Receta Mango Salsa - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mango
142.83g 		onion
139.02g 		bell pepper
76.37g 		jalapenos
19.32g 		cilantro
6.8g 		garlic
2.61g 		lime juice
44.0g 		salt
0.4g 		Total Per Serving Total for Recipe
Protein (g) 0.73 1.11 0.76 0.26 0.14 0.17 0.18 0.0 3.35 3.35
Total Fat (g) 0.39 0.11 0.23 0.12 0.04 0.01 0.03 0.0 0.92 0.92
Carbohydrates (g) 24.28 10.5 4.6 1.14 0.25 0.86 3.7 0.0 45.34 45.34
Ash (g) 0.71 0.47 0.36 0.09 0.1 0.04 0.14 0.4 2.31 2.31
Calories (kcal) 92.84 44.486 23.674 5.796 1.564 3.889 11.0 0.0 183.248 183.248
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 1.0 0.0 n/a n/a n/a 0.21 n/a 1.21 1.21
Glucose (dextrose) (g) n/a 3.14 1.48 n/a n/a n/a 0.26 n/a 4.89 4.89
Fructose (g) n/a 2.81 1.73 n/a n/a n/a 0.27 n/a 4.8 4.8
Lactose (g) n/a 0.03 0.0 n/a n/a n/a 0.0 n/a 0.03 0.03
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 116.71 126.84 70.42 17.71 6.27 1.53 39.95 0.0 379.43 379.43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 21.14 6.98 3.21 0.67 0.06 0.03 0.74 0.0 32.82 32.82
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.6 1.3 1.6 0.5 0.2 0.1 0.2 0.0 6.4 6.4
Calcium (mg) 14.283 27.804 5.346 1.932 4.556 4.724 6.16 0.096 64.901 64.901
Iron (mg) 0.19 0.36 0.33 0.14 0.12 0.04 0.04 0.0 1.22 1.22
Magnesium (mg) 12.855 12.512 9.164 3.671 1.768 0.653 3.52 0.004 44.146 44.146
Phosphorus (mg) 15.711 37.535 19.855 5.989 3.264 3.993 6.16 0.0 92.509 92.509
Potassium (mg) 222.815 165.434 161.134 41.538 35.428 10.466 51.48 0.032 688.326 688.326
Sodium (mg) 2.857 11.122 3.055 0.193 3.128 0.444 0.88 155.032 176.71 176.71
Zinc (mg) 0.06 0.18 0.19 0.04 0.03 0.03 0.04 0.0 0.57 0.57
Copper (mg) 0.157 0.083 0.015 0.025 0.016 0.008 0.013 0.0 0.318 0.318
Manganese (mg) 0.043 0.111 0.084 0.048 0.029 0.044 0.009 0.0 0.368 0.368
Selenium (mcg) 0.9 0.7 0.1 0.1 0.1 0.4 0.0 0.0 2.2 2.2
Vitamin A, IU (IU) 1092.65 1.39 2391.038 154.367 458.864 0.235 22.0 0.0 4120.544 4120.544
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 54.275 0.0 119.896 7.728 22.916 0.0 0.88 0.0 205.695 205.695
Beta Carotene (mcg) 635.594 1.39 1240.194 87.906 267.24 0.131 13.2 0.0 2245.654 2245.654
Vitamin E (mg) 1.6 0.03 1.21 0.09 0.17 0.0 0.1 0.0 3.19 3.19
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 8.341 38.947 95.054 58.82 0.418 0.0 0.0 201.58 201.58
Tocopherol, beta (mg) n/a 0.0 0.04 n/a n/a n/a 0.0 n/a 0.04 0.04
Tocopherol, gamma (mg) n/a 0.0 0.11 n/a n/a n/a 0.0 n/a 0.11 0.11
Tocopherol, delta (mg) n/a 0.0 0.01 n/a n/a n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 39.6 6.7 97.5 8.6 1.8 0.8 13.2 0.0 168.2 168.2
Thiamin (mg) 0.086 0.056 0.038 0.027 0.005 0.005 0.013 0.0 0.23 0.23
Riboflavin (mg) 0.086 0.028 0.069 0.012 0.011 0.003 0.009 0.0 0.216 0.216
Niacin (mg) 0.828 0.181 0.748 0.216 0.075 0.018 0.062 0.0 2.129 2.129
Pantothenic acid (mg) 0.229 0.139 0.244 0.044 0.039 0.016 0.053 0.0 0.764 0.764
Vitamin B-6 (mg) 0.186 0.181 0.221 0.099 0.01 0.032 0.018 0.0 0.747 0.747
Folate (mcg) 19.996 31.975 35.129 9.08 4.216 0.078 4.4 0.0 104.874 104.874
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.9 7.6 4.3 1.4 0.9 0.6 2.2 0.0 27.9 27.9
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.014 0.008 0.004 n/a 0.002 0.0 0.0 0.042 0.042
Threonine (g) 0.029 0.028 0.031 0.01 n/a 0.004 0.0 0.0 0.101 0.101
Isoleucine (g) 0.029 0.014 0.015 0.008 n/a 0.006 0.0 0.0 0.071 0.071
Leucine (g) 0.043 0.042 0.031 0.014 n/a 0.008 0.009 0.0 0.146 0.146
Lysine (g) 0.057 0.042 0.031 0.012 n/a 0.007 0.009 0.0 0.157 0.157
Methionine (g) 0.014 0.014 0.008 0.004 n/a 0.002 0.0 0.0 0.042 0.042
Cystine (g) n/a 0.014 0.015 0.006 n/a 0.002 0.0 0.0 0.037 0.037
Phenylalanine (g) 0.029 0.028 0.038 0.008 n/a 0.005 0.004 0.0 0.111 0.111
Tyrosine (g) 0.014 0.014 0.008 0.006 n/a 0.002 0.0 0.0 0.044 0.044
Valine (g) 0.043 0.028 0.023 0.012 n/a 0.008 0.004 0.0 0.117 0.117
Arginine (g) 0.029 0.153 0.031 0.012 n/a 0.016 0.009 0.0 0.249 0.249
Histidine (g) 0.014 0.014 0.015 0.006 n/a 0.003 0.0 0.0 0.052 0.052
Alanine (g) 0.071 0.028 0.023 0.012 n/a 0.003 0.009 0.0 0.146 0.146
Aspartic acid (g) 0.057 0.097 0.214 0.037 n/a 0.013 0.048 0.0 0.466 0.466
Glutamic acid (g) 0.086 0.25 0.16 0.035 n/a 0.021 0.031 0.0 0.583 0.583
Glycine (g) 0.029 0.028 0.023 0.01 n/a 0.005 0.004 0.0 0.099 0.099
Proline (g) 0.029 0.028 0.015 0.012 n/a 0.003 0.013 0.0 0.099 0.099
Serine (g) 0.029 0.028 0.038 0.01 n/a 0.005 0.018 0.0 0.127 0.127
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 n/a 0.023 0.012 0.001 0.002 0.004 0.0 0.142 0.142
Phytosterols (mg) n/a n/a n/a n/a 0.34 n/a n/a 0.0 0.34 0.34
Monounsaturated Fat (g) 0.143 n/a 0.0 0.006 0.019 0.0 0.004 0.0 0.172 0.172
Polyunsaturated (g) 0.071 n/a 0.053 0.062 0.003 0.007 0.009 0.0 0.205 0.205