch (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.01	n/a	2.0	n/a	0.0	n/a	2.01	12.06
Glucose (dextrose) (g)	n/a	n/a	0.12	n/a	6.28	n/a	0.0	n/a	6.4	38.4
Fructose (g)	n/a	n/a	0.11	n/a	5.62	n/a	0.0	n/a	5.73	34.38
Lactose (g)	n/a	n/a	0.0	n/a	0.06	n/a	0.4	n/a	0.45	2.7
Maltose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	31.01	17.95	9.56	0.26	253.68	5.13	6.86	2.24	326.69	1960.14
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.62	0.36	0.24	0.0	13.96	3.32	0.4	0.0	23.9	143.4
Galactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.7	1.0	0.2	0.0	2.5	0.1	0.0	0.0	4.4	26.4
Calcium (mg)	3.795	2.392	1.018	0.19	55.608	2.84	9.074	0.282	75.199	451.194
Iron (mg)	0.05	0.12	0.03	0.01	0.72	0.03	0.0	0.03	0.99	5.94
Magnesium (mg)	3.416	2.392	1.018	0.074	25.024	3.018	0.839	0.282	36.061	216.366
Phosphorus (mg)	4.175	3.588	2.036	0.136	75.071	5.059	7.244	0.541	97.849	587.094
Potassium (mg)	59.202	29.9	17.818	1.476	330.868	59.818	11.438	3.008	513.527	3081.162
Sodium (mg)	0.759	0.797	0.305	0.13	22.243	0.266	3.355	14.876	42.732	256.392
Zinc (mg)	0.02	0.03	0.01	0.0	0.36	0.02	0.03	0.0	0.47	2.82
Copper (mg)	0.042	0.01	0.007	0.001	0.167	0.014	0.001	0.002	0.243	1.458
Manganese (mg)	0.011	0.012	0.012	0.001	0.222	0.004	0.0	0.003	0.266	1.596
Selenium (mcg)	0.2	0.1	0.0	0.0	1.4	0.0	0.3	0.0	2.1	12.6
Vitamin A, IU (IU)	290.318	4.186	37.672	19.119	2.78	33.636	14.945	38.54	441.197	2647.182
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	4.423	0.0	4.423	26.538
Vitamin A, RAE (mcg_RAE)	14.421	0.199	1.833	0.955	0.0	1.686	4.423	1.927	25.444	152.664
Beta Carotene (mcg)	168.878	2.591	21.178	11.135	2.78	5.503	0.153	21.597	233.814	1402.884
Vitamin E (mg)	0.43	0.09	0.04	0.01	0.06	0.06	0.0	0.0	0.68	4.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	3.965	n/a	3.965	23.79
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	34.719	2.451	16.682	36.121	0.0	0.235	90.209	541.254
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	10.5	4.0	8.2	0.1	13.3	12.2	0.0	0.1	48.5	291.0
Thiamin (mg)	0.023	0.004	0.006	0.0	0.111	0.025	0.002	0.001	0.171	1.026
Riboflavin (mg)	0.023	0.006	0.003	0.0	0.056	0.005	0.014	0.002	0.11	0.66
Niacin (mg)	0.22	0.04	0.049	0.003	0.361	0.064	0.007	0.004	0.748	4.488
Pantothenic acid (mg)	0.061	0.028	0.01	0.002	0.278	0.05	0.027	0.003	0.458	2.748
Vitamin B-6 (mg)	0.049	0.008	0.022	0.0	0.361	0.014	0.003	0.004	0.462	2.772
Folate (mcg)	5.313	2.392	1.018	0.176	63.949	13.756	0.381	0.024	87.009	522.054
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.03	0.0	0.03	0.18
Choline (mg)	2.9	2.7	0.6	0.0	15.3	1.8	1.3	0.0	24.6	147.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.024	0.024	0.144
Tryptophan (g)	0.004	n/a	0.001	n/a	0.028	0.001	0.003	0.0	0.037	0.222
Threonine (g)	0.008	0.004	0.004	n/a	0.056	0.003	0.007	0.001	0.082	0.492
Isoleucine (g)	0.008	0.004	0.002	n/a	0.028	0.003	0.014	0.001	0.06	0.36
Leucine (g)	0.011	0.006	0.004	n/a	0.083	0.004	0.029	0.002	0.14	0.84
Lysine (g)	0.015	0.006	0.004	n/a	0.083	0.003	0.022	0.001	0.135	0.81
Methionine (g)	0.004	0.002	0.001	n/a	0.028	0.001	0.006	0.0	0.042	0.252
Cystine (g)	n/a	0.002	0.001	n/a	0.028	0.002	0.009	0.001	0.042	0.252
Phenylalanine (g)	0.008	0.004	0.009	n/a	0.056	0.003	0.013	0.001	0.093	0.558
Tyrosine (g)	0.004	0.002	0.001	n/a	0.028	0.001	0.011	0.001	0.047	0.282
Valine (g)	0.011	0.004	0.004	n/a	0.056	0.004	0.017	0.001	0.097	0.582
Arginine (g)	0.008	0.008	0.003	n/a	0.306	0.014	0.008	0.001	0.348	2.088
Histidine (g)	0.004	0.004	0.001	n/a	0.028	0.001	0.006	0.001	0.044	0.264
Alanine (g)	0.019	0.004	0.004	n/a	0.056	0.004	0.008	0.001	0.097	0.582
Aspartic acid (g)	0.015	0.04	0.021	n/a	0.195	0.023	0.024	0.004	0.322	1.932
Glutamic acid (g)	0.023	0.008	0.019	n/a	0.5	0.01	0.059	0.004	0.624	3.744
Glycine (g)	0.008	0.004	0.003	n/a	0.056	0.003	0.005	0.001	0.079	0.474
Proline (g)	0.008	0.006	0.002	n/a	0.056	0.013	0.027	0.001	0.113	0.678
Serine (g)	0.008	0.006	0.005	n/a	0.056	0.004	0.016	0.001	0.096	0.576
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.381	0.0	0.381	2.286
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.027	0.004	0.006	0.0	n/a	0.002	0.048	0.003	0.089	0.534
Phytosterols (mg)	n/a	n/a	0.916	0.014	n/a	n/a	n/a	n/a	0.931	5.586
Monounsaturated Fat (g)	0.038	0.002	0.001	0.001	n/a	0.004	0.021	0.001	0.068	0.408
Polyunsaturated (g)	0.019	0.008	0.006	0.0	n/a	0.004	0.003	0.009	0.049	0.294